Nā huahana maikaʻi loa a me nā pono o Pepeluali

ʻO Pepeluali ka manawa kūpono no ke kūkuluʻana i nā hoʻolālā no ka makahiki e hiki mai ana. ʻAʻole ia he meaʻole ke hoʻolauleʻa nei ka poʻe Kepanī i ka makahiki hou i ka mahinaʻo Febuali - ke ala mai ke ala i ka hiamoe o ka hoʻoilo,ʻo ka hoʻomakaʻana o nā wai puna e holoholo i loko o ko mākou kino. E ala, e nā wahine, nā wāhine, nā kaikamāhine - e hūnā koke ana i nā kapaʻaʻahu o ka hoʻoulu o ke kauwela, a he mea e komo ai i ka pale kauwela. Pono kākou e hoʻomākaukau! Nā huahana maikaʻi loa a me nā huahana o Pepeluali e hāʻawi iāʻoe i ka mālama i ka ikaika a me ka ikaika no ka mahina holoʻokoʻa!

01.02.

I kēia lā, ua maʻalahi ka maʻalahi o ka'ōnaehana i nā hopena o ka mahina. Hiki iāʻoe ke inu i ke kakahiaka i ka decoction o nā mea kanu - ka chamomile, ka pā, ka mint, kaʻai i ka paʻakai nui, i ka iʻa paʻakai. Ka hoʻolaha: kaʻiʻo i puhiʻia, ka puaʻa, ka hausage, nā hua me nā mea kanu. ʻO ka menu kuhikuhi i manaʻoʻia: oatmeal me nā hua maloʻo, kahi'āpana o ka paʻakiki paʻakai, iʻa a me nā salam (kāpena me kaʻohe i ulu).

02-03.02.

ʻO ka'ōnaehana o nā'āpana endocrine he mau mea hana,ʻo nā puʻupaʻa a me nā mea maʻamau he mea maʻalahi. ʻO kahi lā maikaʻi no ka massage. Eʻai i nā mea maikaʻi a maikaʻi loa o Fepeluali: nā huaʻai, nā hua, nā wai, nā waiʻaila maoli. ʻO nā hua liʻiliʻi, ka pia, ka nui o ka wai i ka'epae o ka hopena o ka hopena. He leʻaleʻa ia i kēia lā a ke kipa i ka dentist.

Hiki iāʻoe ke:ʻoi aku ka momona o nā meaʻai a me nā iʻa i ka mea maʻamau. I loko o ke kofe a me ka tii, e hoʻokomo i ka'ōmole aiʻole ka waiū. E pōmaikaʻi ka puna o kaʻailaʻaila (flax, amaranth, wōnut, pauka) ma ka'ōpū'ōpū. Ka hoʻolaha: margarine, hoʻopihapiʻi me kaʻaila piha. ʻO ka menu mea i manaʻoʻia: ka palaoa bale me kaʻailaʻoliva a me ka fennel, ka salati kāleta me ka kirīmiʻona, iʻa, meaʻai, halva ma ka meli, nā pomegerane. ʻO ka hua'ōlelo o ka lā:ʻaʻohe mea nāna e hōʻino mai iaʻu me kaʻuʻaeʻole.

04.02.

ʻOi aku ka maikaʻi i ka pōloli i kēia lā. Inā he mea paʻakikīʻole eʻai i kekahi mea - inu i ka walaʻi hou, kaʻulu, ka kātika i ke kakahiaka.

05-06.02.

ʻO ka mahina ma Scorpio ka mea e hoʻonāukiuki i ka'ōpiopio - e kāohiʻia i kaʻike o nā manaʻo. ʻO ka maikaʻi a me ka nani e pono ai ka holoiʻana me ka melher, yarrow, Chernobylnik. Hiki iāʻoe ke: ka waiʻahu carbohydrate - ka palaoa a pau, nā huaʻona, nā hua maloʻo, nā huapalaoa mai ka lepo hou i ka palaoa. Ka pakuhi: nā huahana o ka hana maʻamau - nā lapalapa, ka muesli, nā mea i hoʻonaniʻia! E nānā no nā manaʻo a me nā'ōlelo (hiki i ka pilikia ke lilo iʻenemi).

07-08.02.

E hoʻonuiʻia nā manaʻo. E hoʻohana i kēia no ka kohoʻana i nā huahana pono a pono noʻoe iho. E hoʻopili i kou mau maka a noʻonoʻo i keʻano o ka hua, ka meaʻai a meaʻai paha āu eʻai ai me ka leʻaleʻa. Ma kahi o ka noʻonoʻo - nā hua maoli a me ka maikaʻi. Nā hopena maikaʻi o nā massages, nā kaʻina hana no kaʻili, e like me ka holoi 'ana, ka sauna. Hiki iāʻoe ke: pani i ka pilikino holoholona me ka mea kanu. Legumes - beans, soybeans, beans a me nā nati - he kumu maikaʻi loa ia o ka protein. Mai nā mea inu: he decoction o chicory, plantain, kaʻupena ma ka'ōpū o ka'ōpū a ma mua o kaʻaiʻana no 30 mau minuke. Pono:ʻo ka hui pūʻana o ka moa a me ka pipi ma ka hoʻokahiʻai he mea kūponoʻole no ka'ōnaehana'ōpiopio.

09-11.02.

I waenakonu o ka mana - nā kuli, nā pūhaka o ka uhi, nā iwi. He maikaʻi ka lā no ka hana maʻamau a me ka mālamaʻana i kaʻili. E hoʻomanaʻo - hua, a me keʻano nani e like me keʻano o ka hana kupanaha.

Hiki iāʻoe ke: kahi lihi paʻakai liʻiliʻi, balyk, meaʻai a me nā mea paʻakai. E inu i ka lā e hoʻopauʻia ai ka hale horsetail me ka quince jam, ka wai o quince. E mālama: maiʻaiʻoe ma hope o ka hola 19:00 - i ke kakahiaka e'ōhū a'ōhū.

ʻO ka menu menu i manaʻoʻia: ka puaʻa paʻakai, ka pepeiao me ka lola, kaʻohi, ka kāpeti me ka palo, ka pi. ʻO Vinaigrette me nā mea aihue a me nāʻulaʻula, nā huama mai sauerkraut aiʻole ka kāpena hou, nā pīkoki.

12-13.02.

ʻO nā lā hope loa o ka mahina lūkū - e kokoke kokoke ana ka'ikehu. E hoʻonui i nā mea a pau e hoʻokiʻekiʻe ai i kou mauʻuhane - keʻoluʻolu punahele maʻamau, e hele ana i ka hale kiʻiʻoniʻoni, he kīʻaha o nā makaleka wela, e kamaʻilio pū me kāu mea aloha.

Hiki iāʻoe ke: nā momona - ka mīkini paʻakai mua mua a me nā holoholona, ​​kūlohelohe, ka liʻiliʻi liʻiliʻi (pata, kahi'āpana iʻa a iʻa paha). Pono: maiʻoluʻoluʻoe, ma kahi o Pepeluali 13! Maiʻai ma hope o ka hola 18:00! ʻO ka menu menu i manaʻoʻia: ma ka'ōpū'ōpū - 1 tsp. ʻo ka huiʻana o kaʻaila (e like me ka'ōmole, flax, sesame). Ma hope o 2-2,5 hola - he'ōmaʻomaʻo ke ka. ʻAiʻia ka'ōpū o ka meaʻai, wholemeal porridge - no kaʻaina awakea a me kaʻaina awakea, a maikaʻi loa -ʻo nā huaʻai a me nā mea kanu wale nō. ʻO ka hua'ōlelo o ka lā: e hoʻonui i nā pali i ka manawa!

14.02.

ʻO Lā Moon. ʻO ka lā o ka weheʻana a me ka hoʻomaʻemaʻeʻana i ke kino, ua'ōleloʻia he kūpono a maloʻo me ka wikiwiki. E komo i kahi nalu o ke aloha - e hāʻawi i ka hauʻoli a me keʻano maikaʻi. He kūlana maikaʻi loa i ka palaualelo.

15.02.

He lā maikaʻi kēia no ka mālamaʻana i kou mau wāwae,ʻo ia kou mau wāwae. Ke hele lōʻihi a me nā kuʻekuʻe - he manawa'ē aʻe. I ke ahiahi ma hope o ka hana, hanaʻia ka holoi'aleʻa o ka plantain, ka hale noho, ka momona, ka lāʻauʻawaʻawa a me ka wort St. John. Hiki iāʻoe ke: i ka palaoa a me nā huahana mai ka palaoa āpau, ka'ōpala a me nā kāpalu wale nō - mai ka meli, nā hua maloʻo, nā hua. Ka mākaukau: ma ke kauʻana o ka mahina mahina ke komo wikiwiki. ʻO ka mea hoʻomākaukau no ka lā: i loko o kahi kōmaʻa, e hele i ka wai kākātika me ka riki, e ninini i ka wai kahe, e hoʻokomo i nā mea'alapoki'ōmaʻomaʻo'ōmaʻomaʻo, ka'alapona, ka puani a me ka'ōpala no 7 mau minuke. Hoʻokaʻawaleʻia i loko o ka panakō'ānena a hiki i ka pōhaku gula o ka palaoa palaoa hou a iʻole ka huele bale a hoʻohui pū i ka soup. Eʻohi no 7 mau minuke, a laila e pīpī i ka mea kanu me nā mea kanu, ka paʻakai (ke kai maikaʻi). E lawelawe me ka māmā i ka momona o nā pata bipi.

17-18.02.

He mea hōʻinoʻia i ke poʻo, keʻano. ʻO nā lau o ka ulu i nā maka me ka'ōpū o ka camomile, ka calendula, ka tea e pono. Hikiʻole i ke kāpikō i ka wiki e hiki mai ana. Nā hana maʻamau maikaʻi no ka mālamaʻana i ka lauoho: e kāpala i nā aʻa o ka hinuʻulu mai ka mole o ka paʻi, ka pala, ka roses, a laila holoi me ka huʻi o ka chamomile, lavender. Hiki iāʻoe ke: nā huahana i loaʻa i loko o ka lutein - ka'ōmaʻomaʻa, kaʻalani a me ka huaʻulaʻula a me nā huaʻai, nā hua manu - e pale i nā maʻi maʻi. Ka pakuhi: ke kope a me ka wai ikaika hiki ke hoʻonāukiuki i ke poʻo! ʻO ka menu mea i manaʻoʻia: ka mīmī liʻiliʻi me nā apricots maloʻo, nā nomi a iʻole ka ikaika o ka momona mai nā'ōpū, nā hua, nā hua waina a me ka meli me ka hoʻohui o ka yogurt. No kaʻaina ahiahi, makemake i ka iʻa / iʻa i kāhuaʻia me ka saladi, a no kaʻaina awakea -ʻo ka salamāna "maka maka": kāloti, walnuts, fennel, i hōʻaʻahuʻia me kaʻaila a me kaʻaila.

19-20.02.

He mea maʻalahi ka loaʻaʻana o ke anu i kēia mau lā: mai hoʻopoina e komo i ke kapaʻoluʻolu. He maka maikaʻi no ka'ā'ī, maka, decollete. Ke kapa massage i kēia mau wahi me kahi'ōmole lohi, hana no ka'ā'ī. Hiki:ʻo nā kīʻaha wela me nā meaʻala likeʻole - pepa, koume, mint, pilakeke. Ka pakuhi: ka pahi, ka puaʻa, ka popo.

Hōʻikeʻia ka papa'āina: oatmeal mai ka'ōpalaʻokoʻa i ka mea kanu a me ka waiūpaʻa paha, "Ka'ōpala" saladi: kāloti, kāpena,ʻohi i hōʻiliʻiliʻia, kaʻopera ula, kaʻalani a me ka iʻa a me ka mea kohua / ka mea puehu; kaʻaina ahiahi: ka meaʻai ma lalo o ke kapa komo komo aiʻole ka'ailala i loko o ka peel me ka sauerkraut .

21-23.02.

Hoʻomoʻa a hoʻomaʻemaʻe mākou i nā hue o ka'ikeleka'ōnaeho. Hōʻike: nā pāʻani no ka pale poʻohiwi a me ka'ā'ī - mai hopohopoʻoe i ka hana nuiʻana i ka lumi hau - e hele aku nā pale, e koe ka nani! Hiki iāʻoe ke: kau i ka cream i loko o ka saladi ma mua o ka kirikinoʻona, inu kefir me ka momona momona o ka 2.5-4%, kahi iʻa liʻiliʻi aʻiʻo paha.

Kālepa Sabati - nui: eʻoki i ka'āpana o ka puaʻa puaʻa a me kaʻiʻo puaʻa i ka home a make i loko o ka'ōmole paʻi, e hoʻokomo i ke aneto, kāloka a me luna me ke kāpoki kāpoki. Kuhiʻia ma lalo o kahi uhi paʻa a hiki i ke ala o nā'āpīʻalani eʻikeʻia. E noʻonoʻo pono, e hoʻopili i kekahi mau plumsʻeleʻeleʻeleʻele, sauerkraut a me nā mea kau.

23.02.

Unloading lā. Hoʻomakaukau mākou i ka makana maikaʻi loa no ka mea aloha - nani! Ke hele nei i ka hale hauʻoli, kaʻahaʻaina gymnastics i ka home, yoga, masks, kaomiʻana me nāʻailaʻala - i kēia lā, pono ke kāhiko holoʻokoʻa o ka hoʻopunipuni. Hiki iāʻoe ke hoʻohana i nā huahana: ka huaʻulu, ka'ōmaʻomaʻo me ka meli, i ke ahiahi - wainaʻulaʻula, kelekaleka, kolo,'orani, avocado, kahi. E haʻaleleʻia ka leguminous. Ka hoʻolaha: nā huapalapala i hoʻopiliʻia, ka muesli, nā'āpala, vermicelli keʻokeʻo. ʻO ka hua'ōlelo o ka lā:ʻO wau ka makana maikaʻi loa no kaʻu mea i aloha ai!

24-25.02.

E malama i kou aʻa. 'Oiho hikiʻole ke pale, nā lehualepa, nā mumū a me ka umauma. Ma ke ala: i ka'alamalampa me nāʻaila maikaʻi o ka verbena, cinnamona,ʻaila a me kaʻalani. Hiki iāʻoe ke: hou aku i nāʻakika, nā kāloti hou, ka makaʻi a me ka pāʻalo, nā kāloka, ka beets a me ka niu.

E mālama:ʻaʻole e hui pūʻia me nā'ōpona (porridge, ka'ailala, ka palaoa) a me nā proteins (kaʻiʻo, iʻa) i hoʻokahi pāʻina. ʻO ka menu kuhikuhi i manaʻoʻia: ka palaoa āpau-i ka gymnosperm oats, ka bale a me ka rai, ka nui a kaʻuala, a me ka paila "Energobomba".

ʻO ka meaʻai hoʻonani:

ʻO nā mea hana a pau (1 tsp / serving) e'ānai i ka paila i loko o ke kīlala - i ka'ōlaʻau, ka'ōmole, nā hua, ka meli, a me ka hopena e hoʻopau i 150 ml o kefir.

26-27.02.

Ma kahi o ka mana ka naʻau. Mai hana nui i loko o ka lumi hau a pale aku i ka pilikia ma ka puʻuwai. "Hoʻoheheʻe i ke koko" hiki i kēia mau lā me ke kōkua o ka heleʻana i loko o ka ea a me kahi papahana kūikawā no ka pūʻulu maʻi. Hiki iāʻoe ke: hoʻohana hou aku i nā pūmua kumu iʻa - nā piʻi i'ālaʻiʻia, nā soybeans, ka polina pua, nā nati, ka pīni, ka pakanaka, nā kīʻaha holoʻokoʻa.

Pono:ʻo nā mea a pau e hāʻule ana i loko e pono - e ulu ma keʻano kūlohelohe, me ka meaʻole nā ​​mea kanu waikiko a me nāʻano o ka paleʻana i nā maʻi a me nā meaʻeha.

28.02.

ʻO ka mahina piha. He maikaʻi ke hana i kahi lā (eʻai i ka hua a iʻole ke kalo). ʻO ka hua'ōlelo o ka lā: A hiki i ka pūnāwai - mai alaʻoe!