Salamele me nāʻoliva a me ka avocadoʻO ka hoʻohanaʻana i nā olive e hāʻawi ana i ke kino me nā mea momona momona waiwai, fiber, vitamins a me nā mineral. ʻO nā olive papa kekahi o nā huahana kaulana loa o Sepania. ʻAʻole lākou wale nō ka meaʻai i ka meaʻai, akā, he meaʻai nui loa. A i loko o kaʻoliva he nui ka nui o nā kolala, keʻano nui, ka calcium, ka hao, ka potassium, ka magnesium, ka phosphorus a me ke iodine. ʻO ka huamoa pū kekahi i loko o ka avocado, ka meaʻoiʻole o nā kumuʻoliva a me nā cloves, e hāʻawi ana i ka sāleta i meaʻalaʻono. ʻOiaiʻoiai he mea nui wale nō ka meaʻai ma ka sāleta a ua kūpono ia i ka hoʻomākaukauʻana, pono ke mālama i ka salakeke!
Mea Kai:- ʻO Oliveʻaʻole nāʻano 130 g
- Pākena 1 pc.
- Guku cheese 100 g
- ʻO Olive Oil 3 tbsp. l.
- Kaomi 6 pcs.
- Lemon wai wai 2 tbsp. l.
- Ka Huala Mitsun 30 g
- Mangold 40 g
- Ka Papa 1 E hoʻomākaukau i ka palaoa no ka saladi,ʻoliva,ʻoliva, lemon, cloves, avocado a greens.
- Ka Papa 2 Huʻuʻekolu ma ka palapala maikaʻi.
- Ka Papa 3 Haʻaweʻia ka'āpae aʻokiʻoki i loko o nā pahu. ʻO ka pāpale i ka wai lemon me ka wai lemon.
- Māhele 4 Uaʻokiʻoki mākou i nā maka o mitsun a me ke kīʻaha.
- Ka Papa 5 E'eneʻona i kaʻai ma luna o kahi mīkini kolo.
- Ka Papa 6 E hoʻoulu i loko o ke kīla o nāʻoliva, avocado, ka palaoa kuʻi, greens a cloves.
- Ka Papa 7 E hoʻomākaukau i ka hua salala i hanaʻia me kaʻailaʻaila.