Me nā makahiki, ua loli kā kā mākou hana i ka hanana - aʻaʻole no ka maikaʻi, - akā,ʻo nā meaʻai e hoʻomau i nā mea like. No laila, loaʻa iā mākou nā paona hou aʻaʻole maopopo i ke kumu.
ʻO kaʻoiaʻiʻo,ʻo kēlā me kēia makahiki, heʻai pono'ī kona. A,ʻaʻole kēia i pili wale i ka poʻe e makemake ana eʻaʻa i nā paona hou. No ka mālamaʻana i kahi kanaka nui a hiki i ka wāʻelemakule, ponoʻoe e hoʻohana i ka meaʻai nui loa.
Ka manawa no 30
I kėia makahiki e lilo i ka kaumaha, eʻokiʻoki i kеu helu o këlä me kėia me ke 500 mau kilokilo e häʻule i hoʻokahi pule a me ka hapalua kilokika. Hiki ke hāʻawiʻia i ka helu o ka palena maʻamau no ka wahine he 2000 kcal, ponoʻoe e helu wale i 1500.ʻOiai he mea maʻamau ka papahana, hiki iāʻoe keʻike iāʻoe iho i ka nui o kāu mea eʻai ai iʻole e maikaʻi. ʻO ia ka nui a lawe aku iʻelima mau calories.
Ma ke ala,ʻaʻole nā loli physiological wale nō ke kumu o ka "makahiki" ka momona. E like me ka hoʻomaopopoʻana i nā meaʻai keʻai, nā kānaka o nāʻokoʻa likeʻole he nui a heʻuʻuku paha ka hopena o nāʻano kolohe maʻamau.
-ʻO ka nui o nā mākua, e like me keʻano, e 'ai i ka'ʻono 'me kā lākou keiki, - wahi a ke kauka kākoʻo meaʻai ma ke Kulanuiʻo Texas Bernadet Lutzon. E ho'āʻo ponoʻoe i nā mea a pau a kāu keiki eʻai ai, a hoʻokuʻu iāʻoe iho i nā paona he nui.
ʻO kekahi hana'ē aʻe,ʻo ia keʻai ma ka'ōpala i mua o kaʻai. Ua hōʻike nā haʻawina o nā kānakaʻepekema mai ke Kulanui o Pennsylvania i ke kōkuaʻana iā ia e like me 190 kcal ka liʻiliʻi ma mua o ka mea maʻamau.
ʻO ka manawa no 40
I ke 40 o kona mau makahiki, hoʻomaka ka hāmau o ka mīkini i ka haʻahaʻa, no lailaʻaʻole e hiki ke hoʻokuʻuʻia i kahi pohō. Pono e hana i nā hoʻololi hou i kāu meaʻai i kēlā me kēia lā,ʻo ia hoʻi - e emi iho ka helu o nā calorie ma o 4-5% (ma ke ana he 2000 kcal - 80-100 kcal i kēlā me kēia lā). Ma ka manawa like, ua mau ka "poina kaumaha" - no 500 mau calorie e paʻi ana i ka liʻiliʻi, e lilo i 500 grams o ke kaumaha ma ka pule.
No ka hanaʻana i ka hoʻemiʻole he mea nui loa, ho'āʻo mua e hoʻololi i nā wai a me ka lepo me ka waiʻona a iʻole ke kī kehaʻoleʻia. He emi wale kēia 100-150 kcal ma ka kīkē. A laila e ho'āʻo e hoʻokuʻu i nā "'āhā" ma waena o nā meaʻai nui -ʻo ka hopena, eʻaiʻoe i 250-300 kcal.
ʻO kekahi kumu no ka poʻeʻoi aku i ke 40 he nānā i kahi hoʻokipa a iʻole kekahiʻano'ē aʻe e hakakā ai i ka huhū a me ka pilikia. ʻO ka mea maʻamau,ʻo kā mākou "nerves" a pau, no laila ua piha mākou i ka luhi, uaʻoi aʻe ko mākou makaʻu aʻai hou. E ho'āʻo e hoʻomaha i kekahi ala'ē aʻe - e hoʻokani a pāʻani me kahi puaʻa.
I ka manawa no 50
Ke piʻi nei kaʻino aʻoi aʻe kaʻino. No laila, ponoʻoe e kaumaha hou i 4% o nā calories i kēlā lā i kēia lā a waihoʻole i nā loloi he 1800 i kēlā lā i kēia lā. No ka poho kaumaha -ʻo nā mea a pau "he 500 aʻoi".
No ka maʻalahi o ka kaumaha o nā kaumaha e kōkua i nāʻahaʻaina paʻamau a me kaʻai maʻamau.
- Ke hōʻikeʻoe i kou kino me keʻano e pili ana i keʻano o kahi mea i manaʻoʻoleʻia,ʻo ka kiʻekiʻe o ka glucose a me ka insulin i loko o ke koko e lele iʻoi aʻe ma mua o ka mea maʻamau. ʻO ka hopena, ua waihoʻia nā calories ma lalo o kaʻili i keʻano momona, - wahi a Deborah Cleg, he mea hana o ka Center for Obesity Studies in Cincinnati.
ʻO kekahi kumu'ē aʻe,ʻo ia ke ho'āʻo i nā hua hua. He lawa ke pani i kahi aniani o ka waiū a me kahi hapa o ka meaʻai me nā analog soy hoʻokahi i nā lāʻelua, aʻo nā paona e holo mālie, akāʻoiaʻiʻo.