ʻO ke kumu nui o ka uluʻana o ka arthrosis ka mea hana mechanical, iʻoi aku ka nui o ka mana o nā hono. Eia kekahi, ke kumu o ka maʻi i loaʻa i nā maʻi lolopa, ka hoʻohaunaeleʻana i ka kawa o ka thyroid a me ka pipi, ka momona. Eia hou, ke kāpaeʻia o ka hopena o nā meaʻehaʻeha,ʻeʻehia a me nā mea'eleʻa, nā pilikino o nā wāwae o ka mālamalama,ʻaʻohe kāleʻa.
ʻO ka hoʻomakaʻana o ke kōkō (hoʻomaka ma hope o 40 mau makahiki) e pili ana i nā hui likeʻole me ke kumuʻole. ʻO keʻano o nā maʻi o ka maʻi kiʻekiʻe (diatoma, ochronosis, maʻi Kashin-Bek), nā maʻi endocrine ( hypothyroidism , diabetes), infections, valges thighs, feet, feet, feet flat, dislocations congenital or dysplasias joint, nā maʻi o ka iwi a me ka huelo (kyphosis, lordosis, scoliois).
Me ka arthrosis, ponoʻoe e noho, kū a hele me ke ala pololei, e hiamoe ma kahi pālahalaha. Hoʻomaka ka hoʻomaʻamaʻa a me ka paʻikau lima o nā lima, nā wāwae, nā pepeiao, kahi'āpana kāpili āpau, ke kāʻei. Nā haʻuki hauʻoli, hula,ʻauʻau. Pono pono e pale i ka pumehana a me ka hoʻouluhiʻana (komo i nā lole no ka wā), koho i nā kāmaʻa maikaʻi me kahi liʻiliʻi liʻiliʻi a liʻiliʻi paha. I ka wā o ka kalaʻana a me ka loaʻaʻole o nā hō'ū, hōʻoleʻia (pale holoi) a me kaʻauʻau eʻaeʻia.
No ka ho'āʻoʻana i ka pilikia o keʻano o ka arthrosis, ka mea i hoʻolapalapaʻia ma loko o ka umu, nā hua, me ka hoʻomapala mai i nā hua maloʻo, nā huaʻaina i hoʻolakoʻia, nā pilikino a me nā pākeke. I kēlā lā i kēia lā e ponoʻoe eʻai i 600-800 g hua iʻa (ʻo ka uala) a me nā hua. Ponoʻoe eʻai i nā meaʻai i waiwai nui i ka calcium. ʻO kēia ka meaʻai, ka momona, ka waiū hou, ka yogurt, ka hīnī, nā hua, nā piʻi, nā sesame, ka walnuts. Pono pū kekahi meaʻai i kaʻiʻo lean (ʻelua manawa o ka hebedoma), ka palaoa hūʻole mai ka bala, nā hua palaoa a iʻole ka palaoa a pau, porridge me nā hua maloʻo, nā hua waina a me nā huaʻai.
ʻO nā kuki, nā lole a me nā mea a pau e paʻa ana i nā mea mālama, nā meaʻawaʻawa, nā mea hoʻokomo. Pāpāʻia ka waiʻona, ka puhi a me ka cafe, no ka mea, ua nui ka calcium mai ke kino. No ka hakakā maikaʻi e kū'ē i ka arthrosis, ponoʻoe e hoʻolei aku i nā maʻi e pili ana a mālama i ka hoʻomaʻemaʻeʻiaʻana o ke kino. No ka hoʻomaʻemaʻeʻana i nā'ōpū e hoʻohana i nā hoʻoponopono o nā hua loli, kaʻaila kalo, ka mauʻu lau nahele, nā hua manu iʻakoʻia, nā'ōlaʻa a me ka pea, ka iʻa kalepa, ka palaoa palaoa a pau.
No ka hoʻomaʻemaʻeʻana i ke ake a me ka waiwaina i ka wai mineral i hoʻokahi hola ma mua o kaʻaiʻana, me ka hoʻonuiʻia o ka'aleʻa - no 1.5 mau hola. No ka mea, ke hoʻohana neiʻo tjubazh i nā hepatoprotectors a me ka mauʻano cholagogue: ka'ōpala, ka huapalapa kānana, ka maleʻole, ka yarrow, ka'īlio ola, kaʻohi, ka paukena, ka'ō'ō palau, ka pakiaka dandelion, ka mea kanu. No ka pancreas, ka stigmas ma ka chicory, Ierusalema artichoke, kaʻaila, ka lau pī, ka paukena, ka calendula, ka blueberries, a me nā spores. No ka hoʻomaʻemaʻeʻana i nā puʻupaʻa i kūpono: nā parani, ka huakulai, ka pelo, kaʻale, ka lau lau, ka wort St. John, me kahi aʻa o ka laikini a mint, bearberry, string, dates.
ʻO ke kumu o nā herbal teas no ka hoʻomaʻemaʻe i ka pilina pili pono he kumu willow,ʻo kahi lau lau,ʻo kaʻohe broth. ʻO ke kumu pono o ke aʻa, ka manu manu, ka'īlio, ke aʻa gula, ka elecampane root, ka nohoki, ka iʻa iʻa, ka'apena, nā hana me ka'ōleʻa maoli, nā huaʻi mai nā mea cartilaginous. I Iulai -ʻAukake, inu wai mai ka kukumba, kāloti, kāpī, nāʻuala, a me nā'ōlaʻa. I ke kakahiaka no 30-40 mau minuke ma mua o ka laweʻana i kaʻai mai 1 / 4-1 / 3-1 / 2 a me ke aniani o ka wai iʻeliʻia hou (kāpena me ka teaspoon o kā kārotota). Kālā - 30-40 mau lā. No ka hoʻomaʻemaʻeʻana i nā kīʻaha koko, he mau waina maikaʻi i kaʻaila, ka huapiʻi, lemoni, ke kāleka kāleka, nā huaʻoki pipi (propolis, ka laulā aliʻi), nā meaʻaila hinu, ka iʻa iʻa, kaʻauʻau'aleʻa, ka bath, ka puehu, ka pākiko.
No ka hoʻomaʻemaʻeʻana i ka lymph, he hui kūikawā kūikawā,ʻaʻole e emi ma lalo o 1000 mau kapuaʻi a 100 mau noho-ma luna o ka lā, kahi pākiko, kahi e hele ai i ka wai holoi, kahi lumi kai. Ma hope o ka hoʻomaʻemaʻeʻana i ke kino, lawe i nā hanana kūpono - nā lāʻau lapaʻau e hoʻoemi i ka hopena o nā kino kino, nā mea kino a me nā mea ola. Hoʻopiliʻia ka hoʻomaʻamaʻaʻana i ke ahi a me ka hoʻohanaʻana i kekahi wai o ka wai ola (ka uhiʻoleʻia, ka hauʻoli, ka punawai): no ka mea, ua māheleʻia ka helu e hōʻike ana i ka kaumaha o ka mea maʻi ma ka helu 20.ʻO kēia ka nui o ka wai e inu i ka lā.
ʻO Arnica,ʻohi, birch, mahina'ākau, elecampane pakiaka, puaʻaleʻa, lobaznik, clover, snyt, ivan-tea, pakiaka pale, Sāmikena, lau lau, ka bearberry, ka manu manu, ka lama, ka liʻupuʻi, ka pomeraite, kaʻenaʻena. Hoʻohana maikaʻi ka hoʻohanaʻana i nā ointima mai nā pūʻupaʻa o ka poplarʻeleʻele, o ka hinu o eucalyptus, nā sabelnik, nā puʻupaʻa o aspen, nāʻeke a me nā lālā radishine, a holoi paha a me nā lole.
ʻO ka osteoporosis, a me ka lahilahi paha o nā iwi, e hōʻemiʻia ka iwi iwi. ʻO ka uluʻana o ka maʻi e hoʻonāukiuki: ka hewa o nā kahe o ke kai, ka emiʻana o ka hana maʻamau, ka pōʻino o nā kolaki nui, ka maʻi o Raynaud, ka scleroderma, ka maʻi, ka maʻamau, ka maʻi maʻamau, nā makahiki a me nā mimikeka, ka maʻi o Itenko-Cushing, hyperparathyroidism, hoʻohana lōʻihi nā homoni, ka maʻi o ka maʻi'ōpiopio, nā maʻi olapili o ka maʻi konupomi-phosphorus, a me nā mea'ē aʻe. Arthrosis a me ka osteoporosis he mau maʻi concomitant. No ka mea ua ulu lākou ma muli o ka hemahema o ke kahakai a me ka wai ikaika o ke kino. No ka osteoporosis, ke kumu pakiaka, ka hoʻomaʻemaʻe nui, keʻeke hipa kahu hipa, kaʻulaʻulaʻoluʻolu, ka blueberry, ka peach oil, ka sesame kalo, kaʻaila manu, ka paʻi, a me nā almona.
E like me kā mākou eʻike nei, nui nāʻano e hoʻoponopono ai i nā pilikia o ke ākea. ʻO ka maʻi i hoʻomāinoinoʻia e nā wāhine heʻoi aku ka maʻalahi ma mua o ka ho'ōla.