Ma ka'ōhumu'ōmaʻomaʻa a me nā mea kanu'āinaʻaʻole nāʻokoʻa wale nō, akā, nā pūpū me nā meaʻenehana. Ma hope o nā mea a pau, no ka hoʻonuiʻiaʻana o nā meaʻai, hoʻohana lākou i nā mea he nui a me nā mea hoʻonāukiuki. He mea maʻalahi kaʻoiʻana o ka momonaʻana,ʻo kaʻoi aku kaʻino o ka hua.
Ka nui o nā nitrates
ʻO ka nitrate kahi meaʻenehana kūikawā e kōkua ana i nā mea kanu e ulu koke. Ināʻaʻole i lawa nā huaola antioxidants, eʻike kokeʻia ka lepo, e hiki ai ke hoʻopukaʻole i ka lāʻau wale nō, akā, i ka pōloliʻana o oxygen o nā kino o ke kino, a inā hoʻohana mauʻia lākou i nā manawa a pau, a laila, loaʻa ka maʻi o ka maʻi maʻi.
No kaʻoi aku o nā nitrates,ʻaʻohe wikiwiki wikiwiki o ka'āpana hana e ulu i nā mea kanu, hiki ke loaʻa kēia ma muli o ka mālamaʻoleʻana i keʻano mahi kanu, nā mahana kūponoʻole, ka malo maloʻo, ka nui o nā mea kanu.
Akāʻaʻole nā lau lau a pau e hōʻiliʻili i ka lepo. ʻO ka'ōina, ka pahu, kaʻaila, ka raʻile, ka līti, ka kāpena, ka radish, kāloti, ka huluhulu, zucchini, broccoli, kūkono i ka hoʻonuiʻia. ʻO ka mea maikaʻi loa ma kēiaʻano, he mauʻanoʻano ia,ʻo ka ulu o Brussels, ka pepa, kaʻuala a me ka legumes.
Nā'ōlelo kūpono no ka kūʻaiʻana i nā mea kanu
- i ka wā e kūʻai aiʻoe i nā pepa Bulgarian, e hoʻolohe i kaʻoiaʻiʻo o kāna "kīʻaha" e'ōmaʻomaʻo;
- ʻaʻole e nui ka nui o ka lālā, me kaʻole o nāʻokoʻa a me nā hemo;
- i ke kūʻaiʻana i kāpelu'ōpiopio, kohoʻia me ka'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōmaʻomaʻo hou, nā lauʻele;
- ʻo nā greens a me nā kukama he meaʻeleʻele uliuli. ʻAʻole pono eʻoluʻolu nā kukino me kaʻiliʻeleʻele;
- i nā meaʻai nui ma mua o ka "chemical";
- ināʻoe e noʻonoʻo pono e kūʻai i nā huaʻai hou, ponoʻoe e hele i ka hale kūʻai,ʻaʻole i ka mākeke. No laila, hiki iāʻoe ke maopopo i ka loaʻaʻana o nā palapala hōʻoia maikaʻi e'ōlelo ana no ka palekana o nā huahana a me ka pae maʻamau o nā nitrates.
- ma mua o ka hoʻomakaʻana eʻohi i nā meaʻai, holoi lākou me ka maikaʻi, wehe i nā'ōmaʻomaʻo o ka hua,ʻoiai no nā'ōlaʻa a me nā kāloka;
- a laila ponoʻoe e waiho i nā meaʻai i nā minuke he 20 mau minuke i ka wai anuanu, e hoʻomaʻemaʻe ia, ae hamo hou iā lākou i ka maʻemaʻe;
- He maikaʻi ke kūkino a me ka līlī e pale i kaʻili, eʻoki i ka huelo;
- i ka meaʻaiʻole he meaʻaiʻole ia eʻai i nā'ōpū o greens, aia kekahi mau meaʻino i loko o ia mau mea ma mua o nā lālā.
- ināʻaʻole i hoʻomoʻaʻia nā mea kanu i ka lāʻau wela, a laila e pīpī iā lākou me ka wai lemon - e hoʻopauʻia ka waiʻona i ka uku;
- i ka wā o ka welaʻana o ka wela,ʻewalu paha ka nui o nā pāʻani, akā,ʻaʻoleʻoe e hoʻopoina i ka hoʻomaʻemaʻe koke i ka wai i hoʻolapalapaʻia ai nā huaʻai, a laila paʻakai;
- ʻaʻole pono e mālama i nā meaʻai no ka manawa lōʻihi i ke anuanu, no ka mea kanu i nā mea kanu.
Pēlā nō ia no nā poʻe kahiko, akā,ʻo ka poʻe i loaʻa ka pilikia o ka naʻau a iʻole ka hanuʻana. Hoʻopilikiaʻia i nā lālā uluʻai no nā mākū hākō a me nā lacting, no ka mea, aia ka maʻi o ka pūpū o ka hānai.
Ināʻoe e manaʻo ua makeʻoe, hoʻomakaʻoe i ka luaʻi, ka diarrhea, kaʻeha pūpū, ponoʻoe e hoʻomaʻemaʻe koke i kou'ōpū, e hoʻopuka ana i ka luaʻi, a lawe i ka coal hanaʻia (1 papa ma ka 10 kilokika o ke kaumaha kanaka). Inā i loko o kekahi mau holaʻaʻole i hoʻomaikaʻiʻia keʻano,ʻoi aku ka maikaʻi o kaʻikeʻana i ke kauka.