ʻO ka manawa pauʻole nā lā hoʻomaha e hele pū me ka nui o kaʻai a me nā mea inu,ʻaʻole i nā manawaʻai a me ka olakino. ʻAʻole e hala wale nā kaumaha no ke kino. I kēiaʻano, pono ka kino e hoʻoikaika e hoʻokuʻu i ka ukana i makemakeʻoleʻia ma keʻano o nā toxins a me nā toxins, a hoʻihoʻi hou i ka maʻi palekana, e hoʻomaʻemaʻe i ke kino ma hope o ka halaʻana o nā lā hoʻomaha i kahi manawa kūpono.
ʻO nā kumu a pau e kōkua ai i ka hoʻomaʻemaʻeʻana i ke kino e hiki ke māheleʻia iʻekolu mauʻano:
- Nā mea i manaʻoʻia no ka mālamaʻana a me ka hoʻoneʻeʻana i nā toxins a me nā palapū i loko o 1-2 mau lā.
- Nā meaʻai e hoʻonāukiuki i ka hana o nā'ōpū a hoʻopau i nā toxins a me nā toxins.
- ʻO nāʻano'enela vitamin-mineral a me nā huama.
ʻO ka hui mua:
Kelepona hana. Hiki ke kūʻaiʻia ma nā pharmacies. E lawe ma mua o kaʻai (no 30-40 mau minuke) i loko o ka lā, ma ka pāʻani o 1 papa pākahi no 10 kg o ke kaumaha. ʻO ka lōʻihi o ka papahana he 3-4 mau lā. Akā naʻe,ʻaʻole pono ka makemake nui e hanaʻia i ka puhiʻiaʻana o ka manawa, no ka mea, e hoʻolaha ana i kekahi mau huaora, i loko o ke kino a pēlā i loko o ka pōkole.
ʻO ka meaʻulaʻula. Hoʻohanaʻia ia ma keʻano o 1 tbsp. l. hoʻokahi hoʻokahi aniani o ka wai, i hui pūʻia me ka inu a puni ka lā.
ʻO Ankyr-B - kahi hoʻomākaukauʻana mai ke kanu cellulose, i loaʻa ma keʻano o nā papa. He hana like kona e like me ka carbon carbon.
ʻAʻole pono ke laweʻia nā lāʻau lapaʻau a pau, e aho e kāpae i kāu koho ma kekahi.
ʻO ka nui loa ka lua o ka hui.
He mea maʻalahi nā huaʻai no ka hoʻomaʻemaʻeʻana i ke kino ma hope o nā lā hoʻomaha. ʻO ke kāpena nui loa, kāloti, beets. Hoʻohanaʻia lākou ma keʻano o ka wai a me ka salam, kahi huiʻana o nā wai, e like me ka pipi, a me ka kāpeti. I loko o nā meaʻai, he nui ka pectin a me ka fiber, e hoʻonāukiuki i ka hana o nā'ōpū; nā meaʻaila a me nā huaʻai, nā mea e hoʻonui ai i ke kino.
Kashi. Loaʻa i ka nui o nā fiber, ka huaora a me nā minela, nā amino acino nui - he mea waiwai nui kēia.
ʻO ka'ōmaʻaʻo Oatmeal heʻano "wīwī" kahi e hoʻomaʻemaʻe i nā'ōpū mai nā koloka,ʻoiai he waiwai nui ka meaʻai a me ka mea haʻahaʻa haʻahaʻa. ʻO kēia porridge ka waiwai nui i ka calcium, ka hao, nā hua B.
ʻO Buckwheat kahi hana kūikawā o nā amino acids, huaʻai, nā melaki. Hāpaiʻia i ka papaʻaina no nā kānaka me ka maʻi diabetic a me ka mea maʻi i nā maʻi o nā moʻo. ʻO kāna mea hoʻomākaukau no ka buckwheat a me Barbara Brylska: ka huakai buckwheat a hui pū me nā huawaina i ka lakene o ka 1: 1, e pāpīʻia me ka wōnati wīwī a ninini i kaʻailaʻaila.
Hōʻikeʻia he 150-200 grams o ka pōʻai no kaʻaina kakahiaka, hoʻonui i ke kino me ka mea pono.
ʻO ka'ōmaʻa Green ka nui o nā antioxidants ikaika, huaʻai a me nā minelala, no laila ua maikaʻi loa.
Nā puna i hoʻomākaukau maikaʻiʻia. E kaomi i nā wai ponoi (mai nā lama, nā alani), nui loa lākou ma mua o nā hale kūʻai no ka waiwai kūpono.
Hoʻopihaʻia nā waihona mai nā hua maloʻo i loko o nā mineral he nui. ʻO nā'āpana momona maikaʻi a me nā hua waina maloʻo, no ka mea, he nui ka mea pālolo, kahi mea nui no ka hana o ka naʻau.
Hiki ke kōkua i nā meaʻeha o ka waiū me ka hoʻonāʻau i ka microflora. Eia kekahi, he nui ka calcium i loaʻa iā lākou. E hoʻohana i ka mea haʻahaʻa kefir, bioprostock, bifid, kahi liʻiliʻi momona.
Hōʻole i ka hoʻohanaʻana i nā huahana i loko o ka momona holoholona, hoʻololi iā lākou i nā mea momona. Eʻai i kaʻiʻo, e hoʻohana i nā mea momona.
Maiʻaiʻoe i nā mea puhi kuni a me nā'auwaʻa.
E hoʻonui i kāuʻai me ka iʻa, nā iʻa iʻa momona.
Kāleka. Hoʻemi i ka cholesterol a hoʻonui i ke kū'ē o ke kino i nā maʻi. Mai makaʻuʻoe i kahi meaʻonoʻole mai ke kāleka mai ka waha mai, aia kahi hana maikaʻi e kōkua ai e hoʻokuʻu iā ia. Pone 5-6 mau lāʻau lapaʻau, e hoʻohui iā lākou i ka 0.5 liters o ka waiū, e lawe mai i ka maʻiʻeha, akā,ʻaʻole e hoʻolapalapa. A laila e hoʻolimalimaʻia no hoʻokahi hola, e hoʻopilikia a lawe i ka lā a pau.
ʻO nā huaora. Ponoʻia ka laweʻana i nā kumu nui o ka huaʻaa C, ma ka laʻana, 4-5 ihole i loko o 3-4 mau'āpana i ka lā ma hope o kaʻaiʻana i loko o ka pule. ʻO kēia kūlana ma muli o keʻano o ka nicotine a me ka meaʻona lama e hōʻailona ai.
No ka hoihoiʻana i ke kino e kōkua pū a me multivitamins "Revit" aiʻole nā complexes o ka huaora a me nā minela "Complect", "Vitrum", etc.