ʻO ka momona o nā mea kanu a me nā kumu holoholona

Ke hoʻolālā i ka papa inoa,ʻike mākou i ka nui o ke kinetona, ka waiʻalolo a me nā mea momona. I kēia hihia, i keʻano o ka makemake e hoʻopau koke i ke kaumaha o ke kino nui,ʻo ka mea mua,ʻo ka nui o nā mea caloric nui o ka meaʻai - momona - pono e mālamaʻia i loko o nā pākaukau i hoʻomākaukauʻia. Eia naʻe,ʻo ka loloa nui o ka caloric o kēia mau mea, he mea pono ia e kaohi pono i kā lākou hoʻohanaʻana i ka nānāʻana i kaʻai no ka pohō kaumaha? A he momona o nā mea kanu a me nā holoholona i like i ko lākouʻano pilikino?

E like me ka mea i kūkuluʻia e nāʻepekema, hoʻokahi momona momona i ka wā i'ōpalaʻia i ke kino i nā hua hope (ka wai a me ke kalapona'okikene lua) e hāʻawi i ka ike iʻelua e like me ka nui o nā protein a iʻole nā ​​hamoʻa. Akāʻo ka hoʻokaʻawale loaʻana i nā momona o nā mea kanu a me nā holoholona mai kā lākouʻai,ʻaʻole ia e waiwai. ʻO kaʻoiaʻiʻo, i ka wā eʻai ana i nā mea momona o nā mea holoholona, ​​loaʻa i ke kino keʻano o ka cholesterol. ʻAe,ʻo ka cholesterol hoʻokahi,ʻo ka nui o ka mea he nui ka hopena i ka moku o ko mākou olakino, a ma luna o nā mea a pau e hoʻonāukiuki i ka hana o ka pūnaewele cardiovascular. Akā, mai poinaʻoeʻo kēia cholesterol hoʻokahi kekahi o nā mea nui o ka momona o ka momona i loko o ke kino o ke kanaka. Ma waho o kāna komoʻana, hikiʻole i ka hoʻokōʻana i kekahi o nāʻano kohekoʻo nui loa i loko o ko mākou kino. Eia kekahi laʻana, ma ka nele o cholesterol, hikiʻole ke hōʻole i nā hormones steroid, a me ka hopena o nā maʻi hormonal, e like me kāuʻike, ua nui loa ka hopena ma muli o ke kūlana o ke kino. No laila,ʻo ka nui o nā momona o ka holoholona i loko o ka meaʻai, he mea liʻiliʻi wale nō,ʻaʻole pono e wehe loa iā lākou mai kaʻai, me kaʻai no ka poho kaumaha. ʻO ka mea wale nō e hiki iāʻoe ke hana,ʻo ka hoʻomahaʻana i ka momona no kahi manawa pōkole loa, ma ka lā i kapaʻia he "lā hoʻoili", i ka wā o nā kīʻaha nui ma kā mākou papaʻaina nā huahana hua kanu a iʻole ka waihona loloa kalo.

No nā mea momona o ka mea kanu kanu, ua like ka nui o kā lākou caloric i ka meaʻai holoholona. ʻO keʻano kūikawā ma kaʻikeʻana i nā mea momona o nā holoholona mai ka maʻalahi:ʻo ka meaʻoiaʻiʻo,ʻo ka nui o nā mea momona ma ka lumi wela ma kahi liʻiliʻi, a me nā momona o nā holoholona - i loko o kahi paʻa. Akā, heʻokoʻa'ē aʻe,ʻoi aku ka mea nui no ko kākou olakino, ke hoʻopili nei i nāʻoihana physiological o kēia mau mea lāʻau. Ke hoʻololi nei i ka momona o nā mea kanu i loko o kā lākou hana hoʻokomo i nā mea momona momona - linoleic, linolenic a me arachidonic, he mau mea waiwai loa no ka mālamaʻana i ko mākou olakino. ʻO kēia ke kumu o ka mālamaʻana i ka meaʻai, e like me ka mea e pono ai i ko mākou kino ke hoʻolako i ka momona pono o ka momona,ʻaʻole wale nō ma ka uku o nā huahana o nā holoholona, ​​akā, no kaʻai momona. Ma ke ala, i kēia manawa ma nāʻano kūʻai kūʻai, nāʻano momona o nā meaʻai i nāʻano maʻemaʻe i ka nui -ʻo ia ka lālāʻalani, olive, meaka a me nā meaʻala'ē aʻe. No ka mālamaʻana i nā pono o ko mākou kino i kēia mau lālā momona i hoʻomahaʻoleʻia, hoʻokahi wale nō punetēpona o kaʻaila meaʻai, kahi mākou e hoʻohana ai i ka hoʻomākaukauʻana i nā salamona.

No laila,ʻo ka pono o kā mākouʻaiʻana i nā mea momona o nā mea kanu a me nā mea holoholona, ​​ua maopopo loa ia a ua lōʻihi kaʻikeʻiaʻana o kaʻike kepekema. No laila, me kaʻai kūpono loa no ka pohō kaumaha,ʻaʻoleʻoe e hoʻokaʻawale i nā mea momona mai ka papa inoa o nā mea iʻaiʻia.