ʻO ka'ūpau Paʻa

ʻO kaʻai pālahalaha ke ala maikaʻi loa no ka poʻe eʻimi wikiwiki ana, akā, mai kēia kaumaha nuiʻole. Hoʻomumuʻia kēiaʻai no nā pule hebedomaʻelua a ma ka manawa hoʻokahi e hiki iāʻoe ke lilo ma luna oʻewalu mau kilokani,ʻoiai he mea kaumaha loa ia. ʻO ka mea mua, he mea pono eʻikeʻoe i kēia mea i mea e hoʻonui ai i ka hopena, pono ia e hoʻopau loa i nā kō a pau mai kāuʻai a ka palena nui i ka nui o ka paʻakai i loko o nā pā. ʻO ka helu o ka calorie a pau o kāuʻai i kēlā lā kēia lā,ʻaʻole ia e hoʻonui i hoʻokahi tausani calories. ʻO ka mea maikaʻi loa no kēiaʻaiʻana, he wai kūpono kaʻaila minela, maikaʻiʻole i ka carbonate, a me ke kofe a me ke kō hoʻi e koho mai, akā, me kaʻole o ke kō. I kekahi manawa, hiki iāʻoe ke loaʻa i ka hua a me ka huaʻaina maikaʻi. Eia naʻe, inā makemakeʻoe e nalowale i ka kaumaha, ponoʻoe e haʻalele i nā huaʻono. ʻO kaʻai ka lālani o nā holokū,ʻo ia hoʻi nā lāʻehā. I ka hikiʻana o ka lima, ka iwa a me kaʻumikumamākolu o ka lā o kaʻai, e hoʻomaka ke kaʻina mai ke kinohi. Pono ke kakahiaka e hoʻomaka me ka saladi a me ka paukena me nā huaʻai a hua paha. ʻO kekahi o nā lula nui:ʻaʻoheʻaina ahiahi i ka holaʻeono o ke ahiahi.

Kaomi no ka meaʻai pumpkin

ʻO ka lā mua
Pōʻakai : hua saladi mai ka'aloke mai a i nā kāloka, kahi hiki ke hoʻopihaʻia wale i ka wai lemon. Pumpkin porridge (i mea e kuke ai, ponoʻoe e kuke iʻelua haneri grams o ka palakin no kanakolu mau minuke, eʻokiʻia i loko o keʻano o nā kopa i loko o ka wai, a laila e hōʻiliʻili i kaʻai (hiki iāʻoe ke koho i ka hapakena o ka laiki a iʻole ka oatmeal). i ka hapalua hola eʻoki i ka porridge a me ka paakai liʻiliʻi). ʻO ka poʻeʻaiʻole i ka meaʻai meaʻai, hiki iāʻoe ke hoʻoulu i ka waiū liʻiliʻi, akā,ʻaʻole momona.

ʻO ka pāʻina : ka'ōkiko me ka kāloti, nā pākeke a me ka zucchini. Inā makemakeʻoe hiki iāʻoe ke hoʻonui i nā mea a me nāʻuala. Eʻai i kēia meaʻai ma kahi wela wela, a ma mua o kou hoʻomakaʻana e kuke, ponoʻoe e hoʻohui i kahi spoonful o kaʻaila meaʻai, a me nā greens, nā'ōmato a me keʻano he wahi paʻakai liʻiliʻi loa.

ʻO ka sālaki pa'ū me ka'ōmole. No ka hoʻomākaukauʻana i kahi sālemona, ua lawa ka hoʻomokaʻana i ka pauku a me ka'ōlē ma luna o kahi kaomi a hoʻonui i ka wai lemonona a iʻole ka yogurt momona.

Pāʻina : eʻokiʻokiʻia ka'unoke'ōpala i nā'āpana liʻiliʻi a mikiʻia i ka umu. Hiki ke nininiʻia kekahi kīpala i hanaʻia me ka wai lemon a me ka meli.

ʻO ka lua o ka lā
Breakfast : pākī palaki.

ʻAhi ahiahi: ka meaʻala me nā meaʻala a me nā greens, aiʻole inā makemakeʻoe i kaʻaina awakea o ka lā mua, hiki iāʻoe ke hana i ka'ōlakin.

No ka lāʻelua no kaʻaina awakea, ua kūpono ke paʻi me ka paukena a me nā meaʻai. A iʻole hiki iāʻoe ke kukeʻana i ka paukena pancakes.

Kaʻaina ahiahi : i ka'ōpala i ka paʻipaʻi aiʻole i hoʻokahi haneri karami o ka nihi momona momona.

ʻO ke kolu o ka lā
Pīpī kakahiaka : pākena porridge a hua salana paha.

Lunch : ka'anena me nā meaʻai.

Kaʻaina ahiahi : he salamona o nā pineapples a me nā pauka, iʻokiʻia i loko o nā cubes aiʻoleʻelua maumu o ka wahie momona liʻiliʻi.

ʻO ka hā o ka lā
Pīpī kakahiaka : pākena porridge a hua salana paha.

ʻO ka pāʻina : ka mai mai ka huaʻai a me ka borscht, a me ka pepa kope hoʻi no ka papaʻelua.

ʻO kaʻaina ahiahi : kaʻaila a me ka paukena me nā kāloti, nā'aliki a me nā haloo a me ka zucchini, i kāʻaʻia i kaʻailaʻaila.

ʻO ke ala e hele aku ai i ka meaʻaʻai ka pumpkinʻaʻole ia iʻokoʻa loa mai keʻano o nā meaʻai'ē aʻe. ʻO ka mea nui, heʻoiaʻiʻo,ʻaʻole eʻai i kahi meaʻai nui loa-calorie. I kēia manawa, i ka wā o kaʻai e luhiʻoe i ka pauku, akā, i nā mahina mua ma hope o kaʻai, ponoʻoe e hoʻohui pinepine i kāu meaʻai i ka manawa iʻole ka pua liʻiliʻi momona, no laila e hoʻiʻole i kēlā kilokilo āu i waiho iho nei.