Ke mahi nei nā kānaka Barley mai ka wā kahiko loa, uaʻike nā mea hōʻalo kahiko i nā mea pono. Ua hōʻiliʻiliʻo Barley i kahi nui o nā mea olaola a me nā huaora e pono ai no ke kino kanaka. ʻO ka helu o nā huaʻalolūlū kūpono i kēia kahupapaʻu a hiki i 65%, a no laila, he pālahalaha no ka wā lōʻihi e mālama i ke kino me ka hiva. He hōʻailona maikaʻi loa kēia o ka pāʻina kakahiaka maikaʻi.
I loko o ka bale ka nui o ke kinetona, kahi i hoʻokipaʻia e ke kino o ke kanaka ma kahi kokoke loa. ʻO ka fiber,ʻo ia hoʻi i loko o kēia'āpana i ka nui nui, he mea pono no nā'ōpū a me ka'ōpū. Loaʻa ka hopena maikaʻi o ka'ōnaehana'ōpena, lawe i ka palaha huahana mai ke kino.
Hāpaiʻo Barley i ka nui o nā huaʻai a me nā mineral. ʻO kēia mauʻu he mau huaʻainā A, E, PP, D, he mau hua Bʻoi loa i piha. Ma ka bale, kokoke i ka nui o ka nui o ka'ōpokūpule, potassium, calcium, manganese, zinc, hao. Eia kekahi i loko o ka hoʻohuiʻana o kēia meʻa he iodine, chrome, keleawe, silicium, magnesium, molybdenum, nickel, bromine, strontium, cobalt, sulfur, selenium, fluorine, a me nā mea'ē aʻe. ʻO Barley - kekahi o nā momona o ka lāʻauʻaila maoli loa, a ua mālama maikaʻiʻia e ke kino kanaka. Mālamaʻo Barley i nā toxins mai ke kino. Mālamaʻia kēia mau meaʻai no ka paleʻana i nā maʻi allergies. Paipaiʻiaʻo Barley no ka maʻi hīkī, ka maʻi o ka maʻi, ka prostatitis, ka hemorrhoids, ka hānai, kaʻeke, urinary and gallbladder diseases. Kōkuaʻo Barley kvass i ka hoʻoikaikaʻana i ka ikaika ma hope o ka hoʻolālā, hoʻonui i ka hōʻemiʻana a me ka hanu. ʻO Kissel o ka hua bale i huaʻia e kōkua i ka hakakāʻana i ka maʻi hīhē, ka maʻi o ka'ōpū a me nā maʻi maʻi duodenal. Uaʻike pūʻia hoʻiʻo Barley no ka hoʻonuiʻia o ka waihona o ka lysine a me ka hordecin - nā lāʻau antibacterial a me nā antiviral. ʻO ka hanaʻana o ka pāpale a me nā mea hoʻonanea i ka pale aku i nā maʻi āpau o kaʻili, kōkua i nā maʻi o ka'ōpū hanu,'ōnaehana hoʻopunipuni. Ma ke kumu o ka bale, loaʻa kekahi mau lāʻauʻaeʻa antiviral and bactericidal. Mālamaʻo Barley i ka hana olakino a me ka hana maʻamau o ke kino i konaʻano holoʻokoʻa, he mea lapaʻau ia no nā maʻi lehulehu.
ʻO kaʻai ka meaʻai maikaʻi loa. Aia i loko o ka protein 20%, ma ka lua o ka manawa ma hope o ka buckwheat, 50-60% mau'ōpalu'ulikō, kahi nui o ke filoli hiki ke hoʻohanaʻia (beta-glucan), he mea nui loa no ka hoʻoponopono i nā mea. ʻO kēiaʻai he waiwai nui ia i nā huaola B, E, A, K, a me ka nui o ka iodine, fluorine, phosphorus, sulfur, manganese, magnesium, potassium, sodium, iron and other minerals. ʻO kaʻaila ka loko o ka amino acids tryptophan a me lysine, he mea nui i ke kino o ke kanaka, nāʻaila nui, ka pantothenic a me ka waikawa nicotinic.
ʻO ka fiber, i loko o kēia kalo, kōkua i ka hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins, hoʻonāukiuki i ka motile o ka'ōpū,ʻaʻole ia e hoʻopōʻino i ka bacteria ma ka'ōpū nui,ʻaʻole ia e hoʻonui i ka calories. ʻO ka hoʻohana mauʻana i ka oats he hopena maikaʻi nō ia ma keʻano o ka maʻi cardiovascular,'ōpala, a me nā pūpū. Aʻo kēiaʻano mea kūpono hoʻi e hoʻonā i ka'āpau, ka ate, ka hana kawa thyroid a me kekahi mau pūnaewele kino.
ʻO ke kāpena, i loko o ka oatmeal, hoʻopūpī i ka kino me ka ikaika mālie, e kōkua ai e pale i nā mea e lele koke i ke koko koko,ʻo ia ka mea nui loa i ka maʻi diabetes. ʻO ke kinetona, ka hapa o kēiaʻai, e like me ka pilikino muscle kanaka, e lilo ia i mea waiwai loa a pono. Me ka hoʻohana maʻamau, he mea kupaianaha ka lāʻau i keʻano o ka lauoho, nā kui a me nā iwi. Hoʻomaopopoʻo Mucous oat broth i nā pilikia o ka'ōpū. Eia kekahi, ke'ōlelo pinepineʻia nā'oʻai e nā mea kanuʻai lāʻau e mālama a hoʻoponopono i ka kaumaha.
ʻAʻole wale ka meaʻai a me ka maikaʻi i ka'ōpala, akā, he huaʻai maikaʻi. ʻO nā'ōpala ma loko o kaʻeleʻele nā mea kohuke e pono ai no ke kino o kanaka: calcium, potassium, magnesium, phosphorus, iron, as well as vitamins E, PP, B, acid ascorbic, acids fatty acid and other substance that make unsurerated acids. ʻO ka protein protein kahi mea nui amino acids tryptophan a me lysine. He hana hoʻomaʻemaʻe ka huapalapala: hoʻopauʻia e ia nā toxins, nā pākeke, nā radionuclides, nā hōʻiliʻili momona, a me keʻano o ka paleʻana i ka maʻi maʻi a me nā maʻi'ē aʻe. Hōpaiʻia ka papa no nā maʻi allergies, diabetes, ka nui, a me nā pilikia o ka'ōpū o ka maʻi. Hiki i kēiaʻala ke hoʻoponopono i ka hana kūpono, e normalize i ka kiʻekiʻe o ke cholesterol. ʻO nā'ōpona i loko o ka kānana, ka normalize ke koko, ka hānaiʻana i nāʻiʻo, a me nā pūpoki nerve, e hoʻohana i ka huaʻai ma nā maʻi o ka pūnaewele pūpū. He hopena maikaʻi ka pua ma ke kaheʻana o ka toto, hoʻouluhi i kaʻelemakule o ke kino, hoʻonui i ka elasticity o nā kīʻaha koko, hoʻoikaika i nā niho, lauoho a me nā kui.
ʻO nā'ōpū e piha i ka palaoa, a me ka calcium a me ka potassium, e hāʻawi i ka palaoa i ka hana diuretic, kōkua me nā kumukūkī, me nā maʻiʻeleʻele a me nā maʻi pumehana. Eia kekahi,ʻo ka palaoa he mau mea'āpana maikaʻi,ʻo ia ka mea maʻamau i ka metabolism. ʻO nā hua'ōpala o ka huapalapala he hale kūʻai waiwai nō ia o nā mea waiwai, aʻo ia hoʻi nā lāʻau lapaʻau i hanaʻia. ʻO nā Stigmas, e like me ka palaoa, hoʻonā maikaʻi i ka heleʻana o ka bile, loaʻa ka hopena o ke kino, e hoʻoemi i ke koko koko, a he mauʻano hemostatic paha, no laila, e like paha lākou i nā wāhine me ka menestruale kaumaha. Mai nā stigmas e hana i ka decoction: 3 tbsp. Maʻemaʻe o nā meaʻaila e pono aiʻoe e ninini 200 ml o ka wai e hoʻolapalapa aʻoluʻolu e hoʻomaʻalili.ʻO Millet kekahi o nā moʻomeheu kahiko loa. ʻO ka manawa i kapaʻia ai kēiaʻanoʻo "ke kuʻi gula",ʻoiaiʻaʻole he melemele ka'ōlena o ka palaoa. Hiki keʻokoʻa kona laula mai ka keʻokeʻo a kokoke i kaʻulaʻula ʻO kekahi o nā mea nui o kēiaʻaiʻana, aia i loko o ka nui o nā protein,ʻo ia nā "mea hale" no ke kino, no ka uluʻana. Eia kekahi,ʻoi aʻe ka millet ma mua o nā huaʻai'ē aʻe i loko o nā mea protein, e like me ka laiki a me ka buckwheat. ʻO kēia hua liʻiliʻi kekahi o nā mea'eneʻeneʻi liʻiliʻi, e maʻalahi i ka digestible, a no laila e kūpono i nā poʻe i loaʻa nā pilikiaʻeha.
ʻO ka millet porridge ka hale kūʻai o nā huaora, amino acids a me nā alumina. Aia i loko o ka'ōpū ka nui o nā hua B-pūʻulu, i loaʻa ka hopena maikaʻi ma keʻano o nā kui, kaʻili, ka lauoho. Hoʻomaopopo pū nō hoʻi kēia mau huaʻai i ke kahe o ka toto, e hoʻohaʻahaʻa i ka hanaʻino, e hoʻonui i ka pono, i ka luhi kaua, i ka hopena maikaʻi o ka manaʻo o ke kanaka a me konaʻano (ʻo ia hoʻi ka pīpī acid - vitamin B9). ʻO nā huaora o ka hui B ke komo pū nei i ka hoʻomaʻemaʻeʻana i ka hamo a me ka momona i loko o ke kino.
ʻO ka hao, i loko o ka paina, he hopena maikaʻi kona ma ka pūnaewele hematopoietic, hoʻemiʻia ka pilikia o ka anemia, e hoʻoikaika i ka holoholo toto. Ināʻoe eʻai mau i ka millet porridge, eʻoi aku ka maikaʻi o nā kinikopaʻulaʻula. Loaʻa ka pāpona i ka nui o ka penny, hoʻoponopono a hoʻonui i ka hana o ka'ōnaeʻa cardiovascular, he hopena maikaʻi kona ma ka naʻau o ka naʻau. Hoʻomaopopoʻo Manganese i ka hāmeʻa. Māhuahua ka magnesium i ka hoʻomanawanui o ke kino. ʻO Fluoride a me ke kickalaka ka mea e ola ai ka iwi, nā kui a me nā niho. Hoʻopiʻi ke kino i kaʻelemakule, wilting the skin and the appearance of wrinkles, e kākoʻo ana i ka elasticity o kaʻili. I loko o ka pāpaʻi he nui nā'ōkuro, ka mea e hoʻoikaika i nā niho a me nā iwi, e hoʻolaha i ka huʻi iwi i loko o nāʻeha, ka hōʻeha i ka maʻi, ka hoʻomaʻemaʻeʻili. Eia kekahi,ʻo ka millet he iodine, sodium, zinc, bromine, calcium, chrome, fiber a me nā mea'ē aʻe e pono ai no nā kānaka. Eia kekahi i loko o ka momona nui nui o ka mākia, ka huaora РР, beta-carotene.
Hoʻokumu ka millet porridge i ka laweʻiaʻana o nā toxins a me nā toxins mai ke kino, e pale i ka waihoʻana o nā mea momona a me keʻano o nā paila cholesterol. Hoʻoikaika pū nō hoʻi ka millet i ke kino e lawe i nā lāʻau'alopelo a hana i ka ikaika i ke kino. He hopena maikaʻi ka millet porridge ma ke kino i loko o nā maʻi, e like me nā maʻi o ka ate, ka maʻi hīkī, ke atherosclerosis a me nā maʻi pancreatic. Hiki iāʻoe ke hoʻopau i kahi papahana hopena he 20 lā no nā maʻi pancreatic: ponoʻoe eʻai i ka pā o ka millet porridge i nā lā a pau o ka papa. No ka poʻe e makemake ana eʻalo i ka kaumaha, he mea kōkua maikaʻi ka millet porridge. E like me ka mea i haʻi muaʻia,ʻo ka millet ka mea eʻalo i ka laweʻana i nā momona, a he mea kōkua hoʻi e hoʻokuʻu iā lākou mai ke kino, a no laila he mea pono ia no nā kānaka me ka kaumaha nui.
Eia hou, aia i loko o ka phena he mau amino likeʻole me ka leucine a me ka histidine, e pono ai ke kino o ke kanaka, a ma loko o lākouʻaʻole e hanaʻia.I loko o ka'ōpū ka nui o nā huaʻai A,ʻo ia ka mea e kōkua ai e mālama i ka makū ma nāʻanuʻu luna o kaʻili, a ma ia mau mea e hoʻonāukiuki i ka ho'āla houʻana i nā pūnaewele. ʻO ka'ōmole o ka millet porridge no ka'ōpō kakahiaka,ʻo ia ka meaʻoihana ikaika no ka lā a pau. He mīkini kala mele ka Millet, a no laila kōkua iā ia e hoʻokuʻu i ka huhū, ua'ōleloʻia e hoʻohana i ka palaoa a pale i kēia pilikia. Hiki iā Millet ke kōkua me ka hoʻomaʻamaʻaʻana i ke anu anuanu a me ka hewa. No ka hanaʻana i kēia, ua hoʻokomoʻia ka'ōmole millet meli i loko o kahiʻeke olonā, a kauʻia kēiaʻeke ma luna o ka maxillary sinuses. Pono pono e paʻa a hiki i ka manawa eʻoluʻolu ai. Pono e hana i kēia kaʻina hana i nā manawa he nui i ka lā.
Eia kekahi, he nui nāʻano hana'ē aʻe no ka hoʻomaʻamaʻaʻiaʻana o nā maʻi likeʻole, e like me ka lapaʻauʻana i nā pancreatitis, ka hoʻopiliʻana i ka gallbladder a me ka ate, conjunctivitis, hemorrhoids, cystitis, me nā maʻi'ē aʻe.
ʻO ka millet ka meaʻai nui loa, akā, e mau ana nā hōʻailona. ʻO ka millet porridge ka mea kaumaha loa no ka'ōpū me kona mau momona liʻiliʻi. Mai hoʻokuʻu i ka millet porridge me ka constipation, nā maʻi o ka holohemo a me ka'ōpū. ʻO ka hoʻohanaʻana o ka meli nui i nā kānaka i meaʻai e hoʻemi ai i ka pono. ʻO ka millet kahi mea e hoʻopili ai i ka lauroid thyroid e komo i ka iodine. Wahi a kekahi mau kānakaʻepekema, hoʻopauʻia ka hana maʻalahi o ka millet i kēia mau mea, aʻo nā mea'ē aʻe e hōʻole. No laila, e pono i nā poʻe maʻi me ka hypothyroidism e mālama i ka mālamaʻana i ka millet.
I kēia manawa, e noʻonoʻo mākou pehea e koho ai i ka millet i mea e kuke ai i kaʻono millet porridge. ʻO kahi maikaʻi, kūpono i kaʻaiʻana i nā meaʻai e hiki keʻikeʻia i kaʻaʻahuʻulaʻula a me ka opacity,ʻo ia hoʻi. pono ke kīpala i ka palaoa. No kēlāʻano o ka palaoa e loaʻa iāʻoe kahi meaʻono a maikaʻi loa, kahi maikaʻi e mālamaʻia e ke kino. ʻO ka palaoaʻeleʻele,ʻo ia ka millet. Ināʻoe e hoʻolapalapa i ka porridge mai ia mea, e loaʻa iā ia kaʻawaʻawa nui. ʻO iaʻai wale nō ka mea e pono ai ka hānaiʻana i nā holoholona a me nā manu. Aia kekahiʻoloʻeleʻele, ka mea kūpono no ka hoʻomākaukauʻana i ka'ōpala wai a me kekahi mau meaʻai'ē aʻe e komo ana i ka palaoa. Pono e hoʻomaopopoʻia heʻano wikiwiki loa kēiaʻano millet. Akā, e like me ka mea i'ōlelo muaʻia, no ka meaʻala maikaʻi a me kaʻala e kūpono ke kūpono i ka'ōmole kala melemele. ʻAʻole hiki ke mālama i ka millet no ka lōʻihi. inā e nalowale, e loaʻa iā ia kahiʻawaʻawa a me kahiʻala maikaʻi. Loaʻa kēia ma keʻano o ka momona ka momona, ka mea e hoʻonoe kokeʻia a hāʻawi aku i kaʻawaʻawa i ka huelo.
Inā ua nalowale ka croup a lilo i meaʻawaʻawa, a laila hiki iāʻoe ke ho'āʻo e hoʻoponopono i ke kūlana ma nāʻano e hiki ai. Eʻoki maikaʻi i ka millet a paʻi me ka wai paila, a laila e hoʻoulu i kēia wai aeʻaila i ka palaoa i loko o kahi wai e paila ai. Hiki iāʻoe ke ho'āʻo hou i kahi koho - e ninini i ka millet ma kahi pākū maloʻo, e kau i ke ahi, hoʻomaloʻo a hoʻomehana i ka huelo.
ʻO ka'izai kekahi mea maikaʻi loa no nā mea e kākoʻo ana i kaʻai maikaʻi. Loaʻa i nā'ōpona ākea, nā fiber, nā huaora a me nā minela ma nā nui nui. I ka manawa like, pono e hoʻomaopopoʻia he mau mea maikaʻi loa ka laiki āpauʻole i ka raiki maʻamau. E like me ka mea i'ōlelo muaʻia,ʻo ka laiki kahi kumu o nā'aleʻaleʻa maʻalahi, no ka mea, ua loaʻa i ke kino ka hana o ka ikaika,ʻo ka maʻamau o ke koko ka mea maʻamau, ka emi o ka momona o nā lā.
ʻO Rice ka protein, nā amino acino nui, lecithin, fiber, huaʻai E, B1, B2, B3, B6, a me ka mea pāpona, phosphorus, hao, iodine, calcium, zinc, selenium. ʻOiai no lokoʻole o ka paʻakai, no ia mea, ua'ōleloʻia ka laiki no nā kānaka me nā maʻi kīkiʻi a me ka maʻi kalapū. Eia kekahi,ʻo ka pāhare pākia i loko o ka laiki i nāʻano nui ke kāpae i nā hopena o ka paʻakai, e hele mai ana me nā meaʻai'ē aʻe. He hopena maikaʻi hoʻi kona i nā hono.
ʻO ka hoʻohana pinepineʻana i ka laiki e hoʻoemi i ka make o ka maʻi kanesa, he hopena maikaʻi ma ka'āpana o kaʻohe, he hopena maikaʻi kona i nā maʻi ulia a me ka gastritis, ka nui o ka'aleʻaia, ka uhi a me ka paleʻana i ka membrane mucous. ʻO kēia lau naheleʻaʻole i piha ka gluten, i kekahi manawa ke hanaʻo ia i mea pāʻani, a no laila he laiki kahi maikaʻi a maʻiʻole.He mea pono keʻai i ka raiki i ka nui o nā poʻe e ho'āʻo nei e mālama i ke kaumaha aʻae paha i ka kaumaha, no ka mea,ʻaʻole hiki i ka laiki ke hoʻonāukiuki i ka hili o ka'ōpū a, eia hou, he wahi paʻakai kona.
Hoʻopili ka Lecithin i ka hana lolo,ʻo ka gamma-aminobutyric acid ka mea e hoʻomalu ai i ka pihi.ʻO ka'izika kahi mea kanu maikaʻi loa, akā,ʻo ka hapa nui o kona mau waiwai pono'ī aia ma loko o konaʻokoʻa waho, ma ka shell,ʻo ia hoʻi. maikaʻi ka hoʻohanaʻana i ka laiki hoʻopalaʻole, e like me ka mea i'ōlelo muaʻia. Ke hoʻokaʻawaleʻia nei ka laiki e like me keʻano o ka meaʻai: i ka liʻiliʻi, i ka liʻiliʻi a me ke kālaiʻia. He keʻokeʻo hoʻi (ka lepo a me ka lepo me kahi hapa o ka mea waiwai), ulaʻula (kahi laiki i hanaʻoleʻia, he iwiʻulaʻula),ʻeleʻele ka palaoa, i uhiʻia me ka loliʻeleʻele), ka'ōmaʻomaʻo (he, heʻano'āpana'āpana'āpana). Aia nāʻanoʻo Arborio (kaʻaila Italia o ka laiki lōʻihi, iʻikeʻia kekahi o nāʻano maikaʻi), Basmati, Jasmine (nā lālā laiki lōʻihi), Kamolino.
Hiki nō hoʻi iāʻoe keʻike i ka laiki kōleʻele, keʻokeʻo,ʻo ia hoʻi. nāʻanoʻokoʻa likeʻole a me nā nui, hoʻonaniʻia a hoʻopauʻoleʻia. Hoʻomaʻemaʻeʻia ka laiki i ka lālā a me nā pūpū a pau, e leʻaleʻa a leʻaleʻa,ʻeleʻele-a keʻokeʻo. Akā, ua lilo ka mauʻu i mea liʻiliʻi a he mea kūʻai. Hiki i nā mea hana kaulana ke ho'āʻo e hoʻohana i nāʻenehana pale no kaʻiliʻana i mea e mālama ai i kahi mālaʻau o ka huaora i ka raiki.
No ka hōʻuluʻuluʻana, pono e'ōleloʻia, he pono kaʻaiʻana i nā meaʻai no ka poʻe e mālama i kaʻaiʻai i hoʻohuiʻia. I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i nā pono o ka palaoa: ka bale, kaʻohi, ka palaoa, ka palaoa, ka raiki, ka buckwheat. E noho maikaʻi!