ʻO kaʻai no ka lauohoʻeleʻele a nani


ʻO kekahi o nāʻano o ka lauoho naniʻo ia kahi koho i kaulikeʻia. He aha kāu mea eʻai ai no ka maikaʻi o kou lauoho,ʻaʻole e hāʻule i waho a'aoleʻole? Ke noi nei mākou i nā meaʻike e pili ana i kēia. ʻIke lākou i keʻano o kaʻai e pono ai ka lauoho a me ka nani.

No ke aha e pili ai i ka meaʻai keʻano o ko mākou lauoho?

ʻO keʻano o ka lauoho nui ma luna o nā meaʻai e hoʻolakoʻia i ke kino. ʻO ka lauoho, e like me nā keena kūlohelohe maoli, nā hale kūʻaiʻaʻole wale nō ka pilikino, akā nui pū nō hoʻi nā minerala, e like me ke kinikona, ka zinc a me ka magnesium. Inā loaʻa ke kino o kēia mau meaʻai, e koiʻia ke kino e "unuhi" iā lākou mai nā mea a me nā mea kino. Ke kaumaha nei kēia i kou olakino. ʻO ka hopena, ua nui kaʻeha o ka lauoho - ua lilo lākou i meaʻeleʻele, a me ke olaʻole. No laila, no ka paleʻana i nā pilikia e pili ana i ka lauoho, ponoʻoe i kaʻai maikaʻi a kaulike.

He aha nāʻano meaʻai e noho ai i loko o ke kino no ka nani o ka lauoho nani? Aiaʻekolu mauʻano meaʻai e pono ai ke ola o ko mākou lauoho. ʻO kēia mau mea: nā amino acids me ka sulfur (cysteine ​​a me methionine), nā huaora (i nā hui B, A a me E) a me nā mineral (zinc, keleawe, hao, a me ke kinikona). ʻO Cysteine ​​a me Methionine ka lawelaweʻana i nā papa kūkulu. ʻO nā huaora A a me B6 e kōkua i ka ulu lauoho a pale iā lākou mai nā maʻi a me nā hopena o nā kumu o waho. Nā kōkua'ē aʻe o nā hua B'ē aʻe i ka paleʻana i ka weborahea, ka palena o ka lauoho momona, a me nā huaora E e kākoʻo ana i ka hāʻawiʻana i nā meaʻai i nā lauoho lauoho. ʻO ka hao a me ka nīkini he mea nui ia no ke kaʻina o ka ulu a me ka hoʻoikaikaʻana i ka lauoho, a me ka nele o ke keleawe a me kaʻikeʻole i ka lauoho o ka lauoho.

I ka hua hea ka meaʻoi aku kahi maikaʻi e mālamaʻia e ke kino?

ʻAʻole i mālamaʻia ke kāpena me ka methionine i loko o ke kino no ka manawa lōʻihi, no laila, pono eʻai i kēlā me kēia lā i nā huahana i waihoʻia e lākou. ʻO kēia mau mea: nā meaʻai a me nā mea laʻa, nā hua, nā iʻa, nā moa, nā legumes a me nāʻanoʻano. Pono ponoʻoe e komo i kāuʻai no ka ulu lauoho oat o ka lauoho oat, ka mela palaoa a me ka soy. ʻO kēia mau meaʻai he waiwai nui hoʻi ia i ka huaʻona B6. No ka hoʻolakoʻana i kou kino me ka huaʻona E, ponoʻoe eʻai i kaʻaila o ka mea kanu, ka waiū a me ka lau nahele lau. Loaʻa ka Vitamin A ma nā hua a me nā huaʻai, e like me nā kāloti, nā'ōmato, nā pepa, broccoli, piʻika me nā melon. E hoʻomanaʻo i ka pauʻana o kēia mau huaʻai i nā momona, a ma loko o kēia hui pūʻia e hoʻopiliʻia. ʻOi aku ka maikaʻi i ka hanaʻana i nā meli i hanaʻia me kaʻaila.

ʻO nā kumu o ka hao ka huahana o nā holoholona, ​​me nā beets a me ka ti. ʻO kaʻiʻoʻeleʻele ke kumuʻoi loa o ka hao, akā maikaʻi ke kukeʻia. Hoʻokomo maikaʻiʻiaʻo Zinc ma ka'ōpū'ōpū, no laila no ke kakahiaka kakahiakaʻoe eʻai i kahi'āpana o ka palaoa. ʻO ka mea momona loa ma ka'anikona, hao a me nā mea'apameko - kaʻiʻoʻulaʻula, nā hua a me nā'āpana, a me ka nui o nā huahana i loaʻa nā momona holoholona. Pono lākou e lawe mauʻia e like me nā mea hoʻopili waiwai. ʻO nāʻano likeʻole e pono ke hoʻohanaʻia i keʻano o ka hoʻohanaʻana i nā mea kanu o ka mea kanu i ka manawa o ka hoʻoilo a me ke kauwela.

Lawe anei i nā meaʻai maikaʻi a palekana?

Hiki ke hāʻawiʻia i kahi kino o nā mea kikowaena i ke kino ma keʻano o nā koina biologically active. ʻO ka maikaʻi,ʻo keʻano o ka lauoho e pili ana, e pili ana i nā mea i loaʻa mai loko mai o ka horsetail a me kaʻupena a he nui nā meaʻai. No ka laʻana, he kumu waiwaiʻo Hicetail, no ka hana pono o nā mea ulu wikiwiki, e like me nā kui a me ka lauoho. I nā pharmacies, e loaʻa mau i kēia mau lāʻau lapaʻau.

Hiki ke hoʻohana ponoʻia nā cocktails vitamin e pili pono ana i ka maʻi kila e hoʻohana ana i keʻano mesotherapy. No laila ua komo pololei nā meaʻai i loko o ka "pilikia" wahi. He hopena maikaʻi kēia,ʻaʻole wale no nā poʻe i loaʻa i ka lauoho lauoho, akā no ka poʻe e makemake wale ana i ka lauohoʻeleʻele a nani. No ka hanaʻana i kēia, hoʻopiʻiʻia nā kiʻi i ka'alaʻau, i loko o nā mea iʻoi aku ma mua o 56, me nā huaora, amino acids, minerals, coenzymes a peptides biomimics. ʻO ka hopena e pili ana i ka hopena o ka hoʻoikaikaʻana i nā lauoho lauoho a hoʻoulu i ka ulu a me ka hoʻohou houʻana o ka lauoho. Hoʻomaʻaʻia i kahi lima ka paeʻana o nā haʻuki maʻamau me ka 5-10 mm. No ka hoʻokōʻana i ka hopena i makemakeʻia, ua hoʻohanaʻia kahi'ōnaehana 4 mau hana me ka hola o ka hebedoma. Nā kuhiakau no ka mesotherapy - pāʻani i nā mea, ka'ōpū a me ka lactation, ka maʻi diabetic, neoplasms ma kaʻili.

Aia kekahi mauʻano hou aku e hoʻoikaika ai i ka lauoho?

Aia kekahi ala e loaʻa ai ka lauohoʻeleʻele a me ka lauoho, i loko oʻelua mau hanana. ʻO ka mea mua, ma ke kumu o ke koko o ka mea maʻi (ʻo ia hoʻi nā platelets), hoʻonuiʻia ka nui o ke koko me ka plasma i loaʻa nā mea ulu. A laila hoʻokomoʻia ka plasma i ka gel i hoʻoholoʻia, kahi e hoʻonā a hoʻokuʻuʻia ai nā kumu ulu ulu. I ka lua o ka pahu, ua hāʻawiʻia kēia huahana i ka scalp e ka mesotherapy. Hoʻohanaʻia nā kānalua i nā lālāʻehā, akā e pili ana i kāu mau pono, hiki ke hoʻonuiʻia e nā mea'ē aʻe.

Ka papa o ka helu a me ka hana o nāʻano meaʻai

'Amaila amino

e hana i ka hana o ke kūkulu hale

nā meaʻai a me nā meaʻai laʻa, nā hua, nā iʻa, nā moa, a me nā legumes

ʻO ka Vitamin A

Hoʻonui i ka ulu

nā huaʻala a me kaʻulaʻula a me kaʻalani (ʻo nā kāloti, nā'ōmato, nā pepa, nā melons)

ʻO ka Vitamin B6

Hoʻonui i ka ulu

nā'ōmole oat, ka palaoa a me ke kupa

ʻO Kaumana B12

e pale i ka seborrhea

ka bale a me ka buckwheat, nā'alemona, nā hua, ka puaʻapelu, nā'okiki, ke kāleka, nā pikapaka Brussels, ka broccoli, ka'ōnihi, ka pīni, piʻi

ʻO ka Vitamin E

ka hana maʻamau

nā lāʻauʻaila, ka waiū a me ka lau nahele lau

ʻO ka hao a me ka lole

ke ulu a me ka hoʻoikaikaʻana o ka lauoho

nā huahana o nā holoholona, ​​ululāʻau, ka pipi a me ke kī

Kohe

ka'ōwili o ka lauoho

kaʻiʻoʻala, nā hua a me ke kala