ʻO kekahi lā aʻe, he 48 mau makahiki o ka maikaʻiʻo Latin American maikaʻiʻo Jennifer Lopez. Ma kēia manawa, ua hoʻonohonoho ka mea mea'anikani i kahi hui nui ma Miami, kahi i kaulana aiʻo ia me ka "nalowale" me kāna kāne hou,ʻo iaʻo Alex Rodriguez. ʻO ke kaikamahine'ōpiopio, e like me nā wā a pau, aia ma ke kiʻekiʻe a ua hanaʻo ia i ka mea huhū me kona mau kapaʻaʻahu me keʻano o nā manu ma kona umauma. Ua loaʻa nā kiʻi mai kēia hanana i ka pūnaewele a no kekahi lā lōʻihi i hōʻiliʻiliʻia he mau miliona a keu. ʻAʻole e luhi nā meaʻoluʻolu o ka mea hoʻokani i ka mahaloʻana i kona helehelena, kahi pai loa a me nā kālepa āpau. E ho'āʻo kākou eʻike i ka mea huna o ka'ōpio'ōpiopio a me ka nani o Jay Lo.
Nāʻano o kaʻaiʻaiʻo Jennifer Lopez
I kona wā'ōpiopio, ua lilo ka wahine i ka wā e hiki mai ana i ka hoaaloha me nāʻalo a me nā hula. Mai keʻano i ka piha, ua ikaikaʻo ia e hoʻomalu mau i kona kaumaha. ʻAʻoleʻo Jennifer i kākoʻo i nā meaʻai maʻamau, ma keʻano'ē, makemakeʻo ia eʻai i kaʻono. Hoʻokumu i nā'eneʻalima 5 mauʻai i kēlā lā i kēia lā i nā wahi liʻiliʻi a me kahi nohona ola. I loko o ka hōʻailonaʻai i hoʻomaluʻia e ka moa o ka moa, nā iʻa laʻa, nā hua a me nā huaʻai, akā i kekahi manawa e hoʻohanaʻoe iāʻoe iho i nā pancakes nui-calorie aiʻole i kahi meaʻala. I ke ao, Lopez e inu iʻelua lita o ka wai, akā, e like me nā mea'ē aʻe, makemakeʻo ia i ka wai wela. Manaʻoʻo Jennifer e hoʻopale koke ka wai anuanu i ka metabolism a pēlā e hoʻonui ai i nā calories. Ua hāʻawi pinepine ka wahine wahine i ka cafe a me ka cigakeke, aʻo ka mea inu waina wale nō ka mea e hāʻawi ai iā ia wale nō.
Nā Jay Luo Sports Sports
ʻO ke kakahiaka o ka hōkū e hoʻomaka me ka holoʻelima mau mile a me ka pōmaikaʻi pilamai me ka hoʻohuiʻana i ka'ōniʻa, ka maiʻa a me ka waiu niu. ʻO ka manawa aʻe he hola o ke aʻoʻana ma lalo o ka nānāʻana a Tracy Anderson. Ua loaʻaʻo ia no Jennifer kahi mea maʻalahi,ʻo ia hoʻi nā kaumaha cardio a me nā hana ikaika ma nāʻano puʻupuʻu likeʻole. Hoʻolei pono ka nānāʻana i ka pāʻani (pa, hana me ka pōʻaleʻa kaumaha) a me nā kīʻaha (lunges, squats, kapuaʻi me nā wāwae, e kū ana ma nāʻaoʻaoʻehā). A, no ka mea, he mau hana maʻamau i nā lā a pau i ka lumi papa, kahi no ka mea hana ke kumu o ka hauʻoli, ka ikaika a me keʻano maikaʻi.