No laila, e hoʻomaka kākou me ka mea e pono ai ka meaʻai meaʻai no ka mea kakahiaka. ʻO kekahi poʻe i ka manawa maʻamau e loaʻa i nā wāwae māmā i keʻano o ka wai me ka paina a me ka sandwich. Akā inā makemakeʻoe e hoʻoulu i ka nui, manaʻo wau i kahi hana maikaʻi no ka'ōlaʻi meaʻai. Oatmeal! ʻAʻole,ʻaʻohe ponoʻoe e wili i kāu mau mea nui, e hāʻawi ana i ka porridge, e like me ka snot, e like me ka snot. Hoʻokomoʻia nā kinetenaʻelua o ka oatmeal me ka waiʻaila, uhi, a hoʻomaha i hoʻokahi minute. No ka niho momona, he'ōlelo aʻo: ma mua o ka nininiʻana, waiho i kahi puna o ka meli - e hoʻoheheʻe ia ma lalo o ka wai wela. A laila e hoʻopili i nā hua lapalapa no kēlā me kēiaʻono a me ka momona: mai nā'ōmoa maʻamau, nā pears, nā popo, e hoʻopau ana me ka pineapo, nā huaʻono, a pēlā aku. Ua hui pūʻia me kēlā mau momona a me nā māla waina, nā nalu (walnuts, peanuts, almonds), apricots maloʻo. Eʻokiʻoki i loko o ka pola me ka hua porridge, hoʻopiha mākou i ka yogurt a kefir. ʻO kēia ke kumu e hiki ai iāʻoe ke hana i nā hui likeʻole, iʻole e pilikia i kēlā mea like. Eia ka meaʻai meaʻai no ka mea kakahiaka kakahiaka! Ua kahe ka holo?
No kaʻaina kakahiaka'ōpiopio, hiki iāʻoe ke hoʻohana i nā leʻaleʻa maʻamau no kā mākou meaʻai. E laʻa, e kuke i ke kakahiaka kakahiaka. I kahiʻano mea kanu e pono ai me nā cherries, ka nihi, nāʻuala, nā haloo a me nā mea'ē aʻe. ʻO kēia, heʻoiaʻiʻo, he hana hana, aʻaʻole e lawe mai ka mea i kūʻaiʻia i ka meaʻono e makemakeʻia. Akā aia kekahi manawa hoʻonani. No ka hoʻohālikeʻana o ka vareniki, hiki i hoʻokahi ke hoʻokaʻawale i ka hapalua lā, a laila hoʻokomo i ka hua hapalua i loko o ka paʻukena. Pēlā, i kēlā kakahiaka i kēia kakahiaka e hiki iāʻoe ke kuke i nā pōkole i kūkuluʻia no ka manawa pōkole!
ʻO nā pancakes i hanaʻia me ka tiʻa a me ka koko ka mea kūpono no ka'ōpō kakahiaka. Ma kahiʻano meaʻai, pancakes me ka hīnī a me ka mau hua waina, nā huapalapala maloʻo, a me nā haloha, a me nā'ōlaʻa a me nā hua'ē aʻe. Hiki nō hoʻi ke waihoʻia i loko o ka papa pāʻani, a no ka'ōpōpō e hoʻomoʻa ai i kaʻaila hau.
Hele mākou i kaʻaina awakea. ʻO keʻano maoli,ʻaʻole e hana ka'ōpena me kahi wāwae (aiʻole kahi lima) no ka meaʻaiʻai. No laila, hiki iāʻoe ke hoʻomākaukau i nā'ōpū ma ka hoʻouluʻana i kaʻaila kai. Mai hopohopo -ʻaʻole e lilo ka waiwai i ka soup aiʻole ka borscht! No ka hoʻonuiʻana o ka borscht, hiki iāʻoe keʻoki i ka paila ma loko. ʻO ka papahele maikaʻi no kaʻaina awakea no ka meaʻai meaʻai ka meaʻai me ka puʻu pīni, a me ka soup puree (ʻoiai mai ka huaʻai). Pono kaʻai ke wahi kaʻawale no ka protein. No laila, i loko o nā'ūpala, i hoʻopiha pinepineʻia me kaʻaila kawa, hiki iāʻoe ke hoʻohui i kefir aiʻole ka waiū maʻamau maʻamau, e hoʻonui ana i ke kīʻaha me ka protein. I loko o ke kau wela, e pili pono i ka ipu meaʻai ai okroshka. He nui nāʻano likeʻole, e hoʻomaka ana mai ke kumu (hiki iāʻoe ke kuke i ke kiko, a no nā mea'ōkoʻomaʻo pono e hoʻokokoke aku i ka kvass) a hoʻopau me kahi huaʻaiʻai āu e'ōwili ai.
ʻAʻole hiki i nā mea he nui keʻikeʻole i ke ola me kaʻole nāʻalani me ka pua a me ka salsa. No ka mea "meaʻaiʻai" meaʻai, he meaʻokoʻa loa ka sanwī me ka paʻakai paʻakai. Hiki iāʻoe ke hana wikiwiki i kahi wela maʻemaʻe: mai kahi'āpana o ka berena e weheʻia ka waena, ponoʻoe e uʻi i ka'ōpū ma kaʻaila puto, a ma ka waena e hoʻokahe i ka hua manu; me ka'ōniʻomaʻoʻia, kahi i holoiʻia me ka paʻakai paʻakai, i uhiʻia me nā greens. No nā poʻe eʻai mau ana i nā iʻa, he nui nā koho no nā kāpena. ʻAʻole wale nā'āpana maʻamau a me kaʻaiʻana, akā,ʻo nā momona momona hoʻi ma luna o kaʻeleʻeleʻeleʻele a me ka waiū. Aia kekahi'āpanaʻono: kāwili i ka hīnī me ka hua waina, ke kō, vanilla (aiʻole e hana i ka papa hana i hanaʻia), e hoʻokomo i ka'ōpala apalaha a kauʻia ma nā'āpana o kaʻoa keʻokeʻo.
ʻO nā moa ka meaʻai i nā meaʻai, no ka mahaloʻana i kā lākouʻano likeʻole, hiki iāʻoe keʻoluʻolu i nā mea a pau. ʻO kēia ka mea mua, nāʻano likeʻole o nā mea kanu. Mai hōʻalo i nā'ōlelo'ēheu: "ʻAʻole au e kanu i ka mauʻu eʻai ai," no ka mea, he nui nā huama mai nā mea kanu e hoʻonui ai i ke kino me ka huaora, nā minela. ʻO kekahi laʻana, nā huapalaa mai ke kulahele, nā'ōpiopio (kahi i uhiʻia i ka wai e hoʻolapalapa), ka'ōnihi a me ke dandelion, ka pā, ka hau, a pēlā aku. ʻO ka mea maikaʻi loa no nā mea nona nā meaʻai meaʻai e lilo i kumu hoʻohālike. Hoʻokiʻoki mākou i ka lālā, kukama, puaʻaleʻa hou, a me nā greens (aniani, ka pāhiri, ka pi, basil). Pāleʻa, ināʻoe e hoʻomoʻi iʻelua mau punetēpuni o ka nihi liʻiliʻi. Hoʻopihaʻia mākou i kaʻaila kawa, ka mayonnaise, a ināʻaʻole kahi tīhi, e hiki nō a me kaʻailaʻaila. No ke kūkuluʻana i ke kinetona, hoʻomākaukau mākou i nā'alama mai nā pīni, piʻa, nā lelo, a me nā puaʻa maloʻo.
ʻO ka papaʻaina maikaʻi no ka meaʻaiʻai no kaʻaina awakea,ʻaʻoleʻo nā kaumeli wale nō. Hiki iāʻoe ke kuke i ka'ailala pālaha me lākou. No nā mea kanu'ōkekeʻole, hiki iāʻoe ke hoʻokomo i nā cutlets iʻa a iʻole nā'okihi meaʻai ma ka papa inoa. ʻO ka mea maʻamau no ka meaʻai meaʻai ka porridge. Hiki keʻokoʻa keʻano kuke. No ka hoʻololiʻana i ka laiki, hiki iāʻoe ke hoʻonui i nāʻalani a me kekahi mau hua waina a me ka hinamona. No nā mea kanuʻoleʻoʻoleʻa, kaʻiʻo porridge (buckwheat, kānana, semolina). Hiki keʻaiʻia me ka iʻa iʻa, aiʻole e kāpīpī i ka wai a me ka wai. He mea pono ke inu i ke aniani o ka yoghourt, kefir no ka pō, no ka mea,ʻo ke kino o ka bacteria lactic e hoʻohuli i nā hana hoʻokomo i loko o ka'ōpū nui.
E like me kāu eʻike ai,ʻaʻole ka papa hana eʻai i ka meaʻaiʻole me nā kapu a me nā kapu. Pono wale nō e hiki iāʻoe ke "hoʻomana" i ke ao iāʻoe iho, me ka hui pūʻana o nā huaʻai, nā hua, nā mea kanu, a me nā mea kanuʻaeʻole-a me nā iʻa, nā mea laʻa. ʻO ka mea nui - pono ia i ka meaʻai, hāʻawi i ka ikaika o ke kino, nā huaʻona saturate, nā alumina, nā amino a me nā mea pono'ē aʻe.