ʻO Delicious pie i ka pouʻO kēia ka manawa o ka hoʻokēʻaiʻana. He nui ka poʻe e mālama. ʻO ka pūnaewele o nā pou kūikawā a me nā wāʻai eʻai ana, he kahiko loa. He mana koʻikoʻi kona. ʻO ka hoʻololi mauʻana mai nā meaʻai i ka meaʻai a me ke kua hoʻi e hoʻoikaika i ka maʻi, e kāwiliʻia, holoi i ke kino o nā toxins. Ke manaʻo nei au i kahi meaʻai eʻai ai i kahi meaʻai me ka buckwheat a me ka uala.
Mea Kai:- Kupa 1 tbsp. l.
- ʻOi ka paʻakai 1
- 'Ohua 100 g
- Lehua, hou, 20 g
- ʻO ka palaoa i ka palaoa 2 tbsp.
- Onion 1 pc.
- ʻO ka mea kanu Sesame 2 tbsp. l.
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 50 ml
- ʻOka 1 tsp.
- ʻO ka pahu Buckwheat 120 g
- 'Ohua 300 g
- Ka Papa 1 No ka hanaʻana i ke kui kui me kaʻuala a me ka buckwheat, pono mākou i ka buckwheat, kaʻuala, lean potato-yeast dough, onion, oil oil, salt, sesame.
- Ka Papa 2 E puhi i kaʻuala a me ka buckwheat a hiki i ka wā e hoʻomākaukau ai.
- Kahiku 3 Eʻoki i kaʻokiʻoki i loko o nā pahu kulu a me ka hau i kaʻaila meaʻai
- Ka Papa 4 E puhi i kaʻuala, e hoʻohui i ka bakenwheat cooked, i kaʻaila. ʻO ka paʻakai ka paʻakai.
- Ka Papa 5 Kūmole 15x15 cm vystelit pepaʻai. 2/3 o ka'ōwili hōʻailona i loko o kahi papa 1 cm lahilahi a kau i kahi'āpana iʻole e pili kekahiʻaoʻao.
- Ka Papa 6 E hoʻopiha i ka'āpana me ka hoʻopihaʻana.
- Ka Papa 7 Ma luna me ke koena o ka palaoa i'ōwiliʻia i loko o ka papa. E pale i nāʻaoʻao. Lubricate me ka hinu'alaina a kāpīpī me nā huaʻaname sesame.
- Ka Papa 8 Eʻono i ka pōʻai no 35-40 mau minuke ma 190 ° C.