ʻOi pū me ka omelette a me ka shiitake

ʻAʻole pono wale ke holoiʻia ka kānana helu hoʻokahi - he laiki, akā holoiʻia a hoʻomahaʻia i loko o nā mea maʻamau Eʻai:

• Līkī no ka sushi (Kepanī,ʻohi kaʻi) - 200 Grams
• ʻO ka paʻakai - 1/4 Pāpaʻi
• ʻO ka hauhiʻo Shiitake - 20 Grams
• ʻO ka moa o ka moa -ʻekolu mau'āpana
• Kupa - 150 Kime
• ʻO Tofu (soy cheese) - 50 Grams
• Līkika waina - 40 Milliliters
• ʻO ke one - 5 Grams
• ʻO kaʻailaʻaila - 10 Milliliters
• ʻOi ka meaʻai - 30 milliliters
• Algae Nori - 6 mau'āpana
• Caviar o ka iʻa lele (tobiko) - 30 Grams

Nā kuhikuhi

ʻAʻole pono ka holoiʻana i ka laiki hoʻokahi - laiki, akā holoiʻia a hoʻomaha i loko o ke kai anuanu no 10-15 mau minuke. A laila, hoʻomaka mākou e kuke i ka laiki. E hoʻopiha i ka laiki me ka wai anuanu i loko o ka ratio o ka 1: 1.2, e lawe mai i kahiʻeha ma luna o ka wela nui, a laila e uhi iā ia me kahi poʻi a kāpī no kekahi mau minuke 12-13 e hikiʻole ai ke wela. A laila, hele mākou i ke ahi, akā,ʻaʻole e wehe i ka poʻi - e hānai. I ka hopena, i ka liʻiliʻi iki o ka laiki, e hoʻohui i ka paʻakai, ka paʻakai a me ka wīne i ka wī. I kēia manawa, ua kūpono ke raiki - ke komo nei mākou i kaʻai. ʻO nā hauhaʻo Shiitake, ua hoʻouluuluʻia no nā hola 2 i ka wai anuanu, eʻokiʻia i nā'āpana lahilahi. Hoʻopauʻia nā kīwae. ʻO ka heitake i loko o ka pā. I kēia manawa, ke hoʻomākaukau nei mākou i ka'ōmole. Hiki i nā huapiʻu me kaʻalani soy a maʻaleʻa. Hoʻomoʻiʻia ka hapalua o ka huiʻana i loko o ka pā palai a paʻiʻia e like me ka pancake. Ke hoʻomākaukauʻia ka pancake - hoʻoleiʻia i ka lihi o ka pan, a ninini i ka hapalua o ka hui hua ma luna o kahi kaʻawale. E paʻi a hiki i ka manawa e hoʻomākaukau ai, a laila e hoʻohuli i kekahi pancake i kekahi'ē aʻe - a mākaukau hoʻi ka'ōkeke. Hoʻopuluʻia nā'āpana aʻokiʻokiʻia i nā'āpana lahilahi. Ma luna o ka nori, e waiho i kahi alalaʻi lahilahi o kahi raiki, kiʻekiʻe. Ma kahi o 2 knm ma kahi mamao loa ka waihoʻoleʻia (e nānā i ke kiʻi no ka mālamalama). Ma ka laiki e waiho ka hapalua o ke kapa nori (e like me ka kiʻi), ma laila mākou e kau nei i kahi mea iki o kā mākou lole. Hiki i nā hui likeʻole - hiki i kēia kiʻi, he laʻana, he'ōmaʻoma, kūkono a me nā haloo ... ... i kēia mau mea like, akā me ka tīhi topa. E hoʻopau koke i ka'ōwili hualoaʻa. Hoʻopili a pāpīpīʻia i ka pahi wai anuanu i kēlā me kēia lole i 8 mau'ōwili. Ma luna, inā makemakeʻia, hoʻomaikaʻi mākou i ke kālepa o ka iʻa lele. E lawelawe me kaʻalani soy, ka pila a me ka wasabi.

Nā lawelawe: 3-4