No laila, ho'āʻo i nā mea hoʻomākaukau a pau no ka mareʻana i nā lāʻelua ma mua o ka lā nui, a iʻole ia ma kahi o ka lā i loaʻa iāʻoe ka lā laʻelaha. ʻO wau wale nō,ʻaʻohe mea'ē aʻe. Pono pono e hoʻomākaukau i ka mua ma ka naʻau, no kēia kumu e pono ai ka hele ikiʻana ma ka honua wale nō, no lailaʻaʻole eʻae kekahi i nā'ōlelo aʻo a me nā nīnau. A uaʻikeʻia hoʻi kekahi mau lāʻau i ka mana ola. No ka pono o ka mana, ponoʻoe e leʻaleʻa i ka lāʻau me kou kua, e ho'āʻo ana e hana i ka laulimaʻoi loa ma waena o ka kuahiwi a me ka lāʻau.
No ka hoʻonāukiuki i ka pilikia a iʻole kekahi ikaika ponoʻole, ponoʻoe e kū i ka lāʻau, e pale i kou lae. Pono e mālamaʻia ka lima hema ma luna o ka lāʻau, pono ke kau i ka pono ma luna o ka lae, nā wāwae - ma kahi mamao o 30cm mai ka lāʻau.
I ka wā kahiko, ua manaʻo nā kānaka i māheleʻia nā kumu lāʻau i loko o ka mea e hoʻoulu ai i ka ike (alder, aspen, poplar, cactus), laweʻana i nā mea maikaʻiʻole mai ke kanaka, a me nā mea hāʻawi (birch, katina, willow,'oko), ma mua o ka hikiʻana o ka male "E kamaʻilio" me nā lāʻau maikaʻi.
Aia a hiki i kēia wā, ua ola ka lālena o ka Druids, e'ōlelo ana he hiki ke loaʻa ka lāʻau kūpono e like me ka lā i hānauʻia ai ke kanaka. No laila, hiki i kekahi keʻimi i kona kumu pono'ī ma mua a ma mua o kekahi hanana nui e loaʻa ai ka ikaika a me ka ikaika.
Ke hoʻopauʻia kou maikaʻi, eʻoluʻoluʻoe e hele eʻimi i kahi spa kahi e mālama aiʻoe i kou helehelena, e manaʻoʻiʻo mai iaʻu, ma hope o ka wai a me nā kaʻina hana massage āu e manaʻo ai ua hānau waleʻiaʻoe. Mai hoʻohana wale i ka solarium, pono ke kūʻaiʻana i ke gula gula, ma kahi o ka hebedoma ma mua o ka maleʻana,ʻoiaiʻaʻoleʻoe e lilo i keʻano maikaʻi loa.
Inā makemakeʻoe e hoʻopiliʻole i ka lā mare, i kēlā kakahiaka i kēia kakahiakaʻaʻoleʻeha kaʻeleʻele o kou helehelena i ka uhiʻana i ka wai māmā, a ma kahi o ka holoiʻana me ka wai maʻamau, holoi i nā maka, ka'ā'ī, kahi'āpana me nā'āmaʻa a me ka broth chamomile. Eʻikeʻoe,ʻaʻole e lōʻihi ka lōʻihi e kakali ai, a ma ke ahiahi ma mua o ka mareʻana,ʻoi aku ka maikaʻi o ka holoi pinepineʻana me ka wai anuanu.
I ka wā e hoʻomaha aiʻoe, eʻai i nā meaʻai kūpono a me nā lāʻau kino, e kōkua lākou i kou mau maka e'ālohilohi, a ma muli o ka hopena - e kōkua nui i ka hana a ka mea hana mea akamai, no ka mea eʻaeʻoe e maʻalahi ka hoʻokūkino i ka nani o kaʻili maikaʻi ma mua o ka hūnā. A hoʻokahi mea hou - e hoʻohana i nā makuka wale nō no kouʻanoʻili, mai ho'āʻo ponoʻole i mea e hoʻoulu ai i nā mea hoʻohalahala (ʻaʻole ponoʻoe e hōʻailona i ka lā hoʻolaha). Ma keʻano like, mai hoʻopoinaʻoe e kau i kou mau lima i mea e hoʻomaʻemaʻeʻia ai ka ulana, ka lauoho no ka pale nani a me ke kino maikaʻi.
Ma kaʻeha o ka maleʻana, e hoʻomaopopo iāʻoe iho i ka lā hoʻomaha, akā,ʻaʻoleʻoe e pōloli, eʻoi aku ka maikaʻi o ka kohoʻana i nā meaʻala māmā mai nā huaʻai a me nā huaʻai hou, akā mai ka kofe, ka wai ikaika a me ka waiʻona eʻoi aku ka maikaʻi o ka hōʻole, akā koho i ka'ōmaʻomaʻo, nā wai hou, ʻO ka mea hope loa he mea pono loa no ka laweʻana i ka pā a me nā paʻakai mai ke kino. Ma ke ahiahi ma mua o kaʻahaʻainaʻana, ma hope o nāʻaina ahiahi,ʻaʻole maikaʻi eʻai a inu paha.
Ma hope o ka holoʻana i kēia mau hana a pau, ma ke ahiahi, ma mua o ka male mare, eʻauʻau i nāʻaila e pono ai i nā leo kani kani. A i ka hopena, e hoʻopiha ana ka hiamoe mālie a me ka hiamoe i ka'aniani ma luna o ka hanaʻana o ka wahine nani loa, a he mau hola wale nō e haki ai nā haneli o nā naʻau ma ke hāʻawiʻana i kāna mea i alohaʻia, he makana lokomaikaʻi a waiwai.