ʻO nā huaʻai "ola" i loko o nā huahana kūpono, ponoʻoe e mālama, no ka mea, "hana" lākou i loko o ke kino iʻoi aku ka maikaʻi ma mua o ka māla waina. ʻO ka hoʻoholoʻana i kona mau laina, heluheluʻia ia, Vladimir Vysotsky,ʻikeʻoe iā ia, wela, kaʻaila, mea momona.ʻO kēia pālala,ʻoiai i laweʻia mai maiʻAmelika mai, ua lilo ia i meaʻoi loa loa no mākou.O kahi waihona caloric (83 kcal no 100 g hua) ʻAʻole ia e hāʻawi i ka palaoa, no ka hikiʻana i ka 80% o kāna mea maloʻo, ka hikiʻana ʻaiʻia ma ka mākiko, a ma waena o nā huaʻaiʻaʻole he likeʻole. Me nā mūkini a me nā huameʻa, a me nā mea i loaʻa i loko o nā huahana -ʻo ia ke kumuhana o ka puke.
ʻO ka pīpī me ka pilikia
ʻO ka mea maʻamau, ua kohoʻia nāʻuala e like me nāʻano, akā i kēia manawa,ʻaʻole i loaʻa i nā kānaka nui nāʻano maʻalahi. Mai hoʻohuli i ka'ōmaʻomaʻo'ōmaʻomaʻo, mai'āleʻele koke ma hope o ka hoʻomoʻaʻana,ʻaʻole pāpiliʻia e phytophthora - a maikaʻi! ʻO nā pūpū me nāʻeleʻele'ōmaʻomaʻo e hoʻolei aku,ʻaʻole e hoʻokuʻu. Ua hōʻiliʻili lākou i nā kinona, i kahi meaʻino. Nā hōʻailona o ka makeʻana me ka solanine - keusea, kaʻeha o kaʻeha, i kekahi manawa kaʻonaʻana a me ka maʻi pahū paha i nā hola 6 ma hope o kaʻaiʻana i ka'ōmole. Me nā'ōlapa, hiki iāʻoe ke hoʻonui i ka nui o nā nitrates, i hāʻule i loko o ka lepo me nā mea hoʻomohana, ke laweʻia mai me kaʻoleʻana. Pehea e hoʻoholoʻia ai kēia? E ho'āʻoʻole e kūʻai i nā meaʻai ma nā wahi āpauʻole, ma nā alanui. Ma ka mākeke, e noi i ka mea kūʻai aku e hāʻawi i kahi palapala hōʻailona, e hōʻike ana i ka helu o nā uku i loko o nā mea kanu. I nā laboratories o ka nui o nā mākeke,ʻo nā mea liʻiliʻi paha,ʻo ke aʻoʻiaʻana o ka palapala.
Uaʻoi aku ka maikaʻi
Ma waho o ka meaʻai, he mea waiwai nui ka pālaʻi i ka lāʻau pākiko. He mea nui loa kēia no nā keiki me kaʻaeʻana i ka paʻaʻana o ka wai i loko o ke kino, i nā kumu o ka hoʻonuiʻiaʻana o ka pēpili kino me nāʻano diathesis. No ka mālamaʻana i ka potassium,ʻoi aku kaʻoihana o kaʻuala no ka kukeʻana i ka umu a me ke kui. ʻO ka waiwai nui o ka uala, he lako nui ia o ka huamaʻa C.ʻOiaʻiʻo, ma keʻano maoli,ʻaʻole mākou eʻai i kaʻuala, a ma nāʻano wela, e hoʻomaka ai ka wāwahiʻana o ka lāʻau'orama C. ʻO ke ala e hele ai e hoʻolapalapa i kaʻuala i loko o ka pele, e kau ana i ka wai kahe. Ke mālamaʻia ka mea kanuʻuala, ua mālama maikaʻiʻia ka huaora C inā hoʻokomoʻia i loko o ka wai kai a hoʻomoʻaʻia i loko o kahi pā paʻa, keʻole he kau wela ma waena o ke poʻi a me ke kiʻekiʻe o ka wai. No laila, hiki iāʻoe ke mālama i 93% o nā huaora C. Akā, ināʻo kaʻaila kalo e mālama i ka lā i ka wai, pono e hoʻonui i 20% o nā huaora, a hoʻemiʻia ka mea kanu. Hoʻokumuʻia ka'ailala,ʻoi aku ka maikaʻi o ka pailaʻana a me ka hoʻohanaʻana i ka'ōpena: i ka kukeʻana, lilo ia i wai,ʻono, a hoʻemiʻia ke kumu waiwai.
Ma ka pālala ma hope koke iho o ka kukeʻana, 50% o nā māla i koe, a inā kū ka ipu i hoʻomākaukauʻia no nā hola he 2-3 i ka ipu, e hoʻemiʻia ka mea i 30%. Ma hope o 6 mau lā o ka mālamaʻana mai ka huaʻa C C, akā, he mea hoʻomanaʻo wale nō ... Ma kahi punahele pīlaʻi paʻakikī, e pili ana i 70-75% o nā huaora i koe, i ka'ōhū - 20% wale nō o ka nui i loaʻa ma ka hua'ōmaʻa. I ka papaʻi pākīpika, ua hoʻomākaukau houʻia, ua hoʻemiʻia ka helu o ka meaʻai C ma ka 80%, no laila,ʻoi aku ka maikaʻi o ka hoʻomākaukauʻana i puree no ka'ōpiopio wale nō, ai kekahi manawa. ʻOiʻia ka'ōlaʻiʻaila. Ke'ōkole koke nei nā keiki i ka hoʻoikaikaʻana i nā lima wela ma ka lima a hoʻomāmā iā lākou me nā'ō, nā papalā, a me nā'ōlelo.
ʻO nā'ōlaʻi
He mea nui ka hoʻohanaʻana i ka pēpē i nā kīlaʻau i mea kanu maoli. E lawe:
♦ 3 lālā potato
♦ 1 papa, kahi paila o ka waiū
♦ 1 egg egg
♦ 4 mau papa, nā puna o ka waiū
♦ 1 teaspoon biscuits
♦ 3 pākaukau, nā puna o kaʻaila kawa
♦ pāhū a me nā gill dill
Hoʻomākaukau:
E puhi i kaʻuala ma ka umu, eʻoki i ka piko o nā mea kanu a lawe aku i ka pulp mai waena mai me kahi teaspoon. ʻO kaʻiʻo liʻiliʻi: 3/4 o kaʻiʻo e holoiʻia ma kahi o ka sieve, e hoʻopili i ka waiū, ka'ōmoleʻala a me nā kīkākā. E kili i ka paku ma ka hoʻouluʻana i ka waiū wela E hoʻopiha i nā'ealala me nā meaʻaʻahu, kahi i loko o ka pīniʻu, i kaʻaila kawa, e kāpīpīʻia me nā meaʻai a me ka beʻa ma ke kiʻekiʻe wela a hiki i ka'ōniʻoniʻo māmā.
A maikaʻi, a maikaʻi
ʻAʻole i kapaʻiaʻo nā kāleti i ka meaʻono nani, heʻono,ʻono aʻala. Ke aloha nei nā'ōpū, nā lalo o ka'āina, i kēlā wahi o ke kāleka i hohonu i ka lepo. Aʻai lākou i ka hapanui o nā hua'ōmaʻomaʻo o ka hopena - uaʻoi aku ka nui o ke kō a me ke koko. I kēia lā, ua hoʻolohe ka poʻe hoʻoponopono i ka piko'ōmaʻomaʻo o nā kāloka. Aia i loko o ka'ōpuʻu apigenin pigment, ka mea e kōkua ai e hoʻonāwaliwali i ka luhi a hoʻoikaika i ka maha o ka naʻau. Kāleka - nā poʻokela iʻikeʻia ma waena o nā huaʻai no ka helu o ka pati. ʻO ka hua'ōleloʻo "carotene" iho ka mea i loaʻa mai i ka inoa kāroti Latin,ʻo Daucus carota, no ka waiwai o kēia huaora,ʻaʻole i like nā kāloti i waena o nā hua kanu.ʻO ka 20-30 g o kēia meaʻai e hāʻawi i ka pēpē me ka paila no ka lā a pau. I Ianuali, ua emi loa ka māmā o ka meaʻai. ma lalo o nā kūlana kūʻai maikaʻi loa, hiki i ka 90% o nā kāpene i hoʻopaʻaʻia i nā kāloka no nā mahina 7, he mea nui ka petetene no nā maka, kaʻili a me ka mucous membranes, a no ka paʻiʻana o ke kino i nā maʻi o ka'ōpū hanu. Ma muli o ka maʻalahi o ka paila i nā mea momona, uaʻoi aʻe ka maʻalahi o ka mālamaʻana i nā kāloti me kaʻaila kawa a iʻole kaʻaila hinu. No ka waihoʻana i nā kāloti i loko o ka huluʻaʻole iʻoi aku ma mua o 5 mau minuke ma mua o ka pauʻana o ka kukeʻana, me ka hoʻomanaʻoʻanaʻaʻole ka palena o ka pono o ka huaʻo A. ʻo ka nui o nā kāmeka,ʻaʻole i emi iho ka nui o nā huaʻai, a ma waena o lākou e like me ka B2 a me ka PP, e pono ai kaʻili, nā moku, a me ka lolo.
Pāʻina mai nā kāloti no nā keiki
ʻO kāu keiki noʻeono mahina? E ho'āʻo eʻoki i ka kāloka puree no ka'ōhū. Me ka hanaʻana i nā mea kanu (hoʻomaʻamaʻa), ua emi loa ka pilikino o nā huahana. Hoʻopiʻia ka wai mai nā kāloti kalo, aʻoi aku ka maikaʻi e hāʻawi i ka pēpē 8-9 mau mahina, e hoʻomaka me kahi kōpēʻole. Hoʻomaopopo i nā kāloti i loko o ka lure e hiki ke hoʻomanaʻo ponoʻia, me nā paila kīla. He mea pono e kuke i kaʻohana a pau.
Pākī a me ka raiki raiki puree
E lawe:
♦ 0.75 lita o ke kaha
♦ 4 mau kāloka
♦ 1 pākaukau. he punaʻai
♦ 20 g bake
♦ 1/2 kaʻaila
♦ 1 egg egg
♦ i ka paʻakai
Hoʻomākaukau:
Eʻokiʻoki i nā kāloti, e hoʻomaʻemaʻe iki i ka wai liʻiliʻi, e ninini i ka paʻi, e hoʻonui i ka laiki a me ka kuke me ka'ōlaha palupalu no 40 mau minuke. E hoʻouka i ka hueleʻeha. E holoi i ka pauku paʻa,ʻo ka puree hualoaha e hoʻopiha i ka hupa i ke kūlike o ka hulu, e hoʻopiha i kaʻaila. Nāu e hoʻoikaika i ke ola o ke keiki, inā no ka makahiki a me ka hapalua aʻelua paha, e hāʻawiʻoe iā ia i kekahi mau kāloti pono'ī, momona maikaʻi i kēlā lā i kēia lā. A i ka wā e ulu ai nā niho i nā niho, eʻai i kēlā me kēia lā ma hope o kaʻaina kakahiaka eʻai i ka hapalua o kahi kāloti.
ʻO Tomato
ʻO ka mea kākauʻEnelaniʻo Gianni Rodari i kāhea maikaʻiʻiaʻo kēia huaʻai he haku, he pinepineʻo ia i ka noʻonoʻo, nui, me he mea lā e hoʻonuiʻia. A e hoʻohaunaele i ko mākou haku me ka haʻaheo, i kekahi manawa ua kapaʻia ia he'ōmato. Akā,ʻaʻole i emi ka pōmaikaʻi o ka'ōmato mai kēia mea. ʻOi aku ka nui o nā mea i loko o ke kōmato, aiʻole ia i kaʻulaʻula a me kaʻulaʻula. Aia kekahi waiwai waiwai likeʻole carotin i loko o ka lycopene, he antioxidant mana, a he hopena maikaʻi kona e pili ana i ka metabolism. I nā'ōmato, ma kahi o ka lepo, he nui nā huaʻai C - 25 mg no 100 g pīpī. He lima maikaʻi nā kālepa o nā huaʻaila C, no ka mea, he waiwai nui hoʻi kēia hua i ka hao, a ua hui pūʻia me ka waika ascorbic i loko o ke kino iʻoi aku ka maikaʻi. Hoʻomanaʻoʻia ka pāʻani kahi o nā kumu nui o ka microelement o ka selenium, a he mau'āpana antioxidant kekahi. No nā wāhine makua, he mea nui loa. He nui nā mea noiʻi e hakakā nei i ka hemahema o ka selenium, i ka wā o ka hāpaiʻana, e alakaʻi ana i ka hoʻoweliweli weliweli. Hoʻopiliʻia, ua kākoʻo ka selenium i ka'ōwili o ka'ōpiopio o ka poʻe, a he mea koʻikoʻi ia i ka hānauʻana a me ka manawa ola ma hope o ka hānauʻana o ke pēpē. ʻO kahi maikaʻi aʻoi aku ka maikaʻi, he'ōmato hou ma konaʻano maoli a iʻole he māheleʻano o kekahi saladi. A laila, e hoʻomaopopo he mea pono a maikaʻi nō hoʻi lākou, e like me kaʻulaʻula, a me ka'ōmaʻomaʻo a me ka'ōmaʻomaʻa melemele. A ma keʻano'ōmaʻomaʻa a me ka'ōmaʻomaʻa C heʻoi aʻe ka nui ma mua o kaʻulaʻula. Akā, me ka kukeʻana, ua mālamaʻia ka nui o nā kāpene a mālama pono. ʻAla nui nā kīʻaha e hāʻawi i nā'ōmato i kahi piquancy maikaʻi a me ka momona.
ʻO ka piʻi me ka meli
Eʻohi i kahi'ōmaʻomaʻo (ma ka heluʻana - hoʻokahi kōmato i kēlā kanaka kēia kanaka), hana i kēlā puka kēia puka, e ninini i ka meli ma laila a kau i nā hola he 10 i ke anuanu. E lawelawe ma nā palapala letus.
Hoʻopili puana
E hoʻomanaʻo kākou i ka wahine kua'āina a Nekrasov,ʻo ia ka mea i noʻonoʻo pono iā ia iho he mea hauʻoli loa, no ka mea, he maikaʻiʻo ia i loko o ka pālaina kīlaʻau: "He mea ono kēiaʻano, eʻono i nā meaʻokoʻa like "pechenyushkami" a me nā meaʻokoʻa'ē aʻe "pechenyushkami" a me kekahi gastronomic "pranks." Akā, hoʻi i kā mākou turnip.Ke hua nui kēia hua i ka huaora. 1 teaspoon ka wai meli), he mea maikaʻi loa ia e pale aku ai i ke anu. (ʻOiaʻiʻo,ʻaʻole e loaʻa i nā keiki a pau kaʻono a me kaʻawaʻawa o ka paʻi maʻamau, aʻo ka leʻaleʻa hoʻi o ka turnip he waiwai a heʻano kūpono hoʻi o ka turnip i loko o ia mea me nā meaʻono a me nā mea haʻahaʻa caloric.Now,ʻo nāʻanoʻono a me nā meaʻono me kaʻawaʻawa a me nāʻaila maikaʻi, nā meaʻai, e ulu nui ana, e like me ka mea i manaʻoʻia e nā kamaliʻi. Mai ia manawa, hiki ke loaʻa i nā mea hoʻoulu mea kanu momona a me nā mineral-momona aʻoi aku i nā mea kanu.
Hoʻopiliʻia, kāpīʻia me nā aporo a me ka mau māla waina
E lawe:
♦ 150 g piep
♦ 1/2 papa. punetēpē paʻakai
♦ 1/2 āmo
♦ 1/2 papa. nā puna o nā māla waina
♦ 2 pākaukau. nā puna o ka meli
Hoʻomākaukau:
Pākiʻi piʻi peeled, e kuke a hiki i ka hapalua o kaʻaila, a laila e hoʻopili i nā'ōlaʻiʻula, i holoiʻia i ka waina a lawe mai i ka mākaukau. E hoʻopiha kokeʻia me kaʻaila a me ka meli (aiʻole ka hopena o ka pa'ū).
ʻO ka meaʻono
He paʻakikī ke haʻi aku i kahi o nā mea maikaʻi o kēia moʻomeheu he mea nui. Paʻa, ka meaʻono, keʻono, ka'ōlohi o kaʻula? Akāʻo ka hapanui o mākou a pau ka mahalo i ka waihonaʻona a me ka mineral. ʻOiai he mau mea'ē aʻe kekahi. Ponoʻoe e hoʻohui i ka lima lima o ka meaʻalani i paʻipaʻiʻia i ka mīpī, ka 'ai a me nā mea'ē aʻe 3-4 mau minuke ma mua o ka mākaukauʻana, no ka mea,ʻaʻole i hoʻonuiʻia kaʻai me nā huaora a me nā kolaki waiwai, akā, e loaʻa ana kekahi meaʻono a me ka meaʻono maikaʻi. Pono e hoʻomoʻiʻia ka paʻiʻana i 3-4 mau minuke ma mua o ka mākaukau,ʻaʻole ma mua, ināʻaʻole ia e "hāʻawi" i ka meaʻala, me ka lōʻihi lōʻihi,ʻo ka meaʻala a me ka meaʻono nui ua nalowale. Hāʻawi lākou i nā inoa likeʻole, nā'agosina Moldovan me nā hua i'ōwiliʻia, nā capsules-pepa, ka ovoid, a me keʻano pīpī.
"Hoʻomoʻa" wikiwiki
E lawe:
♦ 2 beets koko
♦ 400 maumu o nā hua maloʻo maloʻo
♦ 2 hua manu moa
♦'ōmaʻomaʻo
♦ 2 bay bay
♦ 1 clove o ke kāleka
♦ ka paʻakai a me ka kirīpiʻula
Hoʻomākaukau:
Peel i nā beets paʻakai, e hoʻokomo i loko o ka wai paʻakai kohua. Ke hoʻoulu houʻia, e hoʻonui i nā hua kanu, ka lālā bay. Ma hope o 5 mau minuke, ua mākaukau ka ipu holoi. ʻO ka manawa me ka'alola i kālaiʻia, i loko o kahi pāpale e hoʻopili i nā paʻi o ka mea'ūpuku i hoʻolapalapaʻia, nā greensʻeha a me ka kirimalu.