ʻAnoʻai

ʻO kaʻai meaʻai ka meaʻoi aku ka maikaʻi loa no ka poʻe e makemake ana e nalowale i ke kaumaha me ka mālie, aʻo ka mea nui loa, he meaʻono. E hoʻopili wale i nā meaʻai meaʻai me nā haloha aʻae i ka kaumaha no kou makemake. I loko o hoʻokahi hebedoma o iaʻanoʻai, hiki iāʻoe ke lilo i 4 kilokilo o ka mea kaumaha nui, no ka mea,ʻaʻole nā ​​hua hamo wale nō ka hua kūpono, akā,ʻo ka lolo kalo. E ho'āʻo i kēia, aʻaʻole loaʻoe e makemake e hahai i nā meaʻaiʻoi.


ʻOiai i ka wā kahiko, aia nāʻolo i Russia i kahi mea punahele loa. A hiki i kēia lā, alohaʻia a mahalo nuiʻia lākou no ko lākou leʻaleʻa a me nā meaʻai kūpono. I kēia mau lā, ua hoʻomaka ka hamoʻopa e noi no ka pohō kaumaha a me nā manaʻo nui o nā'elepa o ka nāwaliwali nā mea e hōʻoia i ka hoʻohanaʻana i ka meaʻai maʻamau e hiki ke loaʻa i kahi hopena maikaʻi no ka manawa pōkole.

He aha nā polzagribs?

Hālike nā pūmakai i ko lākou mele mele i nā mea kanu. Aia i loko o Protein ka 2 a 55% o ka paona nui,ʻoiai ua hōʻiliʻiliʻia nā pilina a pau i loko o ka pale. ʻO ka momona he 0.5-4% wale nō, aʻo nā'ōpelu i loko o ia mau mea ua aneane like like ia me nā mea kanu o ka mea kanu - 1.7-23%. I ka 100 g nā haroha mai 20 to 40 calories. Akā, uaʻano likeʻole ke kāloka i loko o kona waihona caloric, ma kona 100 gsoderzhitsya 97%.

Mai ka loiloi o nā haohao i ka paʻakai,ʻoi aku ka nui o ko lākou ikaika. Eia kekahi laʻana,ʻo ka helu kalori o ka hapiʻulu ma keʻano hou, he 40 calories per 100 grams, a ma keʻano maloʻo - 281 calories ma 100 grams.

Hāpaiʻia nā pūmakai i nā phosphorus, zinc, potassium, manganese, iron, iodine a me nā mea pono'ē aʻe. Eia kekahi, he nui nā huahana multivitamin A, C, PP, B, a D. He mau meaʻono a me nā meaʻono, no ka mea i hoʻomākaukauʻia nā mea i hoʻomākaukauʻia mai lākou mai.

Ua hōʻoia nā meaʻepekema Pelekane e hoʻokomo nā hala i ka poho kaumaha. Ua mālamaʻia kēia hanana:ʻo nā kānaka o kaʻokoʻa loa he 3-4 mau manawa ma ka hebedoma ma kahi o nā meaʻai meaʻai i nā'ōlaʻi a ma hope o nā pule he elima i hala kaʻeleʻele o 6 kilokani.

ʻEkolu mauʻano likeʻole o kaʻai o ka meaʻai

Nui nā koho no kēiaʻanoʻai. ʻO kekahi o ia mea e'ōlelo nei i nā marshmallow wale nō eʻai i nā pūʻakai. No laila, hiki iāʻoe, me ka pōloliʻole, ke kaumaha nuiʻole no ke kino e lilo i ka kaumaha.

ʻO ka lua o ka manaʻo e manaʻo eʻai i ka 400 grams o nā haloni paʻakai i kēlā lā i kēia lā. ʻO kaʻai wale wale nō i nā haʻaluluʻaʻole pono no ka manawa hoʻokahi, a no ka hoʻolālā iʻekolu mau hoʻonani. I ka hoʻonuiʻana i nā hahi, ponoʻoe eʻai i 400 grams o ka huaʻai ma kēlāʻano kēiaʻano. Hiki iāʻoe ke inu pū 0.5 lita no ka lā o nā wai puna puna, wai maʻemaʻe, ka'ōmaʻomaʻo me ka rye kvass (300-400 ml). Hiki iāʻoe ke hoʻohana i kahi meli liʻiliʻi.

Menu

Pōʻakai: Huamakai mushroom, nā hua'alapī, ka'ōmaʻomaʻo.

Kapiʻona: hua huaʻona o nā'ōleʻa a me ka kiwi me 1 tsp. ka meli, ka waiʻona.

ʻO kaʻaina ahiahi: Ka salamena mushroom, nā hua'ūlaʻi momona, kaʻaila kve.

Meaʻai:ʻAiʻia nā meaʻai, ka meli mushroom, ka'ōmaʻomaʻo me ka meli.

ʻO ka kohoʻekolu o kēiaʻai ke hāʻawi i kēia papahana:

Pōʻakai: E hoʻomaʻamaʻa me ka mīkī mushroom (no ka kukeʻana ia mea ponoʻoe e kuke i nā halaʻakai, eʻoki pono a hui me ka momona momonaʻole, ka paʻakai a me nā greens), ka hale me ka waiūʻole o ka hai.

ʻAiʻAi: Kahula mīmū, ka'ōmaʻomaʻo.

ʻO ka meaʻai: Huamona huamaila, keʻena momona liʻiliʻi,'ōmole'ōmaʻomaʻo.

ʻO kahiʻoihanaʻoi aku keʻano o ka hoʻohanaʻana o ke kanaka iā lākou,ʻaʻole e ulu ke kino i ka cholesterol, aʻaʻoleʻikeʻia nā pūpū momona. Hiki iā lākou ke hana i nā kākala a me nā toxins, a no laila kōkua i ka hoʻomaʻemaʻe o ke kino.

Mākaʻiʻia nā pūpū e like me kaʻiʻo, akā, inā hoʻohanaʻoe ia mau mea,ʻaʻoleʻoe e ola hou. Eia kekahi,ʻoi aku ka maikaʻi o ka'ōpū,ʻaʻole pono kaʻai i nā mea a paʻa.

ʻO nā hauhi kūpono a maikaʻi loa no nā poho kaumaha ke kuʻikahi. Ua waiwai lākou i nā mea pono a ua maʻalahi i ke kino.

Kū'ē

ʻO nā mea likeʻole o kaʻai he mau hōʻai'ē. Inā loaʻa iāʻoe kekahi mau mea e pono ai o ka hopena maʻi, a lailaʻaʻoleʻoe e hoʻokolohua. Eia kekahi,ʻo ka haunui he hua nui loa ia, no laila, inā eʻehaʻoe i ke kīkī, ka ate a me nā maʻi o ka maʻi'ōpū, a laila,ʻaʻole kēiaʻai iāʻoe. Eia kekahi, inā he maʻi maʻi pupule pahaʻoe iʻole iʻole ka nui o kāu maʻi, e hāʻawi i kēiaʻai.

Aia ma ka dietmozhno noho ma mua oʻelua pule, aʻaʻole hoʻi e inu i nā meaʻona lama,ʻo ka waina maloʻo. E hana hou i kēia kaʻina'āina i nā mahinaʻeono,ʻaʻole ma mua.

Nā hualoaʻa

Me ke kōkua o kēiaʻaiʻana, hiki iāʻoe ke lilo i ke kaumaha ma o 2-4 kilokika i kēlā me kēia pule. Ponoʻoe e hoʻomaopopo he hilinaʻi kēia ma luna o kāu kaumaha mua,ʻo ka nui o ke kaumaha,ʻo ka wikiwiki ka liloʻana o ka kaumaha.

Eia kekahi, ma hope o kēiaʻai,ʻaʻoleʻoe e pōloli, no ka mea, he mea pale nui lākou no ka pōloli. Ināʻaʻohe āu kū'ē'ē, a laila hiki iāʻoe ke hana iāʻoe iho.