- Beet - 4 mau'āpana
- ʻO Apple -ʻelua mau'āpana
ʻO ka wai Beet i loko ona he kīnā kūʻokoʻa loa a nuiʻole, no ka meaʻoi aku ka maikaʻi o ka pīpī i ka waiʻawaʻawa me ka'ōlaʻi. No kāna hoʻomākaukauʻana, ponoʻoe i ka waikile. 1. E puhi i nā beets aeʻokiʻoki i 4-6 mau wahi. 2. E holoi i nā'ōpala i kahi maikaʻi, peel, eʻoki i ka hapalua a hoʻohemo i ke kumu. 3. E hoʻokomo i nā beets a me nā'ōleʻa i loko o ka juicer a kaomi i ka wai mai ia mau mea. Ināʻaʻoleʻoe he juicer, hiki iāʻoe ke hana like me kahi mea holoi. 4. Ke hoʻopukaʻia ka wai paila i loko o kahi cheesecloth a me ka sieve, ua laweʻia kaʻiʻo, a ua hāʻawiʻia ka wai - i ka papaʻaina. E noho maikaʻi!
Nā lawelawe: 3-4