Hoʻokumu ka Buckwheat i ka hauʻoli a ma ka manawa hoʻokahi nō e hoʻomaʻemaʻe i ke kino. Ma kaʻai me ka buckwheat, hiki iāʻoe ke lilo i 4-10 kilokahi i loko o hoʻokahi pule aiʻoleʻelua.
Hoʻomumuʻia kaʻai Buckwheat no ka 1, 2 mau pule iʻoi aku, a laila ponoʻoe e wāwahi i hoʻokahi mahina.
Pehea e kuke ai i ka buckwheat
Lawe mākou i ka buckwheat mai ka heluʻana, e like me ke kīhāʻau maʻamau, no ka wai kahe e paila ai a hoʻokomo i ka wai; ʻaʻole pono ka cook buckwheat.
Hiki keʻaiʻia ka Buckwheat me ka waiuma 1% momona.
Pono e pau ka Buckwheat me ka paʻakai a me nā meaʻala, hiki iāʻoe ke ke kefir 1% momona. Hiki keʻaiʻia ka Buckwheat e like me kou makemake, a me ka waina -ʻaʻole eʻoi aku ma mua o ka 1 lita o ka lā. Hiki iāʻoe ke inu e like me ka nui o ka wai āu e makemake ai: kahi waiʻaila mineral kūpono aʻoleʻole.
ʻAʻole makemake ia, akā, hiki iāʻoe ke hoʻoulu i ke koko wainaʻeono a me kekahi mau hua. ʻAʻole hiki iāʻoe keʻai no 4-6 mau lā ma mua o ka hiamoe, inā pōloli, no 30-60 mau minuke ma mua o ka moeʻana i hoʻokahi kapu o ka kefir, i hoʻokaheʻia i ka hapa.