I ka papa inoa o nā meaʻai momona loa, nā mea hoʻolālā e ola ai, e komo i nāʻanoʻano a pau. I ko lākou lālani, hoʻokahi o ka meaʻai loa ka buckwheat.
Uaʻaʻaiʻia nāʻanoʻaina o nā buckwheat groats e nā lāhui holoʻokoʻa no nā kenekulia. ʻAʻole ia he meaʻole i'ōleloʻia kahi'ōlelo'ōlelo Lūkini: "Ua hoʻomaikaʻiʻo Buckwheat porridge iā ia iho." Hoʻohākākaʻia nā pono kūpono o nā kumukū buckwheat e kaʻona o nā meaʻai nui e pono ai ke ola kanaka. Ua hoʻokumuʻia ka nohoʻana o nā amino acids-mau mea hoʻomalu waiwai (ʻo ka nui o ka huina o 100 grams o ka palaoa he 12 g),ʻo nā huapona (70 g no 100 g hua), nā momona (3 g no 100 g hua). Loaʻa i loko o nā kumukū buckwheat kekahi waiwai maikaʻi - ua kūpaʻa loa lākou i ka hoʻonāʻana. Mahalo i kēia buckwheat i loko o ka hale hiki ke mālamaʻia no kahi lōʻihi lōʻihi, me ka makaʻuʻole i ka paʻakikī o kaʻaiʻana o ka hua. Ma waho, i loko o ka grock buckwheat, he nui nā microele e pono ai no ka olakino - calcium, magnesium, phosphorus, a ma ka helu o ka hao e hiki ke hoʻohālikelikeʻia me ka iʻa a iʻa paha. ʻO ka heleʻana o nā huaʻai ma buckwheat groats kekahi kumu no kona mau waiwai waiwai. I loko o ka buckwheat loaʻa he nui o nā huaora o ka hui B (ʻo ia hoʻi, B1 a me B2). Ma o kā lākouʻoluʻolu,ʻoi aku ka nui o ka buckwheat ma mua o nāʻano meaʻai'ē aʻe. Ua loaʻa nā pono kūpono o ka palaoa buckwheat i ka hoʻohanaʻana i loko o nā lāʻau lapaʻau. Hoʻohanaʻia ia no ka hoʻomākaukauʻana i nā mea kanu a me nāʻaila i ka mālamaʻana i nā maʻi maʻi.
I loko o nā hale kūʻai kūʻai, hiki iāʻoe ke loaʻa iʻelua o nāʻano kūkomo buckwheat:ʻo ka noʻano a me ke oki (loaʻa ia ma kaʻokiʻana i nā kernels). Hoʻopiʻi ka'ōpū i loko o 30 mau minuke, aʻoi aku ka wikiwiki o ke kiko - i 20 mau minuke. Ke hoʻomākaukauʻia nā ipu mai nā kumukūʻau buckwheat, pono ke hāpai i ka manaʻo i ka wā e hoʻolapalapa ai, e ulu ana ka nui o ka hua'ōlelo i nā manawa he nui e like me ka mua.
ʻO ka hoʻohanaʻana i ka buckwheat i ka meaʻaiʻaʻole ia e hoʻonui i ka nui o ka momona, akā, he 350kcal ma ka 100 grams o ka palaoa (ʻaʻole heʻuʻuku). ʻOi aku ka maikaʻi loa eʻai i nā kīʻaha i hanaʻia mai ka buckwheat, no ka kakahiaka a me kaʻaina awakea - ma kēiaʻano,ʻo nā'ōpolāʻau i loko o ke kumukū,ʻoiaiʻo digesting e hāʻawi i ko mākou kino me ka ikaika i ka lā a pau.
E like me kāu eʻike ai,ʻo kaʻike e pili ana i nā pono o nā buckwheat groats,ʻaʻole ia he mea nui no nā mea aloha a pau i ka nohona olakino.
A i ka hopena -ʻelua mau mea hoʻomanaʻo no nā meaʻai maikaʻi a maikaʻi i ka buckwheat.
ʻO ka Buckwheat porridge me ka waiū: kaʻohe buckwheat i ka nui o ka wai paʻakai no 10 mau minuke, a laila e hoʻoulu i ka wai nui a lawe mai i ka mākaukau, mālie, e hoʻonui i nā papahana a hoʻopiha i ka waiū.
Krupenik mai ka waikoki buckwheat: ke kīpala i ka waiū, kaʻaila kuʻuna, ka iʻa maka, ka paʻakai, ka paʻakai, kaʻaila, i loko o ka'ōmole paʻi, hoʻopihapiha i kaʻaila kawa a hoʻomoʻa i ka umu no ka hapalua hola.