ʻAlaʻai
ʻAla maikaʻi a maikaʻi loa!
Nā meaʻai o ke kīʻaha:
- Kaomi - 1 pc.
- Zucchini - 1 pc.
- ʻOihana - 1 pc.
- Pepper - 1 pc.
- Mozzarella - 125 g
No ka saute
- Kaomi - 1 pc.
- Celery - 1 pc.
- 'Alika - 1 pc.
- Kāleka - 0.5 cloves
- ʻO ka paʻakai kai - eʻono
Nā lawelawe - 3
Ka wā kanu - 30 min
Pehea e kuke ai:
1. Eʻoki i ke kani. ʻAiʻia nāʻaila, kelekeleke, ke kāleka a me nā kāloka. Me nā'ālika a me ka laukale, ke kāleʻa nei mākou i nāʻehu, kāloti a me ka makale. ʻOhi kaʻokiʻoki i loko o nā pahu, kahi kāleka a me ka mea'iewi e'ōnihi i kahi kāpuni nui a hoʻomaʻamaʻa i nā wela. 2. Zucchini, eggplant a me ka pepa ma lalo o ka wai holo. Wehe mākou i nāʻanoʻano mai ka pepa. Pau mākou i nā lau a pau i nā'āpana nui. Hoʻomoʻaʻia nā lau kanu i hoʻomākaukauʻia ma ke kī. 3. Hoʻopiha i ka umu a 200C. 4. Paʻakaʻo Mozzarella i ka'enera grater. E hoʻomaʻemaʻe ka'ōmole aʻokiʻoki i loko o nā pahu. 5. Ke uhi nei mākou i ka pahu kuke me kaʻaila o ka mea kanu, hoʻokomo mākou i nā hua'alaina, nā'ōmato. E hoʻopihapiha i ka hoʻokele. E kāpīpī i ka paʻakai aʻohiʻia i ka umu no 10 mau minuke. 6. Hōʻoluʻolu mākou i ka mea i hoʻomākaukauʻia me nā mea kanu a lawelawe i ka papaʻaina.
Nā pizza Pizza
ʻO ka pitch kumu mua he hopena maikaʻi loa!
Nā meaʻai o ke kīʻaha:
- Courgettes - 200 g
- Nā pua - 1 pc.
- ʻOi - 5 g
- ʻO ka lepo - 5 g
- Kaomi - 100 g
- ʻO ka paʻakai, pepa - eʻono
No ke kope
- Kaomiʻala - 25 g
- Mayonnaise - 25 g
- Dill - 1 g
- Kaona -0.5 g
- Oregano - 0.5 g
- Kāleka - 1 niho
No ka hoʻonani
- Wahi Camembert - 30 g
- Onion (green) - 2 g
- 'Elemele Sala - 3 g
Ka helu o nā lawelawe - 1
Ka wā kanu - 30 min
Pehea e kuke ai:
1.ʻO ka'ōpala, nā'ōmato, ke kāleka, nā greens i hoʻomaʻemaʻe loaʻia. Eʻokiʻoki i nā'ōkākā. Kiolaʻiaʻo Garlic i nāʻehu a hele akula ma'ōliki. 2. E hoʻomākaukau i ka paila: hanaʻia ka zucchini ma kahi kaomi nui, e hoʻokomo i ka hua manu, ka'ōpala, ka palaoa, ka paʻakai, ka pepa a me ka hui. 3. E ninini i kahiʻaila liʻiliʻi ma luna o ka pāʻea, e hoʻonā, e hoʻopuka i ka paila palaoa a hoʻoma'ū i nā pancakes ma nāʻaoʻaoʻelua. 4. E hoʻomākaukau i kaʻalani: e hui i ka mayonnaise a me kaʻaila kawa ma loko o ke pola, e hoʻopau i nā puluʻeleʻele a me ke kāleka, ka pākiu a me ka oregano, hui. 5. Eʻoki i nā'ōmato i nā'ōpuni. 6. kaʻaila o Oladushki me ka lole, e hoʻololi i nā'ōmole o nā'ōmato, e hoʻonaniʻia me ka lihi, nā mea kanu a me nāʻaila.
Salame me ka tuna
Nā meaʻai o ke kīʻaha:
• Hoʻopiʻi i ka wai - 60 g
• Salame kaumele - 20 g
• Salaki "Romain" - 20 g
• Nō hua salakeke - 10 g
• Ka Nānā Kaʻina - 30 g
• Tomatoes - 40 g
• Kapili - 10 g
• Avocado - 20 g
• Pākī Parmesan - 20 g
• Nakai ke kai - 1 g
• Pehi (peʻa) -1 g
Ka helu o nā lawelawe - 1
Ka wā kanu - 15 min.
Pehea e kuke ai:
1. E hoʻomaʻemaʻe pono i nā laumela, nā'ōmato, a me ka avocado. Hoʻokiʻokiʻia nā lau līpī, aʻokiʻokiʻia nā'ōmomo i loko o nā mīkini, avocado a me nā tuna he papa, he mau'āpanaʻeleʻele. 2. Ma kahi pālahalaha e hoʻolaha i nā lau o kahi hua pele, hoʻopiha mākou i kā lākouʻala "Caesar", paʻakai, pepa eʻono; ae hoʻonui i ka capers. Kuʻuna. 3. E kau i nā apo'ōmaʻomaʻi ma ka pepa letus, e kau i nā pāpale avoka a me nā tuna i luna. 4. Hoʻolālāʻia ka saladi me nā meaʻoki aʻu mai Parmesan a lawelaweʻia i ka papaʻaina.
Pākī "ka lā"
Nā meaʻai o ke kīʻaha:
- Salameme (decor) - 15 g
- Kaomi - 80 g
- Kaomi - 80 g
- Au - 2 g
- Pākiʻi - 2 g
- Kāleka - 2 g
- Kinza-2 g
- Mayonnaise - 10 g
No ka hoʻonani
- Walnut - 10 g
- Leek - 3 g
- Au - 2 g
- Kaomi - 10 g
Ka helu o nā lawelawe - 1
Ka wā kanu - 15 min.
Pehea e kuke ai:
1. Lēhina ka lau, ke kōmaʻa, ka greens a me ke kāleka maʻemaʻe. Kiolaʻiaʻo Garlic i nāʻehu a hele akula ma'ōliki. Māleʻa mākou i nā'ōmato i nā paʻi, a hoʻokaʻawale mākou i ka māhele. Eʻokiʻoki i nā'ōkākā. 2. Pālahalahaʻia ma ka paila i ka mayonnaise. E hoʻopau i ke kāleka kaumaha, ka paʻakai, ka pepa eʻono ai a hui pū. 3. Pāʻaniʻia nā'ōpīpihi i ka nui o ka pika, e pāpīʻia me nā'ōmole paʻi. 4. Ma luna o kahi pālahalaha e hoʻokuʻu ai i nā lau o ka letus, ma luna o kahi kīhāpai me ka pihaʻana. Hoʻoʻahu mākou i nā'emeka a me nā greens.
Nā moku kāmaʻa
He māmā ka meaʻono a me ka meaʻokoʻaʻole!
Nā meaʻai o ke kīʻaha:
- Kupanaha - 300 g
- Kaomi - 500 g
- ʻO nā oliveʻeleʻele (pitted) - 50 g
- Brynza - 200 g
- Kupa Peʻe - 50 g
- Mayonnaise 150g
- ʻOhi - 50 g
Ka helu o nā lawelawe - 2
Ka wā kanu - 20 min.
Pehea e kuke ai:
1. Hoʻokipaʻiaʻo Brynza i loko o nā'āpana liʻiliʻi. 2. Hoʻomaʻa maikaʻi loaʻia nā kukama ikaika ma lalo o ka wai holo. Ma nā kukama mai luna nei eʻokiʻoki ai (akā,ʻaʻole i ka hopena!) He'ōwili lahilahi. Hoʻopili mākou iā ia me kahi pā kau a hoʻopaʻaʻia me kahi kiko. Eia hou, hoʻonau hou ka skewers i ka pahu. 3. I loko o ka'ōpena kūkō i hoʻomākaukauʻia me kaʻoluʻolu e wehe i kahi o ka pulp. 4. Uaʻokiʻokiʻia ke kihi o ka "moku" e like me ka pahi, ma luna o nā'ahuʻula mākou iʻaʻahu i ka pī, i ka pepaʻala a me nā olivaʻeleʻele. 5. Puʻuku aʻokiʻoki loa nā'ōmole. 6. Ke holoi mākou i nā'ōmato ma ke kahe wai, eʻokiʻia i loko o nā'āpana liʻiliʻi. 7. E hoʻomākaukau i ka hua salala no ka hoʻopihaʻana. E hoʻomola i loko o kekahi pola o nā'ōmato, ka paʻakai a me nā greens, e hoʻokomo i ka mayonnaise. Hoʻohui like i nā mea a pau. 8. E hoʻomākaukau i nā "moku" i hoʻopihaʻia i ka saladi a hoʻonaniʻia me nāʻoliva.