- ʻAiʻia i kaʻaila a me ka'ūpī - 200-250 Grams (1 nui)
- Semolina - 3 Art. koko
- Walnuts - 4 mau'āpana
- ʻOi - 2 Pākuhi (eʻono)
- ʻAla paʻakai - 1-2 Pākuhi (kāu punahele)
- ʻO kaʻailaʻaila - 5-6 Art. nā puna (2 punetēpuni - no ka nui o ka palapū, ke koena - no kaʻokiʻoki cutlets)
ʻO ka hoʻokēʻai? ʻO kēia māmā a me ka meaʻoluʻolu e hoʻomāhuahua ana i ka pilina i kāu papahana i ka wā wikiwiki. ʻO ka mea hoʻomākaukau no ka hanaʻana i nā cutlets lean beetroot he mea maʻalahi. ʻO koʻu makuahōnōwai wahine,ʻaʻole ia he mea nui loa o ka kukeʻana,ʻoluʻoluʻo ia e hoʻohana i kēia meaʻai. E ho'āʻo a eʻokiʻoki i nā cutlets mai nā beets, a naʻu e haʻi iāʻoe pehea: 1. holoi mākou i nā beets i hoʻomākaukauʻia a kāwili i ka māhele aiʻole e hele i waena o ka mea mīkiniʻai. 2. E wehe i nā'ōmole a'ōniu. Hiki iāʻoe ke komo i loko o ka palaoa, aiʻoleʻoe wale nō eʻoki i ke kui me ka wiliwili aʻokiʻoki paha me kahi pahi. 3. E hoʻomoʻi i nā nū piʻi, ka paʻakai, nā mea kau a me ka hala semolina. Hoʻohui maikaʻi. ʻO ka nui o nā manga e pili ana i kaʻoluʻolu o kāu beets. 4. E hoʻopiha i loko o kahi pāpaʻa mahana me 2 punetēpē o kaʻaila hinu, ka hopena huahua. ʻAʻole ia e hoʻolapalapa i loko o ka pā. akā, wela wela. 5. I ka wā e paʻapū ai kaʻokiʻoki cutle, hoʻokaʻawaleʻia mai ka pele a hoʻomaha. 6. Ke hana nei mākou i nā'ōpū. E hoʻokuʻu iā lākou i semolina aiʻole nā kuki a me ka paʻi i kaʻaila meaʻaila a hiki i ka wahī. ʻO ia nā mea :) Ua hui pūʻia kēia mau cutlets me nā mea hoʻonaniʻia. He wela wela nui no ka poʻe mālama i ka hoʻokēʻai. Aloha maikaʻi!
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