Nectarine: kona haku mele.
Ma muli o kona mauʻano koioko a me nāʻano kelepona, ua like ka nectarine me ka peach maʻamau. Akā, uaʻoi aku ka maikaʻi o kaʻoihana ma mua o kona, aʻoi aʻe konaʻai.
Ma ka nectarine,ʻelua ka nui o ka hoʻonā A. Aʻoi aku ka nui ma mua o ka pika, ascorbic (a hiki i 54 mg), nā mea hao, a me nā māmā o ka phosphorus a me ka pālolo. Loaʻa i ka nui o ka sucrose, ka'iliase, ka glucose, ka waika malic, ka lemona, ka pūpū o ke kinikano, sulfur, magnesium, sodium a me ka calcium.
Ua manaʻoʻiaʻo ka nectarine, kahiʻano kūikawā kūikawā, i hanaʻia me ka komoʻana, ka nui o ka plum a me ka'āpana apricot, akā, ma kēia hopena,ʻaʻole i hiki i nā mea noiʻi ke hoʻopau, a ua noho kēlā me kēia kanaka ma ko lākou manaʻo iho.
ʻO ka Nectarine ka caloric nui loa: 100 grams ka helu no 267 kcal.
Nectarine: mau waiwai maikaʻi.
ʻO ka hua ka ikaika loa o ka hopena a me ka pale o ka hopena ma muli o ka nui o nāʻano hua'enela a me nā mea o ke kelehele mineral. He mea waiwai nuiʻo Nectarine no ka nui o ka nui o ka ascorbic, kaʻono, ka fiber, ka flavonoids a me nā mineral.
I ka hoʻohanaʻana i nā nectarines,ʻo ia mau maʻi e like me ke kiʻekiʻe,ʻaʻohe mea e pale ai i ke atherosclerosis, no ka mea,ʻo kēia mau maʻi ke kuleana e wehe i ka sodium mai ke kino, a me ka wai.
ʻO Nectarine - he lāʻau lapaʻau kūpono loa i ka lāʻau lapaʻau, no ka mea he nui nā pectin pū.
Hiki i ka hua ke hoʻoikaika i nā momona o ka'ōnaehana lepo. No laila, pono eʻaiʻia e kōkua i ke kino e hoʻokaho i nā mea momona a kapaʻia he "kaumaha", e like me nā haloha.
Aia kēia hua i ka nui o ka huaʻaʻau C a me ka A. He mau antioxidants ka mea e maikaʻi ai ka hopena o ka maʻi. He palekana nui nā nectarine e kū'ē i keʻano o kaʻili o kaʻili a me ka hoʻonanea. Kōkua lākou i ka mālamaʻana i ka wai i loko o kaʻili. Hiki i nā nectarines ke kōkua iāʻoeʻaʻole loaʻa ka maʻi. Aia kekahi mau pono nectarine e hoʻonāuki i ka mea hana.
I loko o kēia hua, e like me ka mea i'ōlelo muaʻia, he nui o ka mau hua'ōlelo C, e hoʻoholo ana i nā'āpana anti-inflammatory a me nā antioxidant o ka nectarine. Hiki i kēiaʻano hua lāʻau ke hana nui i loko o ka hāmeʻa.
Ua loaʻa i ka nectarine ka lāʻau pālahalaha,ʻo ia ka mea e mālama ai i ka māmā o ka hana o ka pūʻali koa. Hāpaiʻo ia i ka hana hana hana a me ka hoʻokani i ka hana nui i ka hana o nā neʻeneʻe.
Ua waiwai nā nectarines i ka pectin pūpū, hiki ke hoʻoneʻe i ka hana o nā microbesʻino a me ka bacteria.
Ināʻehaʻoe i ka maʻi anaemia, pinepineʻoe i ka loli o ka puʻuwai, ua hoʻomāhuahuaʻoe i kaʻakika o nā waiʻaila, a no ka manawa pinepine ai ka paʻa, pono iaʻoe e inu i 15 mau minuke ma mua o kaʻaina ahiahi i ka hapahā o ke kīʻaha wai inu nectarine.
Hiki i kēia mau hua ke hāʻawi i ko mākou kino me keʻano "wikiwiki" o ka ike.
ʻO ka nui o nā nectarine, no ka hapa nui,ʻaʻole e hemo, no laila e pono ai ka mālamaʻana i ka hana maʻamau o ka'ōpū. No laila, pale nā nectarine i ke uluʻana o nā maʻi e pili ana i ka'ōpala paʻi.
ʻO ka fiber, ka mea e hoʻoneʻe ai, he hopena maikaʻi nō ia i ka moku koko a me ka puʻuwai, no ka mea, hiki ke hoʻemi i keʻanuʻu o ka "cholesterol" i loko o ke koko.
Nectarine: hōʻai'ē a hōʻino i kona hoʻohana.
ʻAʻole hiki ke inu i ka wai o kēia hua i nā kānaka maʻi i ka maʻi diabetes, a me nā mea e hoʻomāhuahua pinepine i nā mea maʻi. Mai hoʻohanaʻoe ia mea a me nā mea pili i ka momona.
Nectarine: kona hoʻohana.
Ua kaulana kēia mau hua i kēia manawa, heʻumi makahiki wale nō paha, hoʻi, i ka wāʻoluʻolu a me ka nui (a hiki i 200 g.) Nā hua me ka pulp maikaʻi a me ka pehuʻeleʻele.
ʻAʻole nā lālā o ka Nectarines i ka ulu ma luna o ka peel, no laila ke maʻalahi o ka hanaʻana ua maʻalahi. ʻO ka nui o ka halihaliʻana o nā nectarines he kiʻekiʻe loa ia,ʻo ia ke kumu i ulu ai nā māla a me nā mea hoʻokipa, i kēiaʻano. ʻO ka hua lāʻau nectarine pono'ī ka mea hoʻohana.
ʻO nāʻano kūpaʻa o nāʻanoʻokoʻa kahiko, ma keʻano he kūlana, iʻoi aʻe ma mua o nāʻanoʻokoʻa o nā hua pōhaku. Ma kēiaʻano,ʻo nāʻano likeʻole e like me Crimeon Goldidr a me Nikitsky-85 kū i waho. Aia kekahiʻano Kiev 51312. I ka wā o ke kau, e ho'āʻo kekahi i kaʻaiʻana i nāʻano nectarino e hiki ai ke kōkua i ke kino e hoʻomaʻemaʻe.
Aia kekahi mau mea maikaʻi loa, ma keʻano hou, no ka mea,ʻaʻole lākou e pakele i ka alkali. Akā e hoʻohana ponoʻia ka nectarine maloʻo aʻaʻole e nalowale kāna ho'āʻoʻana. Hiki ke ohiʻia nā nectarines, e like me nā pīkini, no ka hoʻoilo. Hāpai lākou i nā momona maikaʻi, nā kāpena, eʻono a paʻiʻia, i ka maloʻo. Mai nā aʻawa e loaʻa iāʻoe ka puree maikaʻi maikaʻi, a me nā paina i loko o ka syrup.
Hiki ke hoʻopiliʻia nā iwi o kēia hua me nā almond kernels, no ka mea, uaʻano like loa lākou i ka hoʻohuiʻana i nā aʻa o kēia mau huapalapala, he meaʻono a maikaʻi.
Inā heʻawaʻawa nui keʻano o nāʻano, a laila lawe lākou i kaʻaila maikaʻi loa me kahi momona momona, hiki ke hoʻohanaʻia e like me ka mea pale i ka hanaʻana o nā meaʻaila a me nā lāʻau i loko o kaʻoihana pharmacological.
Māhanaʻia ka Bone shell mai kēia hua i ka hanaʻana o ia lāʻau lapaʻau e like me ka puhi kuahiʻia.
Hoʻohanaʻia ka lāʻau no nāʻoihana a me nā mea hoʻomanaʻo, no ka mea he nani konaʻano, a he mea maʻalahi ke poli.
I ka pūnāwai, e pua nani nā lāʻau nectarine. Ua uhiʻia lākou me nā pua nui. ʻO nā lāʻau, kahi e ulu ai nā nectarines, hāpai i ka nui o nā bees, no laila ua manaʻoʻia lākou he mau meli maikaʻi.