Salame "Hoʻoikaika" me ka'ōkoma a me nā kāloka

Salameʻa maikaʻi me nā kālotiʻO ka sālamu "Fitness" pono i loko o kaʻaʻa puaʻa no ka poʻe makemake e alakaʻi i ke ola olakino. He waiwai nui ia i nā huaora a me ka fiber, i mea e pono ai no ka hana maʻamau o kekahi mea ola. ʻO kaʻaʻahuʻana ma ke kumu o kaʻailaʻaila, ka paʻakai a me ka huiʻana o nā pepa eʻono ai ka paʻakai i ka paʻakai,ʻaʻole ia he hou a maikaʻi. ʻO kahi hōʻailona kūikawā a me ka hilinaʻi o ka saladi, he hua'ōmaʻomaʻo. Hoʻomahanaʻia i kahi pākī wela, hāʻawi lākou i ka salame i konaʻono a me ka meaʻala.

Salameʻa maikaʻi me nā kālotiʻO ka sālamu "Fitness" pono i loko o kaʻaʻa puaʻa no ka poʻe makemake e alakaʻi i ke ola olakino. He waiwai nui ia i nā huaora a me ka fiber, i mea e pono ai no ka hana maʻamau o kekahi mea ola. ʻO kaʻaʻahuʻana ma ke kumu o kaʻailaʻaila, ka paʻakai a me ka huiʻana o nā pepa eʻono ai ka paʻakai i ka paʻakai,ʻaʻole ia he hou a maikaʻi. ʻO kahi hōʻailona kūikawā a me ka hilinaʻi o ka saladi, he hua'ōmaʻomaʻo. Hoʻomahanaʻia i kahi pākī wela, hāʻawi lākou i ka salame i konaʻono a me ka meaʻala.

Mea Kai: Nā kuhikuhi