Pāʻani me ka'ūka a me ke kāleka

ʻO ka waiūpaʻa maʻemaʻe - hiki ke hanaʻia kēia ma loko o ka umu umauma wela, 30 mau kekona he lawa nā meaʻai: Nā kuhikuhi

Mālū waiū - hiki ke hanaʻia kēia ma loko o ka umu wela wela, 30 mau kekona. A laila, kāwili mākou i kahi'ōpala o ke kāleka a hoʻohuiʻia. Hoʻokaʻawaleʻia kahi'āpana berena ma kahi pepa pepa. E hoʻopihapiha i kēlā me kēlā me kēia'āpana'āleʻa me ka paila. E kāpīpī me nā mea kanu. E kāpīpī i kahi kahi kuʻi. E puhi i loko o ka umu (5 mau minuke ma 190 mau), aiʻole i loko o ka microwave (2-3 mau minuke i ke kiʻekiʻe wela kiʻekiʻe). Hana mākou i kahi wela.

Nā lawelawe: 1-2