ʻO ka wai tomati no ka poho kaumaha

Ma mua loa i ka poinaʻole o nā wāhine e makemake nei e kūkulu, e pili ana i kēlā mea kūʻai maʻalahiʻole, mea kūʻai kālā e like me ke wai'ōmato. ʻAʻole wale wale kaʻono i ka maikaʻi, maikaʻi maikaʻi,ʻo ia nō kekahi mea nui o nā calories. He aha keʻano o ka wai'awaʻomaʻomaʻa nui no ka make kaumaha, a pehea lā e manaʻoʻia ai e inu i mea e kaumaha ai ka kaumaha?

ʻO nā mea maikaʻi o ka wai lama no ke kino

ʻO ka'ōmole o ka wai tomati ka waihona moʻolelo o nā microeleulau pono, nā huaʻai likeʻole. Eia kekahi, hoʻonālikelike i ka mīkini pili o nā mea lāʻau, kōkua i ka hoʻohuaʻana i ke serotonin ke kino. ʻO kēia hormone kēia eʻike i ka hauʻoli, euphoria i kanaka. Hiki i kēia hormone kekahi hua liʻiliʻi o nā huahana, a he hapa nui ka nui o nā kalola. Ma muli o ka wai'ōmomo wai, ka waihona calorie no kēlā me kēia 100 ml o 20 kcal,ʻoi aku ka maikaʻi ma ka piʻiʻana o ke serotonin i loko o ke koko o ka poʻe e makemake ana e lilo ka kaumaha.

Eia kekahi,ʻo ka wai'ōmaʻomaʻo e paio me nā paona hou,ʻo ia:

• hele kalele
• ke hoʻohaʻahaʻa i nā hana i loko o ke kino
• hiki ke pale i ka mana o ke atherosclerosis
• he hana antimicrobial kāna
• hoʻokūpaʻa i nā capillaries
• Hoʻoikaika i ka hana o nā'ōpū a me nā'ōpū
• hoʻopau i nā hana o ka putrefaction o nā hua i hoʻopiliʻia i loko o ka'ōpū
• kōkua iāʻoe e pale i ka'ōhula.

No ka loli kaumaha, ma keʻano o ka wai tōmato, kahi nui o ka heleʻana o lipid. ʻO kēia nā mea lāʻau e wehe ai i nā pūpū momona. No ka mea,ʻoi loa ka maikaʻi o ka wai tumato i ka hakakāʻana i cellulite aiʻole kilokika.

Ka hoʻohanaʻana i ka waiʻaila no ka poho kaumaha

Hiki ke inu i ka wai mai nā'ōpiʻomaʻa me he meaʻokoʻa'ē aʻe lā i ka meaʻai nui. Hiki iāʻoe ke inu ia mea ma kahi o kaʻaina awakea a iʻole ka meaʻai awakea, e like me ka'ā'ā, ke makemakeʻoe eʻai. Aia kekahi mau meaʻokoʻa o nā meaʻai tōmato, kahi i hana nui ai ka wai.

ʻO ka wai tomati no ka poho kaumaha ka mea pono no kekahi mau meaʻai. ʻO ka wai i kūʻaiʻia no nāʻoihana olakinoʻaʻole ia e pono no ka hoʻolālā kaumaha. No ka pololei loa, nui nā waiwai maikaʻi i loko o ia mea ma mua o ka wai i hanaʻia.

'Apena 1. Ma kahi o nā'ōmole hou e holoi pono, maloʻo me kahi kāwele pepa a'ōwili ma luna o ka juicer. I ka hua o ka wai e hoʻohui i kāu kohoʻana i ka moneke, ka pipi, ka'alake, ka huluhulu, ka wai lemon. Hiki iāʻoe ke hoʻohui i kekahiʻano o kēia mau wai i ka'ōmato. Mai kēia mau mea e hoʻonui loaʻia kāna hana.

Hiki ke hoʻololiʻia kēia meaʻai o ka wai lama, me ka hoʻohuiʻana i ka wai o nā huaʻai'ē aʻe, greens. Hiki iāʻoe ke hoʻohui i kahi pinki o ka pepaʻeleʻele aiʻoleʻeleʻele i kēlā me kēia'ōmole o ka wai. Hoʻolako ka piʻi i ka hopena hopena o ka wai'ōkeke.

Kaomi 2. E hoʻomākaukau i ka wai maikaʻi mai ka paila. Pono kaʻanuʻu i keʻano kiʻekiʻe, heʻulaʻula keʻokeʻo,ʻaʻole i keokeo. ʻO kahi teaspoon o ka mīmati paʻi me kahi'āpana, e hoʻokahe me ka wai anuanu, e hoʻokomo i kahi pino o ka paʻakai. Hiki iāʻoe ke hoʻohui i ka hopena o nā meaʻokoʻa mai ka papa hana i luna.

ʻAʻole ka hopena o ka wai tomati i ka hopena o ka hopena i ke kino, nā hōʻike o nā meaʻehaʻai. Eia nō naʻe, i ka wā o ka hōʻehaʻeha o nā maʻi mau loa o ka'ōpū o ka'ehinuhinu,ʻaʻole i mālamaʻia kahi meaʻai me ka wai tōmato. Eia kekahi, me ka mālama, inu waiʻona inā loaʻa iāʻoe ka waiuma ka nui o ka'ōpū.

ʻO kaʻai maikaʻi me ka wai'ōmato

No ka hoʻomaʻemaʻe kaumaha me ka'ōpiʻomaʻi e pākuʻi i nā mea i paʻiʻia, paʻakai, momona. Hoʻopili maikaʻiʻia nā meaʻai, iʻa, a me nā moa. E kīpala i nā mea no nā kāne, e kuke i ka umu, multivark, hiki iāʻoe ke'ōlua.

ʻO nā hua'ē aʻe i kaulikeʻia i loko o ka papa inoa me ka wai'ōmaila e kāpiliʻia i ka laiki, ka lihi momona liʻiliʻi, ka puaʻa buckwheat, ka paʻakai paʻakiki a me ka brynza, kaʻai rye aiʻole kaʻaila rye, nā huaʻai hou, nā hua.

Hoʻopihaʻia kaʻai Tomati e nāʻano likeʻole o ka wai. I ka hoʻohui pūʻana i ka wai tōmato, ponoʻoe e inu i ka tile tile, wai wai maʻamau (hiki i ka 1-1.5 liters o ka lā). ʻO kaʻaila, ka palaoa pālahalaha,ʻaʻohe momona o ka paku mai kaʻai, inā makemakeʻoe e nalo i ka kaumaha.

ʻO Tomato Diets

Unloading ka lā 1 . No hoʻokahi lā, hoʻokahi manawa ma ka pule, inu wale i ka wai'ōmato i ka hapalua lita. Hiki iāʻoe ke inu i ka wai maʻemaʻe.

Hoʻokaʻaʻole i ka lā 2 . ʻO ke kakahiaka - kahi'ōmole o ke wai ma hope o ka alaʻana, hoʻokahi hola ma hope aku i kahi kīʻaha wai waimato; i ka lā - hoʻokahi huaʻai i hoʻolapalapaʻia ma ka waihona wai me kahi kīmakai wai waimuki a me kahi hoʻokahi; ahiahi - wai'ōmato. Hāʻawiʻia iaʻano papahana i hoʻokahi manawa i ka hebedoma.

Unloading lā 3 . ʻO ka palaoa - kahi a me nā'ōmaʻomaʻoʻelua; lā - ka'ōpēpopo, kahi'āhi; ahiahi - wai'ōmato. I loko o ka lā, nui ka wai'ōmato iʻonaʻia. Pono e mālama i kēiaʻai i 1-2 manawa i ka hebedoma. I loko o nā lā hoʻoili a pau i hōʻikeʻia i luna, ua pau i ka 1-1.5 kg o ke kaumaha no ka lā.

Heʻekolu lāʻai . No nā lāʻekolu, e hahai i kaʻaina hou. ʻO ka lā kekahi huahua paʻakīpī pa'ū, ka'ōmaʻomaʻo aiʻole ka kala me ka kō. ʻO ka lāʻano - ka momona momona 100-150 g, ka waiʻaila. ʻO ka lā - kūmau a iʻa iʻa paha iʻole ka moa,ʻo ka huaʻona huamona, ke wai tōmato. Pākīpika - wai'ōmakai. ʻO ke ahiahi -ʻo kekahi tii, hiki ke hoʻomaʻamaʻa, nā lau. Eia kekahi, i kēlā lā i kēia lā e inu i ka 1 lita o ka wai. ʻO ka make i nā lāʻekolu o kaʻai - a hiki i 3-4 kg.

ʻO kaʻaiʻana o ka pule . I kēlā lā i kēia lā, ponoʻoe e inu i ka 1 lita o ka waiʻaila. Eia hou, i ka lā mua o ka hebedoma, hiki iāʻoe keʻai i nāʻuala i hoʻolapalapaʻia i loko o ka peel. I ka lua o ka lā o kaʻai, hoʻopiliʻia ka kaʻina kaʻina i ka wai i ka 500 g. I ka lāʻekolu o kaʻai, me ka wai, eʻai i kilo kilokilo o nā hua, koe wale nōʻole ka maloʻo. Ma kaʻai'anā paha i kāluaʻia aiʻole ka moa a me ka wai. I ka lima, koe wale no ka wai,ʻai mākou i nā hua maloʻo, nā hua waina maikaʻi, nā'ōpala a maloʻo maloʻo. I kaʻeono o ka lā o ka lā, he hapalua o ka lita o ke kēka a me ka leka o ka waiʻaila. I ka lā hope o ka hiku o ka lā, ka iʻa a me ka wai. Hiki ke hoʻonuiʻia kaʻaiʻana i nā wiki iʻelua pule. ʻO ke kaumaha o ka maʻamau o ka pule wiki - 5-7 kg, noʻelua pule - 8-10 kg.