No ka manawa o ka manawaʻai, hiki iāʻoe ke hoʻokuʻu iā 7 a 12 kg, a ma ka manawa likeʻole e hoʻomaha i ka'āpana'ōpū a hoʻomaʻemaʻe i kou kino. E noʻonoʻo e pili ana i keʻano o ka liloʻana o ka kaumaha ma ke kai buckwheat aʻaʻole e loaʻa i ke kaumaha.
ʻO Buckwheat kekahi o nā momona maikaʻi loa, i ka hoʻohālikelikeʻana me nā huaʻai'ē aʻe,ʻo ia ka mea mua ma nā'ōlelo aʻo a nā meaʻai lāʻauʻai. ʻAeʻia nā: amino apalaka, potassium, iodine, hao, phosphorus, huaʻai B1, B2, B6, P. Nui nā kinipona lepo a me ka mea momona ka momona. Eia hou, ua'ōleloʻia e hoʻokomo i kēia huaʻai i ka meaʻai i nā manawa a pau me nā maʻi e like me ke kiʻekiʻe, ka maʻi anemia, edema a me nā maʻi. Ma ka cosmetology ua manaʻoʻiaʻo buckwheat kekahi o nā "hua maikaʻi" - hoʻohanaʻia me ka huaora a mālama i ka lauoho, kaʻili a me nā kui. ʻO ka fiber, i loko o ka buckwheat, hana i ka hana hoʻomaʻemaʻe i loko o ka'ōpū, e hoʻoneʻe i ke kaʻina o ka hoʻonuiʻia o nā huahana huahana mai ke kino.
Kefir, a me nā hua'ē aʻe a pau o ka waiū, loaʻa i ka protein a me ka calcium, a me nā huapona B2, B12, A. Nā kākoʻo i ka lefir no nā maʻi'ē aʻe, no ka hoʻonuiʻana i ka digestion, kōkua i ka laweʻana i nā toxins mai ke kino, a me nā meaʻeleʻele waiū e keʻakeʻa nei me nā hana putrefactive i loko o ke kino.
ʻO ka hopena o kaʻaiʻana o ka buckwheat ma ka yogurt,ʻo ia ka hoʻomauʻana o ka'ōpū, a me ka hoʻokuʻuʻiaʻana o ke kino mai nā toxins i ka hopena o ka hoʻomaʻemaʻeʻana i kaʻili a me ka ate, a ke emi nei hoʻi ka hōʻike o dermatitis.
Hoʻomakaukauʻia ka Buckwheat e like me kēia:
E kālai i kahi pali me ka wai e hoʻolapalapa, a laila e hoʻoulu i ka wai a ninini ma luna me ka waiʻaila, a laila e hoʻopiʻi a waiho i ia no ka pō, mai uhaʻi. No hoʻokahi hoʻokahiʻeke buckwheat, ponoʻoe i ka hapalua o ka wai.
Ka manaʻo o kēlā me kēia lā:
Hiki keʻaiʻia ka Buckwheat e like me kou makemake, akā me ka paʻakaiʻole, nā meaʻala a me nā meaʻai. He mea pono eʻai i kaʻaina awakea 4 mau hola ma mua o ka moeʻana. Inā makemakeʻoe, hiki iāʻoe ke inu i kahi o ka yogurt ma mua o kou moeʻana.
Lāliʻi o 1% kefir,ʻoi aku ka maikaʻi e inu ia no ka hapalua hora ma mua a ma hope paha o kaʻaiʻana. Inā he paʻakikī keʻaiʻana i ka buckwheat maloʻo, hiki iāʻoe ke inu a ninini paha me ka kefir.
E inu: e inu e like me kou makemake, akā no ka liʻiliʻi hoʻokahi a me ka hapa mau lita i kēlā lā i kēia lā. ʻO ka wai inu a me ke kolake me ke kinoʻole, ka'ōmaʻomaʻo, ka lauʻo ia meaʻai, inā makemakeʻoe - 1-2 kīʻaha o kaʻeleʻeleʻele a iʻole ka tea me ke kōʻole. I loko o ka wai, hiki iāʻoe ke hoʻonui i ka lemon eʻai.
E like me ia me kaʻai maʻamau,'ōleloʻia e lawe i nā huaora.
Ināʻoi aku ma mua o ka lā i hala ma hope o ka hoʻokuʻuʻana o ka kefir, a laila he hopena ka hopena, akā hiki ke hana i ka bloating. Ināʻoi aku ma mua oʻekolu lā i hala ma hope o ka hanaʻana, hiki i ka hopena ke kū'ē,ʻo ia hoʻi, ka alakaʻi i ka constipation.
ʻO nā kohoʻai meaʻai eʻae ai iāʻoe e hoʻohui i ka mīni soy i ka mush, i mea e hoʻomaikaʻi ai i ka hopena. Akā, aia heʻano kānana - hoʻonaniʻo ka buckwheat hōʻona,ʻai nui aʻoi aku ka maikaʻi loa o ka hopena.
Inā hiki iāʻoe ke hoʻomau i kaʻai buckwheat, laila he mea kupaianaha. Akā inā, ma hope o kekahi mau lā,ʻaʻoleʻoe e makemake hou e nānā i ia mea, a laila,ʻaʻole e hōʻehaʻeha aʻai i ka'ōwili berena a iʻole nā meaʻai'ē aʻe he calorie, eʻae iāʻoe iho eʻai i kāu kohoʻana:ʻelua hua uluʻoleʻia, he mea momona o ka meli, he saladi kāpili, greens. Hiki ke hoʻohuiʻia nā kīkā'ī a me ka'ōleʻa i ka buckwheat,ʻo ka mea i koe o ka huaʻai a hua paha ka maikaʻi no ka hoʻohanaʻana i ka meaʻai.
Inā pau ka buckwheat me ka paʻakai, hiki iā ia ke hoʻoneʻeneʻa i ka wai nui a hoʻomaʻemaʻe i ke kino. Eia nō naʻe, hikiʻole ke hōʻemiʻia ka paʻakai e hiki ai i ka nāwaliwali, ka hoʻohaʻahaʻa kaumaha a me nā poʻo. Inā hana kēia, a laila,ʻehaʻole e hoʻomāʻehaʻeha iāʻoe iho, e hoʻopili i kahi paʻakai liʻiliʻi i kekahi mahele o ka puaʻa. Malia paha iʻoi aku ka maikaʻi o nā hopena o kaʻai, akā,ʻoi aku ka maikaʻi o ka olakino! Hiki keʻikeʻia kaʻikeʻole o ka paʻakai ma muli o ka lōʻihi o ka wela, keʻole i ka wā wela a i ka manawa e pāʻani ai i nā pāʻani.
Inā hoʻoweliweliʻiaʻoe e ka hanaʻana i ka manawa hana, a laila hoʻokahi manawa i ka lā, hiki iāʻoe keʻai i hoʻokahi teaspoon o ka meli. ʻAʻole pono eʻaiʻia ka meli i ka manawa koke, akā, ua hanaʻia i mua o kaʻaiʻana. Hiki a hiki i kēia koho - hoʻololi i hoʻokahi kōpune o ka meli i ka wai a inu. He hapa liʻiliʻi kēia mai kaʻai,ʻaʻole ia e pilikia iāʻoe, no ka mea,ʻo ka glucose a pau e loaʻa i ka lolo.
E noʻonoʻo i ka pehea e lilo ai ka kaumaha ma ke kai buckwheat aʻaʻole e loaʻa i ke kaumaha i kēlā manawa.
ʻO ka mea maʻamau, i ka manawa o kaʻai, hoʻemi nuiʻia ka'ōpū i ka leo, no laila e ho'āʻo kokeʻoeʻaʻole e hoʻolālā, eʻimi i ka nui o ka meaʻai. E ho'āʻoʻoe eʻaʻaʻole aʻaiʻole ma mua o ka moe. ʻO ka leʻaleʻa o ka'ōpū, he maikaʻi, akā,ʻaʻole pono ke kūpono ma hope o kaʻaiʻana.
Mai kaʻaiʻana, ponoʻoe e hele mālie, e like me keʻano o kaʻaiʻana i kahi hua manu me kahi'āpana kakahiaka no ka kakahiaka kakahiaka a iʻole ka lihi pua liʻiliʻi, no kaʻaina ahiahi - ka'ōhū a i ka iʻa (iʻa), no kaʻaina ahiahi hoʻokahi buckwheat.
Hoʻomoʻa iki i kaʻai o ka hua (koe wale nā hua waina, persimmons a me ka maiʻa), ka iʻa, ka pipi, ka umauma hānai a me nā mea ulu me ka haʻahaʻa o ka māka.
Kū'ē. Inā loaʻa iāʻoe kekahi mau maʻi maʻi kūlohelohe, a laila ma mua o kou nohoʻana ma kahiʻai buckwheat, ponoʻoe ke nīnau i ke kauka. Eia kekahi laʻana, inā he nui ke koko o ka hemoglobin. ʻO nā wāhine hānai a me nā hānai hānai e like me ka meaʻai e contraindicated.
Aia kekahi māhele haʻahaʻa o kaʻai buckwheat, me ka lōʻihi o hoʻokahi pule. Me ka mālamaʻana, hiki iāʻoe ke lilo i kahi 3 kg, a hoʻomaʻemaʻe hoʻi i nā moku.
He hiʻohiʻona .
ʻO ka kakahiaka kakahiaka . Hoʻokomoʻia i ka buckwheat me ka meaʻalaʻole a me ka paʻakai. Ma waho aʻe o ka koho e hiki iāʻoe keʻai: 125 grams o ka nihi momona momona a iʻole yogota,ʻelua pālua o ka paʻakai paʻakī.
ʻO kaʻaina - ka mea hoʻomoʻaʻia i ka'ōpū'ōpiopio a me ka saladi o nā meaʻai uliuli.
ʻO kahi'ākena he'ōʻalo, aiʻole ka momona momona momona.
Eʻai . ʻO ka buckwheat steam me nā huaʻai, hiki iāʻoe ke hoʻoulu i kahi meaʻala liilii.
Hiki iāʻoe ke inu wai i ka nui, i loko o ka palena nui o ka compote mai nā hua maloʻo a me ke kī me ka kō.
He mea maikaʻi ia i ka hebedoma e hoʻonohonoho i ka lā hoʻokīʻai, e nānā i kaʻai buckwheat.