Recipes ma ka mahina 2017 no kēlā me kēia lā (kiʻi). Kaʻaiʻana ma ka pou no nā kānaka i ke ao: nā moa, nā ipu wela, nā mea i kahuʻia

Ma hope o kaʻaiʻana o Maslenitsa i kaʻai a nui, a hiki ke paʻakikī loa i ka hoʻolālāʻana ma kahi o ke koho: he nui nā huahana i kau palenaʻia i ka liʻiliʻi, aʻo nā mea i aloha nuiʻia ua pāpāʻia. I ka lā 27 o Pepeluali, 2017, e aloha aku i ka ienoykami moa, ka iʻa a me ka iʻa, nā'aleti a me nā kuihi, ka lihi a me ka yogurt, nā meaʻono a me nā pīpī. ʻO ka mahina a me ka hapalua me ka maikaʻiʻole o nā meaʻono ... Akā, pehea e hānai ai i kaʻohana a pau i nā lā a pau o ka Lent? Pehea e launa ai i nā lālā a pau o kaʻohana, oiai e mālama ana i nā kūlana a pau o ka papahana Lenten? ʻO ka mea pōmaikaʻi,ʻaʻole nā mea a pau i hewa e like me ka nānā muaʻana. Hiki i nā wāhine hānaiʻike ke kiʻi i nā meaʻono a me kaʻono i loko o ka pou no ka hoʻomākaukauʻana i nā salama, nā pīkī, nā wela, a me nā mea'ē aʻe. A no nā hoʻomaka, e kōkua mākou i kaʻai no ka laity, koho waleʻia a ho'āʻo i nā meaʻai me nā kiʻi.

Kaʻaiʻana i ka laity ma nā lā o Lune 2017: he meaʻai no nā'āpana'ōpū me kahi kiʻi

Nā'ōlelo koʻikoʻi o ka Lent nui no ka hoʻopau pihaʻana i ka laweʻana o nā momona holoholona a me ka māhele. No laila, kokoke i kēlā me kēia lāʻelua,ʻo kaʻai o nā mea moe ka mea e pono ai nā huaʻai, nā mea kanu, nā meaʻai a me nā mea inu. ʻO ia i kēlā mau lā,ʻo kā mākou meaʻai no nā'ākeke'ōpū me nā kiʻi a me nā kuhikuhiʻana o kēlā me kēiaʻaoʻao e kōkua nui loa ia. ʻO nā kapa me ka avocado a me ka kohlrabiʻaʻole i loko o kaʻaila, kaʻiʻo, nā mea laʻa a me nā mea'ē aʻe i pāpāʻia, no laila uaʻaeʻia lākou e waiho i nā kānaka i kēlā lā i kēia lā ma Lent.

ʻO nā meaʻai ma ke kauoha no ka hānaiʻana i ka laity ma hope o 2017

ke kai nunu - 4 lau
avocado - 1 pc.
kohlrabi - 1 pc.
letus
kukoma - 2 pcs.
paʻakai
wai lemon

ʻO ka hanaʻana i kēlā me kēiaʻaoʻao e like me ka mea i kauohaʻia no nā mea noho i ka hoʻokēʻaiʻana

No ka hoʻomākaukauʻana i ka'ōwili'ōwili me nā huaʻai, hoʻomākaukau i nā mea kūpono. Kohlrabi holoi, peel a me kaʻene ma luna o ka papahana. ʻO ka hopena hopena me ka wai lemon a me ka paʻakai.
Eʻokiʻoki i ka hua o ka avocado i ka hapa, e wehe i ka iwi. Kūkū a holoi i nā kupa me ka avocado pale slabs.
E kau i ka pepa nori ma ka papa kuke. Ma luna, e hāʻawi i kahi kohlrabi (e hanaʻia e like me ka laiki i hoʻolapalapa). Ma ka kohlrabi e waiho i nā lau o ka līni a me nā'ōmaʻa kukumba a me ka avocado.
E hoʻopili aku i ka mea lean e like me ka nūpepa Kepani maʻamau. E kāomi pono i ka palena me kou mau lima.
Eʻokiʻia kēlā me kēia huahelu huahelu me ka pahiʻoiʻoiʻoi aku i 6 mau'āpana. ʻO ka meaʻai meaʻai -'ōwili me kohlrabi a me ka avocado e like me kā mākou hoʻomākaukau. ʻO nā meaʻai i hoʻolimalimaʻia no ka laity keʻaeʻia e hoʻokauʻia ma kekahi lā o ka Lent.

ʻO ka mea hoʻolimalima no kēlā lā kēia lā o ka Lent - meaʻai me ka kiʻi pākuʻi i kēlā me kēia lā

ʻO ka pasta kahi ipuʻaiʻono a maʻalahi, pono kūpono no nā menus lean. He lawa wale no ka ulana i kāu mau mea kanu pono'ī (ʻoʻoleʻa a iʻole ka hauʻeto), ka hauʻoli i nā halo a hoʻonui i kahi pine o kāu mau meaʻala loa - a lilo ka pali hou i ke kīʻaha maikaʻi a me ka meaʻala no kēlā lā kēia lā o ka hoʻokēʻaiʻana.

Nā meaʻai no ka meaʻai i ka hoʻokēʻai no kēlā me kēia lā

paʻau pa'ū - 60 g
ruluʻula - 40 g
nā'ōmato ma ko lākou wai - 150 g
Bulgarian pepper - 30 g
eggplant - 30 g
zucchini - 30 g
kākāka - 3 mau niho
ke kumu o ka mea kanu - 30 grams
aila olila
ka paʻakai a me ka pepaʻeleʻele
koume
ka basil

ʻO kēlā me kēia lā i ka hoʻomākaukauʻana i ka mea hoʻomākaukau no kēlā me kēia lā o Lent

No ka hoʻomākaukauʻana i kahi meaʻaiʻono a me ka puʻuwai no kēlā lā kēia lā o ka hoʻokēʻaiʻana, koho i kā pasta punahele a iʻole spaghetti. E kālua iā lākou a hiki i ka hapalua o kaʻaila a holoi. 'Alika, ke kāhili a me nā'ōmato i loko o kāu waiʻa.
ʻO kaʻaila a me kaʻaila i kaʻailaʻoliva ma luna o ka mahana wela.
A laila e hoʻopomo i nā'ōpiʻoki paʻi i ka pīniʻu a kahe no 3-5 mau minuke. Hōʻalo i kaʻaila me nā meaʻala a me nā meaʻala.
I loko o ka pī pano me ka lalo o ka "grill" ka'ō'ō i nā hua'alaina - Bulgarian pepa, zucchini, eggplant, celery.
Hoʻopihaʻia nāʻaila iʻokiʻia i loko o nā'āpana a paʻi i loko o kekahi pā maloʻu me ka'ōniu tumato.
A laila e hoʻouna i ka pasta kūpono a me ka basil maikaʻi. Hoʻomaʻa i ka'ōwili ke ahi no 3-5 mau minuke.
E kau i ka pali wela me nā huaʻai e like me kā mākou papa me kahi kiʻi ma kahi pāpale. E lawelawe i kekahi lā o ka hoʻokēʻaiʻana no kaʻaina awakea a iʻole kaʻaina ahiahi.

ʻO ka hua baʻa i loko o ka Lent: kahi pāʻina i kēlā me kēiaʻaoʻao

ʻOhiʻia a puhi i nā beans -ʻo ke paniʻoi loa no kaʻai i loko o ka Lent. Hāʻawi ia i ke kino i ka nui pono o nā proteins, hoʻopiha i ka ikehu ola, hoʻopiha hou i ka hāʻawiʻana i nā minela maikaʻi, me ka hoʻoweliweliʻole i ka cholesterol, nā huaʻai kūpono. Hiki iki i ka hauʻoli, hiki iāʻoe ke hana i nā lālā maikaʻi o nā legumes a me nā meaʻono'ē aʻe a maikaʻi. Akā i kēia lā, ke hāʻawi aku nei mākou iāʻoe e hoʻomākaukau i ka salakeke pī'ālā no ka'ōwili nui. ʻO ke kīʻahaʻulaʻula e kākoʻo i ka meaʻoluʻolu me kahi helu piquant, aʻo ka Bulgarian pepa e hoʻonui i kahi meaʻalaʻoluʻolu. E hoʻomākaukau i ka salakeke pīni ma ka pou ma luna o kā mākou hanana wikiō:

ʻO ka papahana no nā mele mele e'āpala no ka Lenten menu i ka manawaʻo Lune 2017

I ka papa Lenten i loko o ka Lent nui,ʻo nā hauhi kahi i kahi o nā wahi hanohano loa. Me nā kūkoki a me nā pīni,ʻo kēiaʻaila ka mea e hiki iāʻoe ke hoʻopiha i ke kino me nā meaʻai a hoʻopau loa i ka pōloli no ka manawa lōʻihi. He nani nā Chanterelles - nā hua'etoʻa a me nā mea hou - i ka huiʻana: me nā uala a me kaʻiʻo, me ka pua moa. Akā, i ka wā o ka pou,ʻoi aku ka maikaʻi e kāohi i ka koho me nā huaʻai a me nā greens. ʻO ka papahana no nā mea hana'āhiu no nā menus lean ke kōkua i ka kukeʻana i nā haʻakai maikaʻi i kahi ala maikaʻi loa, i mea e hānai ai i nā malihini a me nā poʻe o ka home.

Nā meaʻai no nā meaʻai i ka papa Lenten i loko o ka wikiwiki

oli mele - 250 g
nā'ōmato - 2 pcs.
aniani - 0.5 pcs.
Kālaka - 2 mau niho
poppy - 5 g
Dill - 1 pūpū
ka pepa a me ka paʻakai

Hoʻomākaukau me kahi kiʻi pākuʻi-i ka nānāʻana i nā kauoha no ka Lenten menu

Hoʻomākaukauʻia nā mele mele me nā'ōmato a me nā pula pulupuka me ka hoʻomākaukauʻana i ka mea nui. ʻO nā haropi kapi ma'ū, inā he hou - hoʻomaʻemaʻe maikaʻi i ka wai anuanu.
Ma ka wela nui i kaʻailaʻaila liʻiliʻi, e hoʻopau i ke mele mele. Ma hope o ka hoʻopauʻiaʻana o ka mimaila, e hoʻopili i ke kāleka a me nā'aleʻa i loko o ka pākī me nā apo pepeiao.
I ka manawa hou, e hoʻopili i nā'ōmato i loko o nā paʻi a hoʻokuʻu pūʻia a pau no 3-5 mau minuke. Mai hoʻopoina i ka paʻakai a me ka pepa.
E kau i nā mele mele i kālaiʻia i loko o kā mākou'ati me kahi kiʻi ma nā'ōpuʻu o ka'ōpū'ōmaʻomaʻo. E lawelawe i kekahi lā o ka Lent, prisrusiv nui nui a me nā pupuhi ulu.

ʻO ka meaʻai i ka pou: kahi meaʻai no ka manaʻo loʻi no ka papa'ōmaʻa o ka laity

He maʻalahi ka hoʻomaopopoʻana i nā poʻe mākua a me nā poʻeʻelemakule i ko lākou ho'āʻoʻana e pili pono i nā pūkuniahi o Lent. No ka mea,ʻo ka poʻe kahiko,ʻaʻole ia heʻano e lilo ai i ka kaumaha, mālama a wehe i ke kino, akā, e hoʻomaʻemaʻeʻia ka manawa kūpono a me kaʻuhane. ʻAʻole hiki ke'ōleloʻia e pili ana i ka hanauna'ōpio, nā keiki a me nā'ōpio. I kekahi manawa a huki i nāʻano maikaʻi a me ka maikaʻiʻole: nā'ōwili, nā'īlio wela, nā mea ulana a me nā kalikū. I mea e pale ai i ka nui o ka ho'āʻoʻana o nā ho'āʻo, makemake mākou e hoʻolapalapa i kekahi mau manaʻo manaʻo huaʻai i ka manawa ma ka lumi home e like me kā mākou papahele me kahi kiʻi. ʻO iaʻano meaʻai a me nā meaʻono a me nā'ōpio i ka hauʻoli, aʻo kaʻai leanāʻaʻole he mea hōʻemi.

Nā mea e pono ai no ka meaʻai o ka meaʻai ma ka pou

lavash - 1 pc.
nā'ōmato - 20 g
ka'ōpala - 20 g
Dill - 1 pūpū
aila 20 g
Bulgarian pepa - 20 g
pā pāhiri - 3 mau'ōpuʻu
'iola - 3 mau'ōpuʻu
poteto - 40 g
ʻo ka'ōmato (hiki ke noho) - 25 g

Nā kuhikuhiʻana me kahi kiʻi o kahi pāʻina paepae ma mua no ka Lent 2017

No nā shawarma maikaʻi a me nā meaʻala maikaʻi, hoʻomākaukau i nā meaʻai a pau: e hoʻolapalapa i kaʻuala aʻokiʻoki i nā'āpana,ʻokiʻoki i nā huaʻala me nāʻoki, ka'ānai i nā maka a me ke kāleka.
E hoʻopili i nā'ōleʻa a pau koe ka paila i kuʻiʻia i loko o ka pola nui me nā kī. A laila hoʻohui i ka'anikene satsebeli a me ka mayonnaise (huahana nui). E hoʻolālā a me ka paʻakai i ka hoʻopihaʻana no shawarma.
E kńka i ka laki hohonu ma kahi papa. Ma kekahi o ka maka e waiho wale i kahi meaʻai.
No ka huiʻana o ka mea kanu, e hāʻawi i nā'āpana o nāʻualaʻuala.
E kau i ka pita ma nāʻaoʻaoʻelua o ka hoʻopihaʻana, e like me ka kiʻi, a hoʻomaka i ka hoʻopiliʻana i ka'ōwili lahilahi.
Hoʻopili i ka shawarma a hoʻopaʻa paʻa i ke kuhi. Hiki iāʻoe ke lubricate ia me kaʻala mai loko mai, iʻole e puka mai i ka wā eʻoki ai. E paʻi i ka'ōwili ma kahi pani wela maloʻo ma nāʻaoʻaoʻelua.
Eʻoki i ke ahi wela i ka hapalua me kahi'āpana'āpala a kau i ka papa i hoʻonaniʻia me nā kī. Hana i ka manaʻo shawarma ma ka wikiwiki wikiwiki i ka hoʻokēʻaiʻana. ʻAʻole e hōʻaha kēia pāʻani i nā kulekele o ka meaʻai.

Nā meaʻala likeʻole mai ka paukiko e kau ai i ka leka: i kēlā me kēiaʻaoʻao i ka papaʻi ma ka wikiō

E like me kouʻike, he nui nāʻano waiwai maikaʻi o ka lauloi: mālama ia mai kaʻelemakule kahiko, hoʻoikaika i ke kino, hoʻomaʻemaʻe i ka'ōpala pahū, hoʻoikaika i ka'ōnaeho cardiovascular, nā lau o nā wāhine a hoʻopiha i ke ola o nā kāne. ʻAʻole ia he mea kupanaha no ka nui o nā pāʻina mai ka pauka i ka pou. Eia kekahi, ua maʻalahi kēia huahana no ka mālamaʻana no nā mahina he nui, me ka waihoʻana i ka pauka a pau me kaʻoleʻeha ma kahi maloʻo aiʻole ka hoʻoukaʻana i nā'āpana i loko o ka hale pāʻani hale. E hoʻomākaukau i kahi meaʻono a me ka maikaʻi o ka paukena i ka pou ma ko mākou papa hana wikiō i ka wāwae-e likeʻiʻo nōʻoe!

ʻO kahi meaʻono no kaʻohi baking i Lent i ka makahiki 2017 me nā kiʻi pākuʻi i kēlā me kēiaʻaoʻao

He mea paʻakikī ke hōʻole iāʻoe iho i nā meaʻala leʻaleʻa i loko o ka wā o nā palena kapu. Akā,ʻoi aku ka paʻakikī e kiʻi i kahi meaʻai no ka hanaʻana i ka pīpī me nā kiʻi i hoʻohuliʻia, eʻae ana iāʻoe e hoʻopili iāʻoe iho me kaʻono, me kaʻole o nā kānāwai o ka Lent. Hāʻawi mākou iāʻoe eʻono i nā kīʻahaʻaina a me nā meaʻala maikaʻi. ʻAʻole kā lākou hoʻoukaʻana wale nō i ka meaʻai laʻa a me ka meaʻono, akā, i loko o ka papa inoaʻuʻuku o nā meaʻai maʻaʻole.

Nā meaʻai no ka meaʻai hoʻomoʻaʻana i loko o ka Lent

banana piha - 4 pcs.
ka palaoa - 210 g
ka meli - 110 g
ka ÿaila ÿaila - 40 g
ka mea e hoʻomapala ai i ka lepo (mono hoʻokahi) - 10 g
paʻakai - 1 pin

ʻO ka papa me ka kiʻi huki kiʻi i ka lā 2017

E hōʻiliʻili i nā mea kūpono a pau no ka hanaʻana i ka pāʻina maiʻa me kā mākou papa hana pāʻina. E hoʻopili i ka umu no ka makahiki 185C a hoʻokuʻu i ka'āpena me ka pepa pepa a me nā liners kūikawā paha.
Hoʻomaʻiʻia ka mīkina o ka maiʻa i loko o nā'āpana nui. E waiho i 12 mau papa no ka hanaʻana i nā kīʻaha. ʻO ke koena o lākou me ka māmole i loko o ka pola hohonu.
Ma kahi pāʻina banana, e hoʻomoʻi i ka waiūpaʻa a me ka wai meli. E'ānai i ka huiʻana a maʻaleʻa. No ka hanaʻana i kēia, hiki iāʻoe ke hoʻohana i ka pulupulu lepo.
I ka hopena o ka hopena, e hoʻohui i ka waihona hua me ka palaoa palaoa a me ka palolo. Hoʻopili i ka paila palaoa. Pono ka wai a paʻa loa.
E kńka ahi i ka mń ÷ pa mua i ka pepa i ho okumu.
Ma luna o ka paila no nā kīʻaha i kau i ka 'banana banana.
E kau i ka pā kuke ma ka umu wela. Mālua i nā keke no ka manawa he 20 mau minuke. No ka luʻuʻana o ka pā,ʻaʻoleʻoe e pāʻina i ka meaʻai i nā meaʻai.
Ma hope o ka manawa i hoʻokaʻawaleʻia, e lawe i ka'ō maiʻa maile mai ka umu ae waiho i ia no 10-20 mau minuke e hoʻomaʻalili. A laila e lawe i nā meaʻono mai kā mākou mau papa me kahi kiʻi ma kahi pāʻani nui a lawelawe i ka Lent Lunch me kaʻaina a i kahi kānana paha.

ʻO ka papa inoa i ka manawa o ka Lent he mea paʻakikī ia no ka mea nāna i hana. ʻO kaʻaiʻana,ʻaʻohe o nā hua lawaiʻa, nā hua, kaʻiʻo, nā iʻa a me nā iʻa, i kēlā me kēia lā e koho i ka mea e kuke ai? Akā, i kēia manawa, i loko o kā mākou kāhikoʻana i kā mākou meaʻai maʻalahi a me kaʻoluʻolu no ka hoʻokēʻai, hiki iāʻoe ke hānai i ka meaʻaiʻono i kaʻohana: nā huamoa, nā mea pāʻani, nā mea mua a me nā kīʻaha nui.