ʻO ka meaʻai kūpono i ka hanuʻana ma luna o nā hōʻailona (ka makahiki, keʻano o ka hana, ke kūlana o ke kino, ke kūʻana o nā maʻi'ē aʻe), akā he mau kulekele nui ia o ka lāʻau lapaʻau.
I ke kaohi kiʻekiʻe kiʻekiʻe, pono pono ke hoʻokaʻawale mua mai nā huahana meaʻai e alakaʻi ana i ka hoʻonui. Eia lākou:
- caffeinated (koko, kofe, inu kope, lama ikaika, chocolate, coca-cola);
- Hoʻokipaʻia, paʻakai, nā meaʻala liʻiliʻi a me nā huahana, nā meaʻala;
- kaʻiʻo a me ka iʻa o nāʻano momona, nā momona paʻakai, kaʻaila iʻa, kaʻaila cream;
- ka hoʻolahaʻana, me ka waiʻaila ma kahi mua;
- ka ate, nā puʻupaʻa, nā naʻau;
-ʻUhane.
Pono e hoʻomaopopoʻia he 200 grams o ka wainaʻulaʻula maʻamau i'ōleloʻia e hoʻohanaʻia i kēlā me kēia lā. Inā kānalua, e nīnau i kāu kauka.
ʻO ka paʻakai o ka paʻakai i ka hanu kiʻekiʻe ka mea helu nui o kaʻenemi. E hoʻolālā he 3-5 mau lā o ka lā, a me ka exacerbation a hoʻopau loa i kaʻai. ʻO kaʻai o Bezolevuyu e hui pū me nā waiʻona, nā mea kanu, nā momona. E ho'āʻo pū e hōʻole i ka hoʻohanaʻana i nā huahana i hoʻomauʻia mau. I loko o ia mau mea, e like me keʻano he nui, ka nui o ka sodium, a he meaʻeha ia i ka hanu o ke kino.
E ho'ēmi i kaʻaiʻana i kaʻuala, beans, beans, peas. Mai ka palaoa bakena, e hāʻawi i ka makemake i kaʻeleʻeleʻeleʻele, akā,ʻaʻole eʻoi aku ma mua o 200 grams i ke lā. Ke kumu o ka pono o ka pono o nā mea nui:
- Lenten meaʻai: turkey, ka moa (me ka momona), ka mea puhi, nā pipi liʻiliʻi;
- nā iʻa momona o nā mea momona (maikaʻi loa i keʻano o kaʻiʻo);
- kahi a me ka lihi me kahi mea momona liʻiliʻi;
- Friable porridge: buckwheat, oatmeal, millet.
E heluʻia nā'ōpū me ka nui o ka wai i hoʻopihaʻia i kēlā lā i kēia lā. ʻAʻole hiki ke piʻi aku i 1.2 liters. Pono nā meaʻai momona liʻiliʻi i kaʻai ma mua oʻeluaʻai i ka pule. I ke koena, he meaʻaiʻole, hua, ka waiū, nā meaʻala. Nā huaʻona - ma ke'ōmole, ka mea i kāhuaʻia, ma keʻano o nā kīʻaha waina, nā huapalaa i kāhikoʻia me kaʻaila.
Pono e hoʻokomoʻia nā huahana i hoʻopihaʻia me ka pālolo (apricots, apricots maloʻo, ka maiʻa, nā uala). ʻO ka potassium pākahi kahi o nā meaʻai maikaʻi loa a me nā minelala no ka kiʻekiʻe. Hoʻopaopopo nā kauka iā ia mai 3000 a 4000 mg i ke lā. ʻO kaʻele (800 mg per day) a me ka magnesium (300 mg a i kēlā lā) he mau mea maikaʻi loa ia i ka hanu kiʻekiʻe.
Ke piʻi nui aʻe nei, aia ka piʻiʻana, e hoʻonui i kahi kūlana o ka kaumaha nui. Ma kēiaʻano, he mea koʻikoʻi ka meaʻaiʻaiʻai. Ke hoʻohālikelike ka nui ma luna o ka momona,ʻo ke kaona pono e like me kēia: ke kahe o nā momona - 20-30%, nā'ōpalu (akāʻaʻole hiki ke maʻalahi) - 50-60%.
Hoʻopiʻiʻia ma kēia hihia, nā meaʻai pākiko-kalo a me ka hoʻokēʻaiʻana. Aia nō nā momona ma kaʻai, akā,ʻaʻole iʻoi aku ka nui o 60 grams i ke ao. Pono nā kinona i loko o ka meaʻai ma kahi o 90-100 grams. I kēiaʻano, e hāʻawi i ka makemake i nā wai inu lactic, ka waiū, nā hua manu, ka hīniʻi, ka mea hū, ka palaoa. Hiki ke hoʻemiʻia nā loli Caloric e nā huahana e loaʻa ana i ka huaʻaila K (ka waiū, kaʻaila kawa, kaʻaila).
ʻO nā huahana o ke kai e pale i ka ulu muaʻana o ke atherosclerosis. ʻO ka iʻa kalepa, ka popo, kaʻae, ka iʻa.
E hoʻemi i kaʻai o nā meaʻai e hoʻonā ai i ka hanu bowel: nā lālā, radish, aniani, keleka, nā mea inu wai.
Eʻai pono, i nā'āpana liʻiliʻi 4-5 mau manawa ma ka lā. E kūkulu i kahiʻano maikaʻi o kaʻaiʻana i ka manawa hope 4 mau hola ma mua o ka moe.