E manaʻo wau he nui nā mea eʻae mai iā mākou me ka hua'ōlelo e hoʻolapalapa ai, nāʻano pōpōʻai a pau, nā kīʻaha a me kekahi meaʻono, pinepine i ka mea hū a me ke kalo nui loa! Akā, i kēia mau lā, e hoʻopiha mākou i kā mākou mau lāʻau me kahi meaʻai no nā'ōhūʻole o ka levē, kahi hiki ke noʻonoʻoʻia heʻai i hanaʻia e ka home! ʻO ke kumu o nā buns ka huiʻana o ka palaoa a me ka palaoa palaoa me ka hoʻohuiʻana i nā meaʻala likeʻole: nā kumino cumin, kaʻeleʻeleʻeleʻele a me nā mea kanu honua, a me ka pahu a me ka'ōmole. Hiki ke hāʻawi aku i nā meaʻokoʻa i mea maikaʻi loa i ka papa mua a iʻole ke kumukūʻai no nā mea'alamakai maikaʻi, aiʻole he meaʻono iki wale nō i ka lā lōʻihi. E ho'āʻo i ka hanaʻana i nā'āpana me nā hua'ūla a keʻikeʻoe i ka puleʻana me ka hūʻole a hiki i ke kumu ke hana maikaʻi loa!
Mea Kai:- ʻO ka palaoa i ka palaoa 2 tbsp.
- ʻO ka palaoa Fura 1 tbsp.
- Kefir 1 tbsp.
- Butter 100 g
- Kūleʻa ka Cumin 1 tsp.
- Pākena kalo 1 tsp.
- Pāpī ka'ōpū eleele 1 pin
- Pau ka maloo 1 tsp.
- Kalina 0.5 tsp.
- ʻEhā o ka'ūkinū 4 mau kulina. l.
- ʻOka 1 tsp.
- Ka Papa Hana 1. No ka hoʻomākaukauʻana o ka palaoa he palaoa, ka palaoa a me ka palaoa, kefir, ka pata a me nā meaʻala.
- Ka Papa 2 E hoʻokuʻu i hoʻokahi kīʻaha palaoa a me hoʻokahi kīʻaha palaoa palaoa - pili maikaʻi.
- Kaʻahi 3 A laila e hoʻomoʻi i nā meaʻala: he pino o ka pepaʻeleʻele, 1 teaspoon cumin, nutmeg aina a me ka paʻakai, a laila e hui hou.
- Ka Papa 4 E hoʻohui i ka soda a me ke aniani kefir - stir.
- Ka Papa 5 E ninini i ka waiheʻe melted i loko o ka paila.
- Ka Papa 6 E hoʻohui i ka pahu (hiki iāʻoe ke hoʻomaloʻo i ka fennel no ka pani houʻana i ka mea hou a iʻole ka hau maloo) a me nā'ōmole.
- Ka Papa 7 Knead i ka paila me ka hoʻohui hou i ka'ōmole o ka palaoa.
- Ka Papa 8 E mahele i ka paila i 12 mau'ōwili, e kāpīpī iā lākou me ka palaoa a kau i loko o ka faila no 30 mau minuke.
- Ka Papa 9 A laila e'ōwili i nā hua ma kahi pāpale bakena a hahao i loko o ka umu wela i 200 ° C.
- Ka Papa 10 Ma hope o kēia, e ho'ēmi i ka wela i 150 ° C a e hoʻomoʻa i ka'ōwili he 20-25 mau minuke.