ʻO Masha a me ka laiki porridge

Hoʻomaopopoʻiaʻo Eastal porridge Mash - groats, kaʻohana legumes, ma lalo o ka inoa - beans mung. He maʻalahi ia ma Central Asia a ma ka Hikina. ʻO nā pāʻina me ia he meaʻoluʻolu a maikaʻi. He mea maikaʻi loa ka Mash no ka kino wahine, kahi holoi i nā waiwai, loaʻa nā hua B, ka magnesium, ka potassium, ka sodium a me ka hao. Hoʻomāʻia ka mike me nā kānana a ua hoʻomākaukauʻia nā kīʻahi. Ma mua o ka hoʻomākaukauʻana i ka pahu,ʻoi aku ka maikaʻi i ka holoʻana i ka wai no ka hapalua hola.

Hoʻomaopopoʻiaʻo Eastal porridge Mash - groats, kaʻohana legumes, ma lalo o ka inoa - beans mung. He maʻalahi ia ma Central Asia a ma ka Hikina. ʻO nā pāʻina me ia he meaʻoluʻolu a maikaʻi. He mea maikaʻi loa ka Mash no ka kino wahine, kahi holoi i nā waiwai, loaʻa nā hua B, ka magnesium, ka potassium, ka sodium a me ka hao. Hoʻomāʻia ka mike me nā kānana a ua hoʻomākaukauʻia nā kīʻahi. Ma mua o ka hoʻomākaukauʻana i ka pahu,ʻoi aku ka maikaʻi i ka holoʻana i ka wai no ka hapalua hola.

Mea Kai:

• Mash 160 g
• Lākihi ma kahi o 130 g
• Onion 1 pc.
• Kahiki 1 pc.
• 'Ohua hinu 2 tbsp. l.
• ʻO ka paʻakai 3 g
• Pālaʻiʻala 1 g

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka puaʻa mākou e pono ai: kekiiki, mung beans, aniani, kāloti, kaʻaila.
• Ka Papa 2 E kālaiʻia nā kāloti a me nā'āmiki ma kahi ala kūpono noʻoe. Eʻoki pinepine au i nā kāloka,ʻaʻole wau e hoʻohana i nā palapala.
• Ka Papa 3 E uʻi i nāʻaila a me nā kāloka i kahi liʻiliʻi o kaʻailaʻaila. Hiki keʻaila i nā mea a pau.
• Ka Papa 4 E hoʻohui i ka holoi maʻemaʻe. E puhi i 1.5 mau 'ai wai wai a e' ai no 25 mau minuke ma kahi wela ma lalo o ke poʻi. No ka ho'āʻoʻana i kahi meaʻai, inā hiki ke maʻalahi, a laila e hoʻomaka koke ka mash a hiki iāʻoe ke waiho i ka raiki. Inā i paʻi muaʻia ka wai i mua -ʻaʻole weliweli, hiki iāʻoe ke hoʻouka hou i wai wai.
• Ka Papa 5 Ma kēia wā, kau mākou i ka laiki holoi i loko o ke kō. ʻOi aku ka maikaʻi o kaʻiliahiʻaʻole e lawe i ka maloʻo, nāʻano paʻakiki, nā mea kūpono i ka pilaf. I kēia hihia, ua hoʻohālikelikeʻia kaʻano o nāʻano Uila Uzbek, no ka pilaf.
• Ka Papa 6 E'ānai hou i ka wai me kaʻohe, i uhi ka wai i ka huelo i ka 1 cm Nakai a me ka pepa eʻono. ʻO kekahi o nā hale e ninini koke i ka wai a me ka mache, a laila,ʻaʻole e liʻiliʻi ka puaʻa. E like me kou makemake. E kuki ma lalo o ka poʻi a hiki i ka wā e maloʻo ai ka wai a me ka palupalu o ka laiki.
• Ka Papa 7 Ua mākaukauʻo Porridge mai ka masha a me ka laiki. E ho'āʻo i ka paʻakai a hiki iāʻoe ke lawelawe. Hoʻopiliʻia ka pōmaikaʻi me ka meaʻai. Hana maʻamau me ka yoghurt a kupaʻia i nā'ōmato. Hiki ke hoʻohanaʻia e like me kahi'āpanaʻaoʻao maʻamau. Aloha maikaʻi!