KA LĀKAHI
Pōʻakai kakahiaka : 100 maumu o ka tīhi cheese a 200 ml o ryazhenka, 100 g puna.
ʻO ka lua kakahiaka : 150 g o ka waiu paila me nā pua.
Lunch : 200 g o kaʻiʻo moa kohua me ka mea 'ai.
Meaʻai : 1 pākani milkshake me ka 100 g o nā lālā.
KA LUNA LUNA
Breakfast : 200 ml maika momona aiʻole kefir, 100 g raspberries.
ʻO ka lua kakahiaka : 200 g ralaʻi me nā teas 2 o ka meli.
Lunch : 150 g o ka iʻa iʻa, 1 tōmato, 1 cucumber, greens.
Pī'ālua : 200 g raspberries me 1 punetēne hazelnut.
KA LĀ LĀKI
Breakfast : 200 ml o kefir a me ka waiū o ka waiū, 100 g.
ʻO ka lua kakahiaka : 200 g huakō, ka'āina me 50 g walnuts.
Lunch : 50 g o ka mea i puhiʻia, 150 g o ka saladi mai ke kāpoki keʻokeʻo a me nā kāloka me 2 teaspoons o kaʻailaʻaila.
Pōʻani : 2 'ālika iʻaila me ka hua waina a me ka meaʻalani.
ʻO ka makasena "Hoʻomaka. Koʻolau »№ 6 2008