Paʻiʻia mai nā heʻe wāwae

ʻO nā wāhine a pau e komo ana i nā kāmaʻa me nā kuʻekuʻe wāwae. ʻO nā kāmaʻa ma ka lauoho e nānā maikaʻi a nani, e lōʻihi nā wāwae, e lilo i ka wahine i wahine. Akā,ʻaʻole maikaʻi nā mea a pau. Ua lōʻihi ka hoʻoholoʻana o nāʻepekema i ka maʻi o ka wahine i nā heʻe kiʻekiʻe. No laila, pono ke kamaʻilio e pili ana, he aha ka hopena o nā heʻe kiʻekiʻe?

Ke piʻi aʻe kahi kaikamahine ma kahi heʻe kuʻekuʻe wāwae, ma waena o ka paakiki o kona mau heleʻana a ma muli o kēia, ua hoʻonuiʻia ke kaomi o ka huelo. Ua hewa ka pēpili,ʻo ka hele lōʻihiʻana ma nā kuʻekuʻe e alakaʻi pinepine ai i ka hoʻololi i loko o ke pelvis a me ka vertebrae, ka mumū o nā'ōnaehana hoʻopunipuni a me nāʻano pelvic, ka lōʻihi o ka'ōiwi, osteochondrosis. Eia kekahi, i ka wā e hele ai ma luna o nā kuʻekuʻe wāwae, e hoʻololi i ka piko o ke kākoʻo: ke hele neiʻoe ma luna o kou mau wāwae. Ma muli o kēia kuʻalē wāwae he aneane hikiʻole ke hele a hiki i ke kahakaha, hiki i ke kaohiʻana o ka wāwae a me ka laha o nāʻiʻo.

Eia kekahi,ʻo ka heleʻana ma luna o nā kuʻekuʻe wāwae he mea nui loa. ʻO ka manawa pinepine, aloha ka poʻe huluhulu i nā wāwae. E hāʻule ka kuʻekuʻe wāwae i loko o kahi lua liʻiliʻi ma luna o nā pēpē momona a me nā wāwae dislocated -ʻo ka mea liʻiliʻi e hiki ke hōʻea iāʻoe.

Akā, ua hoʻonohonohoʻia ka wāwae o ke kanaka iʻole nā ​​kāmaʻa me ka kuʻekuʻe wāwae e like me ka mea kiʻekiʻe. No laila, he koho maikaʻi loa - he kāmaʻa me ka heels 2-5 cm. E kū ka heel liʻiliʻi i ka hana o ka puna, e maʻalahi i kou mau wāwae e ola.

Akāʻo nā wāhine he nui, me ka poino o nā heʻe wāwae, he paʻakikī ke hāʻawiʻole i ke kāʻeiʻana.
No laila, e nānā i kekahi mau lula e kōkua iāʻoe e noho maluhia.

1) E pono nā kāmaʻa e maikaʻi i ka'ōkuhi a me nā kākoʻo.
2)ʻAʻole i'ōleloʻia e komo i ka wāwae heʻe ma mua o 2-3 mau lā i ka lā a he 2-3 mau lā o ka pule. Hiki maikaʻi ke komo i nā kāmaʻa ma keʻano ma kahi pālahalaha, a laila ma luna o kahi kuʻekuʻe wāwae, a laila ma kahi kiʻekiʻe.
3) E hoʻomaha i kou mau wāwae mai ka heʻe wāwae: e hele a puni ka hale i ka kāmaʻa, ka pākī, e hoʻohana i kaʻalima wāwae.

Eia nō naʻe, mai ka lōʻihi o ke komoʻana o nā kuʻekuʻe kiʻekiʻe, e hiki ke hoʻololi i ka hale, e hana likeʻole nāʻokoʻa, no laila hiki ke hoʻololi i kou mau wāwae ma ke kāmaʻa. E hele mau i kēlā mau kāmaʻa.

ʻAʻole pono ke hāpaiʻia nā heʻe kiʻekiʻe e nā wāhine i loaʻa ka laulā i nā veinsose varicose, me nā maʻi a me nā maʻi'ē. A no ka poʻe hana pū kekahi e pili ana i kahi kū lōʻihi ma ko lākou mau wāwae.