ʻO ka huaʻaiʻo ka iʻa
No 4 mau kōkua:
• 8 mau'alala liʻiliʻi
• 1 Yalta kaʻiki
• 50 g o nā hua olive
• 200 g o ka tuna niu i kona waiʻona pono'ī
• 1 tbsp. aila olila
• 'ā'ī eʻono
• ka hapalua o ka lemon
• ka paʻakai, ka pepa eʻono ai
ʻO ka meaʻai. 1. E puhi i kaʻuala "i kahiʻaʻahu", eʻoluʻolu a puhi, eʻokiʻia i loko o nā'āpana nui. 2. Uaʻokiʻia nāʻoliva i'ōpala, aʻokiʻoki i kaʻaila. 3. E liʻiliʻi iki i ka huelo me kaʻili. E kīki i ka lemona i nā'āpana lahilahi. 4. Puhiʻo Zelen. E hoʻopili i nā mea kanu, nāʻaila, nāʻaila olive a me ka tuna, e pīpīʻia me kaʻailaʻaila, ka hola me ka paʻakai a me ka pepa. 5. E hana i ka saladi me nā mea kanu a me ka lemon. No ka ho'ēmiʻana i ka sālati calorie,ʻaʻole hiki iāʻoe ke hoʻopiha i kaʻaila'ōmaʻomaʻa, akā, e kāpīpīʻia i ka wai lemon.
Hoʻopihaʻia me nā'ōkihi a me nā pākuʻi
No nā lawelaweʻelua:
• 200 grams o fusilli ("spirals")
• 100 maumu o ka'ōkihi
• 2 cloves o ke kālaka, 25 g o ka waiū, 100-150 g o kaʻiʻo nalu, ka paʻakai ka paʻakai
ʻO ka meaʻai. Hoʻopihaʻia ka'ōpū i loko o ka wai paʻakai, 1 tbsp. ʻAiʻia kaʻailaʻaila a hoʻoleiʻia i loko o ka colander. Kāpenaʻo Kāpena, a kulu i loko o ka huiʻana o ka waiūpaʻa a me kaʻaila. ʻO ka holoiʻana i nā huapalapala, ka'ānai a me ke kāpī. E kau i ka'ōnihi i ke kāleka a waihoʻia no 1-2 mau minuke, e hoʻoikaika mau ana. E hoʻokuʻu i ka fusilli a me ka'ōina, e hui maikaʻi. E hoʻololi i ka paku i nā papa. E lawe i ka pāpaʻi mai ka pūʻai a kau i ka fusilli. E lawelawe koke. Uaʻokiʻokiʻia kaʻiʻo o ka popo i loko o nā'āpana liʻiliʻi - ua lawaʻo ia e kau i loko o ke kīʻaha saladi. ʻAʻole nō ia i lalo i ka hauʻeli, no laila he mea kūpono no ka hoʻomāmā wikiwiki a me nā meli māmā.
ʻAmiʻia i ka saladi me ka avocado, ka pāpaʻi a me nā'ōmato
No nā lawelaweʻelua:
• 1'ōpala piha
• 150 g o ka popo o kaʻiʻo
• 100 g kime
• 2 mau'ōmato
• Nā lau kaomi maka hou
• 2 punetēpuni kaʻaila aila
• 2 punetēpuni wai lemon
• ka paʻakai, ka pepa eʻono ai
ʻO ka meaʻai. 1. Pākī i kaʻiʻo. ʻAiʻia kaʻiʻo a me ka'ōpala tomato i loko o nā cubes. Hoʻopi ka paila i ka 1 tsp. wai lemon. 2. E hoʻomākaukau i ka pāpale: e kāʻei i kaʻailaʻaila me ka waiʻona lemon i koe, kahi kānana o ka paʻakai a me ka pepa. Z. Ma nā pālahalaha e waiho ana i nā lau lūlū hou, a laila - he papa o nā koki. E kau i ka nalu pīpī ma nā'āpana. 4. ka papa ma lalo iho - nā pīpī a me ka avocado. E hana hou i ka papa o nā koki. ʻO ka hope hope i waihoʻia nā kūkeke tumato. 5. E hoʻokahe i ka uku salai me ka lole i kāhikoʻia mai kaʻailaʻaila a me ka wai lemon a me ka hoʻomaikaʻiʻana me ka salakeke hou a me nā hulu'ōmaʻomaʻo'ōmaʻomaʻo. E lawelawe koke.
ʻO Canape me nā pâté, nā mea kanu a me nā lāʻau pāpa
No 4 mau kōkua:
• 16 mau'āpana'āpana hou
• 250 g o nā moa lola (ka moa, turkey)
•ʻelua mau kukama maʻamau
• 5-6 mau wela nui
• ka nui o nā lau lūlū hou
• 6 mau pākuʻi
• 16 mau skewers no nā canapés
ʻO ka meaʻai. ʻO nāʻanoʻano o ka momona'āpana me ka pate. Kūkī ka maloʻo a me ka maloʻo i nā kupa, ka lālā a me ka letus. Hoʻopiʻia nā kupa a me ka lālā i nā paʻi. Nā lāʻau kuʻalima - nā'āpana liʻiliʻi. E waiho i ka līlū ma nā'āpana liʻiliʻi a paʻi iʻehā manawa. E kau i ka pate o ka cucumama a puni, ma luna - he poho o nā lālā, e kau i luna o ia mau huapalahaʻehā a me kahi'āpana lāʻau. E kuhi i ka canapune me ka skewer.
Kaleponi Kaleponi
Ma ka lawelaweʻana:
• 1/2 pepa nori
• 120 g o ka laiki
• 20 g pākiki
• 25 mau hau e lele ana
• 30 g o nā lāʻau pākuʻi hauʻoli
• 25 g mai mayonnaise
• Wasabi eʻono
• nā'ōpona salmon paʻakai no ke kāhiko
ʻO ka meaʻai. 1. Ma luna o ka moena, waiho i ka hapalua o ka pepa nori, e hāʻawi liʻiliʻi i ka laiki. 2. Ma luna o ka laiki, ka caviar koko o nā iʻa lele. 3. E hoʻololi i ka laiki hana. 4. E kau i ka waena o ka mayonnaise. Peel i ka avocado mai ka peʻe aʻokiʻoki i loko o nāʻili. Hoʻokipaʻia nā lālā pupuhi i loko o nā pa. 6. E kau i nā paʻi o nā pāpaʻi a me ka avocado ma luna o ka mayonnaise, ma waenakonu o ka'ōwili. 7. I ka hoʻohanaʻana i kahi moena, e kaomi mālie i nā manamana lima, e hana koke i kahi'ōwili ma nā alaʻiʻelua. 8. Eʻoki i ka pepa i nā'āpana like like 6 a hoʻololi i kahi pā. E hoʻolālā i ka pāʻina wasabi a me "rose" mai nā'ōmole salmon salmon.