- Piʻi - 2 mau'āpana
- Eʻaʻahu keʻokeʻo -ʻelua mau'āpana
- ʻOhi - 20 Grams
- Jam - 20 Grams
Ke hoʻomanaʻo nei au he meaʻai mua loa no ka kukeʻana i ka maiʻa i loko o ka umu wela umauma! Kōkuaʻo ia i kahi nui loa i ka manawa iʻike kokeʻia ai ka maile i loko o ka fīkoi, aiʻole i ka manawa wale nō e makemake aiʻoe e hoʻopuni iāʻoe iho a iʻole nā meaʻono eʻono. Hiki keʻono i ka meaʻono, pēlā i ke kofe a iʻole ke kī keʻakeʻaʻole -ʻo ia ka mea e pono ai! Pehea ka hanaʻana i ka maiʻa i loko o ka microwave he meaʻai maoli ia, e like me nā cafes maikaʻi a me nā haleʻaina: 1. No wauʻo kēlā me kēia banana, aʻokiʻoki i loko o kaʻili me nā'āpana 2 aiʻole 4 no ka loaʻaʻana o kēia "moku", a kau i kahi mea kūpono no ka umauma wela. 2. Hoʻohui i kēlā me kēia hapalua me ka pahu. ʻIke wau e like me ka huiʻana o ka pēpē momona me ka maiʻa, akāʻoʻoe,ʻoiaʻiʻo, hiki iāʻoe ke hoʻokolo i kāu leʻaleʻa. 3. Ma hope aʻe, no kā mākou'ōmaʻa mīkini maʻamau i ka mīkiniʻewa, ke hoʻokaʻawale mākou i nā proteins mai nā yolks, a pākīkī i ke kō me ka'ōpī a hiki i kahi'ōpuni uluʻeleʻele. E hohola i kēia mehu me ka puna ma ka maia maiʻa. 4.ʻO nā mea a pau e pono ai i kēia manawa,ʻo ia ke hoʻounaʻana i ka maiʻa e hiki mai ana i loko o ka mīkiniʻenehana ma ka home no nā minukeʻelua i loko o ka microwave i ka mana piha. Kāleʻa mākou, kāhiko, e like me kou makemake, a lawelawe! Ke'ōlelo aku nei au iāʻoe e ho'āʻo i ka lawelaweʻana i nā baʻalikalulu no ka meaʻai - he hoʻohui maikaʻi.
Nā lawelawe: 2-3