E like me nā meaʻai'ē aʻe, ponoʻoe e mālama i kekahi papa hana kūpono. Hoʻohanaʻia kaʻai Farani no 14 mau lā. Pono pono e hoʻokaʻawale loa i ka paʻakai, ke kō, ka waiʻona, ka palaoa a me nā meaʻai'ē aʻe. ʻAʻole hiki ke hoʻololiʻia ka papa inoa i loko o ka hihia, iʻole e hikiʻole ke hoʻololiʻia, no ka meaʻo ia wale nō ka papa o nā meaʻai i hoʻohanaʻia e hoʻololi i nā loli kūpono i nā kaʻina hana hāmeʻa.
ʻO ka lā mua : pōpōpōpō -ʻeleʻeleʻeleʻele; ka huaʻaina awakea -ʻelua hua, kahi saladi lau, a maʻama; kaʻainaʻaina - kahi'āpana momona momona, kahi salakeke lau.
ʻO ka lua o ka lā : ka pōpōpō - keʻeleʻeleʻeleʻele, ka popo; kaʻaina - kahi'āhua o nā mea i puhiʻia; kaʻaina - ka'ōmole a me ka puaʻa paʻakaiʻole ka momona, ka salakeke lau.
ʻO ke kolu o ka lā : ka pōpōpō - keʻeleʻeleʻeleʻele, ka popo; kaʻaina - kāloti i'ōniʻia i kaʻailaʻaila, tomato, mandarin, a alani paha; kaʻainaʻaina -ʻelua mau hua, kahi puaʻa momona liʻiliʻi, he salamona lau.
ʻO ka lāʻahā : ka pōpōpō - keʻeleʻeleʻeleʻele, ka popo; kaʻaina - hoʻokahi hua manu, kāloti hou, kahi; kaʻaina - hua salaʻai, kefir.
ʻElima lā : ka pōpōpō - ke kāloti kuʻiʻia me ka wai lemon; kaʻaina - iʻa paʻakai,'ōmato; kaʻaina - kahi'āpana o nā mea i kāhuaʻia.
ʻEono lā : kaʻaina kakahiaka - keʻeleʻeleʻeleʻele; kaʻaina awakea - ka moa kīpala, ka saladi lau; kaʻaina - kahi'āpana o nā mea i kāhuaʻia.
ʻO ka hiku o ka lā : pāʻina kakahiaka - tea; kaʻaina awakea - kaʻiʻo i kāluaʻia, hua; kaʻaina - ka momona momona a me ka puaʻa.
ʻEwalu lā : ka pōpōpō - kaʻeleʻeleʻeleʻele; ka huaʻaina awakea -ʻelua hua, kahi saladi lau, a maʻama; kaʻainaʻaina - kahi'āpana momona momona, kahi salakeke lau.
ʻAiwa o ka lā : kakahiaka kakahiaka -ʻeleʻeleʻeleʻele, pupuhi; kaʻaina - kahi'āhua o nā mea i puhiʻia; kaʻaina - ka'ōmole a me ka puaʻa paʻakaiʻole ka momona, ka salakeke lau.
ʻO kaʻumi o ka lā : pōpōpō -ʻeleʻeleʻeleʻele, pupuhi; kaʻaina - kāloti i'ōniʻia i kaʻailaʻaila, tomato, mandarin, a alani paha; kaʻainaʻaina -ʻelua mau hua, kahi puaʻa momona liʻiliʻi, he salamona lau.
ʻO kaʻumikumamākahi lā : pākīpō - kaʻeleʻeleʻeleʻele, pupuhi; kaʻaina - hoʻokahi hua manu, kāloti hou, kahi; kaʻaina - hua salaʻai, kefir.
ʻO kaʻumikumamālua o ka lā : ka'ōpōpōpō - ke kāloti kuʻiʻia me ka wai lemon; kaʻaina - iʻa paʻakai,'ōmato; kaʻaina - kahi'āpana o nā mea i kāhuaʻia.
ʻO kaʻumikumamākolu o ka lā : kaʻaina kakahiaka -ʻeleʻeleʻeleʻele; kaʻaina awakea - ka moa kīpala, ka saladi lau; kaʻaina - kahi'āpana o nā mea i kāhuaʻia.
ʻO kaʻumikumamāhā o ka lā : ka pōpōpō - ke; kaʻaina awakea - kaʻiʻo i kāluaʻia, hua; kaʻaina - ka momona momona a me ka puaʻa.
I ka mālamaʻana i kēiaʻai, hiki iāʻoe ke inu wale i ka wai kohua a wai paha. Hiki ke hana houʻia kaʻai i ka hapalua makahiki.