ʻO ka'ōpū me nā huaʻakai Chocolate ... peheaʻoluʻolu i kēia hua'ōlelo! ʻAʻole i kāleka kahikamela i kahi meaʻai hoʻokahi wale nō, akāʻo ia wale nō ka mea e pono ai! Eia naʻe, i ka hoʻololiʻana. Manaʻo kekahi me ka hoʻohana pinepineʻana i ka balekale e hiki ke alakaʻi i ka meaʻaʻai - chocolateish. ʻO nā mea'ē aʻe, ke'ōlelo nei, ua kōkua kēia gulaʻeleʻele i ka hoʻonui i kaʻoluʻolu o ka hauʻoli - endorphin, a hiki iā ia keʻoliʻoli! ʻO Pistachios a me kahi baleka he meaʻokoʻa wale nō, akā hana maikaʻi loa! ʻO kēia mau huaʻona he waiwai nui ia i nā huaora a me nā amino acids, a ke hana pū nei hoʻi i ka hoʻokuʻuʻana i ka cholesterol i loko o ke koko, e hōʻemi ana i ka maʻi o ka maʻi cardiovascular. ʻAʻole paha he mea hopohopo iā kā mākou ke kuʻemaka, aʻo ka momona o nā niho eʻoluʻolu i kēia mau momona, no ka'ōpō kakahiaka a no ke awakea awakea! Aloha maikaʻi!
Mea Kai:- ʻO ka palaoa,ʻo ka palaoa 120 g
- Kupa 120 g
- ʻO kaʻehuʻo Cocoa 30 g
- Kōpenaʻo nā pua 1 pc.
- Kefir 100 ml
- Pistachio 50 g
- Kohu Baking 0.5 tsp.
- Kalina 0.5 tsp.
- ʻOi ka paʻakai 1
- Butter 50 g
- Ka Papa 1 No ka hanaʻana i nā muffins, ponoʻoe i ka palaoa, ke kō, ka kefir, ka paʻakai, ka palolo palu, ka lepo, ka hua manu, ka pata, nā pistachios a me ka koko kawa.
- Ka Papa 2 E hoʻohui i kahi mea maloʻo: ka palaoa, kaʻohana, ka palolo palolo, ka paʻakai, ka soda a me ka koko.
- Ka Papa 3 Eʻoluʻolu e hāʻawi i kahi'ōpala maloʻo maloʻo.
- Ka Papa 4 E hoʻokuʻu i ka waiūpaʻa a waihoʻia e hoʻomaʻalili.
- Ka Papa 5 I kēia manawa, eʻoki i nā pistachios i nā'āpana liʻiliʻi.
- Ka Holohelu 6 E hoʻohui i nā mea wai: kepaʻa, ka hua manu a hoʻonuanu i ka waiū maʻemaʻe - pili maikaʻi.
- Ka'Akuʻu 7 E ninini i ka paʻi wai i kahi maloʻo, ae hui me ke aloha. Mai hoʻonāukiuki nui, a laila pālahalaha nā muffin.
- Ka Papa 8 E hoʻohui i nā pistachios a me ka hui hou.
- Ka Papa 9 Eʻoki i nā pepa pepa no ka hanaʻana i nā enopena no nā muffins, a hoʻokomo i nāʻano.
- Ka Papa 10 E hoʻoulu i ka paila me kahi teaspoon. Zaponyayteʻoi aku ke kiʻekiʻe o 3/4,ʻoiaiʻaʻole e ala maikaʻi nā kīʻaha. Hiki iāʻoe ke kāhiko me kahiʻala ma luna.
- Ka Papa 11 Eʻai i loko o ke kapuahi mua i hiki i 190 ° C no nā manawa he 25-30. A iʻole, a ala aʻe nā'ōpena a lilo i lapalapa ma luna. Hoʻomaʻakaʻiaʻo Readiness e ke kiʻikuhi -ʻo ke kaniʻana o ka'ōmole.