ʻO kēlā me kēia mea e mālama nei i ko lākou ola kino, hiki iā ia ke hoʻolako i nā huahana e hōʻemi nui ana i ka maʻi o ka maʻi āpau a iʻole e palekana loa ia. ʻAʻole kēia mau mea kūʻai nui a keu aku, hiki ke kūʻaiʻia ma kahi supermarket. ʻO ka mea pōʻino,ʻaʻole nā mea a pau eʻike e pili ana i nā pono o kēia a iʻole paha i kēlā huahana a haʻaleleʻole. ʻO kaʻoiaʻiʻo, ua maʻa mākou i nā hua anti-cancer.
ʻO keʻano,ʻo kaʻaoʻao maikaʻi loa a maʻalahi hoʻi e pale i ka maʻi makeʻana, e hele wale i ka meaʻai meaʻai. Hōʻike nā mea he nui i nā meaʻai i loko o nā mea kanu lāʻau, me keʻano like me nā mea pono'ē aʻe ke pale aku iā mākou mai nā maʻi ocular.
ʻO ia ka mea kākau o ka puke "Products to Fight Cancer,"ʻo Richard Belivo, ka mea nāna e hoʻopuka i nā meaʻai e like me nā'ōmato, ka lauka, nā hua waina, nā pīni, nā nūpepa a me ka broccoli.
Pākē
He momona kēia huaʻai i ka mea pono, meaʻai e like me lycopene - he carotenoid, mahalo i nā'ōmato he ulaula. Ua hōʻoia nā kānakaʻepekema e hiki i ka lycopene ke hoʻopau i ke kanesa o ka endometrium. ʻEwalu mau wāhine i make me keʻanoʻole. Eia hou, hiki i nā tōmoma ke hakakā me ka maʻi kanesa, ka prostate, ka'ōpū a me ka endometrium. ʻO ka hapanui o nā mea kanu i kālaiʻia e pōmaikaʻi, ma keʻano, i keʻano o ka'ōmato'ōmato, no ka mea, i ka manawa o ka hoʻomākaukauʻana, hoʻonui ka nui o ka lycopene.
Kāleka
Aia i loko o ka papapala i nā phytocytes, ka mea e hoʻokumu i keʻano o nitrosamines - carcinogens, iʻikeʻia i loko o ka'ōpū, ai kekahi manawa i loko o ka'ōpū i ka hoʻohanaʻana i nā mea mālama he nui. Ua mālamaʻo Iowa i kahi noiʻiʻana i ke olakino o nā wāhine,ʻo ia ka mea i hōʻike i nā wāhine,ʻo kā lākouʻai e komo ana i ka nui o ke kālaka, loaʻa he 50 pakeneka ka nui o ka uluʻana i ka maʻiʻeleʻele ma mua o nā wāhine i pauʻole. Hiki ke kōkua i ka hōʻeha i ka umauma, i ka esophagus, i ka maʻi kōpū a me ka colon.
He maikaʻi ke kāpili i ke kāleka a hoʻokomo i kaʻai (no laila e hoʻokaʻawaleʻia nā enzymes maikaʻi), aʻo ia hoʻi e pono ai e hoʻolapalapa i ka mea kanu i ka'ōmaʻomaʻi.
Berries
ʻO nā hua a pau loa he mau lāʻau hana lāʻau, kahi e hakakā me ka maʻi kanesa. Uaʻikeʻo Candidate of Science and Professor of Internal Medicine ma ke Kula Lapaʻauʻo Medical o Harry,ʻo Harry Stoner, ma o kāna noiʻi, uaʻike nā'ōpokiʻeleʻele i nā kiʻekiʻe o nā phytochemical, i kapaʻia he anthocyanins. Hiki iā lākou ke ho'ēmi i ka uluʻana o nā pūwaena mua me ka paleʻana i ke kūkuluʻiaʻana o nā kīʻaha koko hou, nā mea e pono ai no nā lolo koko.
ʻO nā lālā'ōmaʻomaʻo he maikaʻi loa i ka gynecophagus, kaʻili, ka colon, a me ka waha o ka waha. No laila, ponoʻoe e hoʻohana i ka hapalua o nā hua waina i kēlā lā i kēia lā.
ʻOi
Wahi a ka University of Michigan State, uaʻikeʻiaʻo ka hoʻokemuʻana o nā legumes i ka hopena o ka maʻi kanulau i nāʻiole. ʻO ka hopena kēia no ka hoʻomakeʻana o nā beana i ke kiʻekiʻe o ka waiʻona'okōpika momona, a hiki i ka manawa ke lanakila i ka maʻi kanesa.
ʻO Walnuts
I loko o ka walnuts, aia ka cholesterol, ka mea hiki ke kāpena i nā neenerogenerogene estrogen i ka polia o ka mammary, no laila e hoʻolōʻihi i ka uluʻana o nā maʻi lolo. Ua hōʻoiaʻia kēiaʻano e ka PhD a me ke kauka no ke Kulaʻo Medicine ma ke Kulanui o Huntington ma West Virginiaʻo Elaine Hardman.
Hiki i nā Walnuts ke kōkua i ka hakakā a me ka maʻiʻeleʻele. No ka hoʻokōʻana i ka hopena i makemakeʻia, ponoʻoe eʻai i nā liʻiliʻiʻelua i kēlā me kēia lā.
Kupikoli
ʻO nā'ōpū'ōpiopio e like me ke kāpena kāpili a me ke kāpena maʻamau, he mau mea hoʻohana kūpono a me ka hōʻalo. Akā,ʻo ka brocololi wale nō ka lau nahele kahi e loaʻa ai ka palekana maikaʻi, a he mea pono ke pale aku i ke kino mai ka maʻi kanesa, a kōkua iā ia e kinai i nā kinikona e kōkua i ka uluʻana o ka maʻi kanesa i loko o ke kino.
Ma ke Kulanui o Michigan, uaʻike nā kānakaʻepekema e hiki i ka mea palekana ke pale aku i ka kananā o nā pūlaʻi palolo e kōkua ana i ka uluʻana o ke kiko.
Hiki i ke kalapoli ke pale pale i ka umauma, ka ate, ka'ōpū, ka prostate, kaʻili, ka maʻi a me ka maʻi kanesa. Ma ka nui eʻai aiʻoe i ka broccoli,ʻo kāu palekana i ka maʻi kanesa a me ka lāʻau ola e hilinaʻiʻia.
Nā kōkua e kōkua ai e ho'ēmi i ka hopena o ka maʻi kanesa
- E ho'ēmi i ka hoʻohanaʻana i ke'ōmole. Ma muli o nā mea paʻakai, hoʻonāukiuki kaʻeha mucous o ka'ōpū, hiki i kēia i ke kaheʻana i ka maʻi kanesa.
- E ho'āʻo eʻai i nā meaʻai'ē aʻe he kiʻekiʻe i ka calcium. Eʻai hou i ka sīhi, ka nihi, nā'alemona a me nā lau.
- E ho'ēmi i ka nui o ke kala i kāuʻai. Maiʻaiʻoe i ka 0.5 kg o nā meaʻai i kēlā me kēia pule. Ināʻoe eʻai i kaʻiʻo, e lilo ia i moa. Hāʻawi haʻahaʻa i ka salami, ham a me ka puaʻa.
- Eʻai i kaʻoihana nui. E hoʻohana i kahi raiki,'ākī,'ōwili a me ka pasta.
- Eʻai i ka meaʻai i ka hoʻoponoponoʻana.
- Eʻai i ka hua'alaina. Hiki i ka iʻa i ka wai lemon, e hoʻohui i ka wai, ai kaʻaina awakea eʻai i ka alani.
- E mālama i kou waha. E hoʻomau mau i nā niho niho a hoʻopuni i kou waha ma hope o kaʻaiʻana.
- Ināʻoe e hoʻoikaika pinepine, e hoʻohana i ka sunscreen. ʻO nā poʻe e noho mau ana ma hope o ka huila,ʻoi aku ka maʻi o kaʻili o nā lima, ka'ā'ī a me nā maka.
- E ho'āʻo e hoʻolālā iāʻoe mai kēlā manawa i kēia manawa. Ke'ōlelo nei nā kauka, he nui nā maʻi i loaʻa nā hōʻailona o ka maʻi kanesa ma ko lākou kino. E nānā pinepine i loko o ke aniani a no kekahi kumu, e kamaʻilio i kāu kauka.