Nā kuki o Oatmeal me nā pistachios

Nā papaʻi a me nā'ōmole oatmeha Loaʻa nā mea kukui oatāma i waena o nā keiki a me nā mākua. ʻO nā kānaka no kekahi kumu i kapaʻia iā lākou he "lio hauʻoli", no ka mea, heʻai punahele punahele kaʻai. ʻO nā kuki oatmeal, i kūʻaiʻia i loko o kā mākou mau waihona, ua maloʻo loa a paʻakikī hoʻi,ʻaʻohe mea a pau "i nā niho" a no ka ho'āʻoʻana i kēlā mau pīhoihoi. No laila, nui nā mākua aloha a me nā akamai, a me nā wāhine a me nā kuki kupuna'ohemele bake ma ka home. ʻO ka hanaʻana o ka hale iʻoi aku kaʻoi aku o kou makemake ma mua o ka mea i kūʻaiʻia i loko o ka hale kūʻai, no ka mea, he aloha a mālama i kāu poʻe i alohaʻia. Akā, i kekahi manawa, e like me ka makemakeʻole o ka wahine eʻoluʻolu i kaʻohana, hikiʻole ke paʻi. No nā mea mua,ʻaʻole nā ​​mākuahine iʻike nui. Eia naʻe, ma ka liloʻana i mau malihini kipa o kā mākou pūnaewele, hikiʻole iāʻoe ke hopohopo no ka hopena a me ka hopohopoʻole e lawe i ka hanaʻana. No ka laʻana,ʻaʻole hiki ke paʻakikī i ka cookie pākī,ʻo ka mea kanu āu iʻike ai, ināʻoe e hana e like me nā kūkākūkā paepae. Ua makaukau mākou e noi aku eʻoi aku kaʻoluʻolu ma mua o ka hale kūʻai - hoʻokahi me ka paʻakikī,ʻaʻole kiʻekiʻe loa i ke kalori a me ka meaʻala. ʻO ka hanaʻana i nā kuki o ka'ohemele e hiki ke hana i nā pistachios wale nō, akā, i nā hua'ē aʻe a pau paha o nā hua maloʻo.

Nā papaʻi a me nā'ōmole oatmeha Loaʻa nā mea kukui oatāma i waena o nā keiki a me nā mākua. ʻO nā kānaka no kekahi kumu i kapaʻia iā lākou he "lio hauʻoli", no ka mea, heʻai punahele punahele kaʻai. ʻO nā kuki oatmeal, i kūʻaiʻia i loko o kā mākou mau waihona, ua maloʻo loa a paʻakikī hoʻi,ʻaʻohe mea a pau "i nā niho" a no ka ho'āʻoʻana i kēlā mau pīhoihoi. No laila, nui nā mākua aloha a me nā akamai, a me nā wāhine a me nā kuki kupuna'ohemele bake ma ka home. ʻO ka hanaʻana o ka hale iʻoi aku kaʻoi aku o kou makemake ma mua o ka mea i kūʻaiʻia i loko o ka hale kūʻai, no ka mea, he aloha a mālama i kāu poʻe i alohaʻia. Akā, i kekahi manawa, e like me ka makemakeʻole o ka wahine eʻoluʻolu i kaʻohana, hikiʻole ke paʻi. No nā mea mua,ʻaʻole nā ​​mākua wahine iʻike nuiʻia. Eia naʻe, ma ka liloʻana i mau malihini kipa o kā mākou pūnaewele, hikiʻole iāʻoe ke hopohopo no ka hopena a me ka hopohopoʻole e lawe i ka hanaʻana. No ka laʻana,ʻaʻole hiki ke paʻakikī i ka cookie pākī,ʻo ka mea kanu āu iʻike ai, ināʻoe e hana e like me nā kūkākūkā paepae. Ua makaukau mākou e noi aku eʻoi aku kaʻoluʻolu ma mua o ka hale kūʻai - hoʻokahi me ka paʻakikī,ʻaʻole kiʻekiʻe loa i ke kalori a me ka meaʻala. ʻO ka hanaʻana i nā kuki o ka'ohemele e hiki ke hana i nā pistachios wale nō, akā, i nā hua'ē aʻe a pau paha o nā hua maloʻo.

Mea Kai:

• ʻO nā flakes oat 100 g
• Kaona 100 g
• ʻOi 50g
• Kōpenaʻo nā pua 1 pc.
• Pistachio 60 g
• ʻO ka hinuʻaila 2 tbsp. l.
• Ka paleʻana i ka lepo 1 tsp.
• Butter 5 g

Nā kuhikuhi

• Ka Papa 1 No nā kuki, lawe i ka nihi me 9% momona, flakes oat, sugar, egg and pistachios.
• Ka Papa 2 Nā'ōmole oat e'ō'ō i loko o ka palaoa me ka mea hana lepo.
• Ka Papa 3 Pistachios maʻemaʻe a'ōni i ka mīkini.
• Ka Papa 4 E hoʻohui i ka wai, ka meli, kaʻaila a me ka pīni - hui i nā mea a pau i kahiʻano like.
• Ka Papa 5 A laila, hoʻopau i ka oatama a me ka paʻi paʻi - hou hou.
• Ka Papa 6 Hoʻokomo i nā'ōmoleʻeha i ka palaoa a me ka hui maikaʻi.
• Ka'Apana 7 E uhi i ka pepa bakena me ka pepa pepa a me ka momona me ka waiū. A laila e kau i ka palaoa i ka puna a me kahiʻekeʻai. Hoʻohuliʻiaʻo ia ma kahi o 15 mau'āpana.
• Ka Papa 8 Pākiʻia i mua o 180 kapuahumu no 15-20 mau minuke a hiki i kaʻulaʻula.