Halibut i ka umu

Halibutokiʻia i loko o nā kohu e pili ana i 2-3 cm ka lahilahi Solim, paʻi, kāpīpīʻia me kaʻailaʻaila Eʻoa: Nā kuhikuhi

Hīnaʻiʻia i loko o nā kohu e pili ana i 2-3 cm ka'anoa. Solim, pepa, e kāpīpīʻia me kaʻailaʻaila - a loko o ka umu. E kīʻaha no 25-30 mau minuke i 170 mau. I kēia manawa, hoʻopuka mākou i nā kāloti a me ka zucchini me ka mauʻu maloʻo loa. E lawe i ka wok, hōʻoluʻolu i kaʻailaʻaila, a laila e kāpae i nā kāloti a'āpī koke i 3 mau minuke. A laila e hoʻohui i ka zucchini a me ka pua no 3 mau minuke. A laila, haʻalele mākou i ke ahi. Hoʻokuʻu mākou i nā mea kanu i kahi sieve, aʻo ke aniani kaʻoi aku o kaʻaila. Hiki i nā mea kanu i hoʻolālāʻia me ka mea'alapona me ka soy sauce. Loaʻa iā mākou i ka umu i hoʻomākaukau muaʻia i ka mea i kahuʻia. Ma luna o ka papa e waiho ana i nā mea kanu liʻiliʻi, ke waiho nei mākou i kahi kai mai ka pūpū ma luna. Hiki iāʻoe ke lawelawe me kahi raiki, e hoʻohanohano me ka lemona. Hanaʻia!

Nā lawelawe: 3-4