E hoʻopihaʻia me nā inoa o nā kauʻu a me nā hamo
Nā mea e pono ai:
- walnuts, peeled - 0.5 mau kapu
- ka waihona moa - 400 g
- hauheme haʻuki - 300 g
- nā hua - 4 mau'āpana
- ono - 2 mau'āpana
- kahi - 150 g
- mayonnaise - 200 g
- nā meaʻala eʻono ai
Keʻano hoʻomākaukau:
- eʻokiʻoki i nā'ālika i loko o ka pahu, e hoʻokuʻu i kaʻailaʻaila a hiki i ke gula;
- e'ānai i ka moa a me nā hua i loko o nā'āpana liʻiliʻi;
- Hoʻopiliʻia ka pūkuʻu i nā'āpanaʻeleʻele;
- wili walnuts;
- e hoʻohui i nā meaʻai a pau, e kau i kahi'atihi maikaʻi, nā meaʻala a me ka wā me ka mayonnaise.
Inā makemakeʻia, hiki ke hoʻopaʻaʻia kaʻiʻo moa me kahi hamū puhi.
ʻO ia ka sālemona maikaʻi me ka walnuts a me ka aubergine. ʻO kona meaʻala a me kaʻoluʻolu o kaʻoluʻolu, eʻoluʻolu ia i nā mea a pau.
Nā mea e pono ai:
- walnuts - 200 g
- eggplant - 220 g
- kirimoaʻula - 3 tbsp. l.
- 'ōkā
- kāleka
- paʻakai
Keʻano hoʻomākaukau:
- eʻoki i ka eggplant i loko o nā'āpana momona;
- e hoʻokuʻu iā lākou i ka umu no 15 mau minuke;
- E hoʻoulu i nā'āpana eggplant, nā natiʻeha, nā kī a me ka kirimalu.
Salame me nā Walnuts a me nā hua
- mea pono e pono ai:
- walnuts - 200 g
- Pākuʻi - 200 g
- ka moa i kohuaʻia - 300 g
- ono - 1 pc.
- apple - 2 pcs
- huahuapīpī - 3 mau'āpana
- kahi paʻakai -150 g
Keʻano hoʻomākaukau:
- Hoʻomaʻaʻia ka moa i ka papa mua i keʻano o kahi pāʻani, ka momona me ka mayonnaise;
- eʻokiʻokiʻia nā'āpana a'āpīʻia i ka wai kahe, e hoʻonā i kekahi mau minuke e huki i ka wai;
- E kau i nā'aliki ma luna o kahi waihona o ka moa a me kaʻaila me ka mayonnaise;
- e puhi i ka 'ālaʻa, e kau ma luna o ka papa a waiho i loko o kaʻailaʻekolu;
- e kīpala i nā huapalapala pa'ū. Hoʻoheleʻia kekahi hapa o ke kinona no nā mea hoʻonani, aʻo nā hua i koe e hoʻonuiʻia i ka saladi;
- eʻokiʻoki i nā kumukena a kau iā lākou ma luna o nā hua manu;
- eʻoki i ka tīhi ma kahi'āpana maikaʻi a kāpīpī ma luna;
- Ponoʻia ka pā palau a kāpīpīʻia me nāʻaoʻao o nā meli;
- E hoʻopili i ka saladi me nā mea kanu a me ka protein.
He nui nā mea maikaʻi i nā salaʻi me nā palapala walnuts. Hiki ke mālamaʻia no ka manawa lōʻihi, no laila ua maikaʻi lākou no ka Hōʻai'ē Hōʻike Hou, i ka wā eʻai ai nā meaʻai i nā lā hoʻomaha.