ʻO keʻano o loko o ka'ōmaʻa'ōpona keʻano likeʻole ia mai ka mea Helene mai i ka mea hikiʻole ke kaʻawale. ʻO kēia pono ka mea e mālama ai i ka mālamaʻana i ke poʻo,ʻaʻole loa he wormy. Eia kekahi,ʻaʻole i holo ke kumu nui, kahi iʻike mauʻia i ka walnuts. ʻO Pecan kahi huaʻai maikaʻi loa. Ma ka 100 g e pili ana i 3 455 kcal. ʻOi aku ka nui o kaʻona i ka 70%. Ua lōʻihiʻo ia i ka pōloli a hānai i nā meaʻai me nā huaora a me nā microcells. ʻO ka pōmaikaʻi o ka moa ka mea i loko o kāna mea waiwai.
He kumu ia o ka huaora E, ka waiuma tannic, ka calcium, ka magnesium, ka phosphorus a me ka sodium. Eia kekahi,ʻo ka nut ka hopena antioxidant, ke hakakā nei i kaʻelemakule o kaʻili, e pale i ka uluʻana o ka maʻi kanesa a haʻahaʻa i ka cholesterol. Ma ke alo o nā amino acids, ua like ka pecan me nā hua India.
ʻO kaʻaila o ka pecanena he mea ola kekahi. He meaʻoluʻolu loa ia aʻano like me kaʻoliva. E manaʻoʻia no ka hoʻohanaʻana i loko a me waho. Hoʻohui pinepineʻia i ka cosmetology no ka paleʻana i nā pilikia o ka ili: nā wela, nā maʻiʻeha, nāʻeha, kaʻeha.
Hiki i ka'ōpala ke hoʻoneʻe i nā poʻe i pilikia i nā maʻiʻai likeʻole. Loaʻa kēia no ka mea momona nui. ʻAʻole ia i'ōleloʻia eʻai i kaʻoi aku o ka 100 grams ma kaʻai.
ʻO ke ho'āʻoʻana o ka pecanʻo ia ke kuʻikahiʻana i ke kokoleka me nā notes o vanilla. Ua kapaʻiaʻo ia he'aliko baleka a hoʻohanaʻia e hōʻalahi i nā meaʻai. I kēia lā, e hoʻomākaukau mākou iʻelua mau meaʻaiʻono: ka palaoa a me ka paʻi me nā pekena. Hoʻomākaukauʻia nā kiʻi o nā kīʻaha i kaʻona a me ka makemake e wikiwiki i ke kuke i nā meaʻai maikaʻi!
Helu helu 1. Ka palaoa me ka pecan
ʻO kēlāʻano meaʻala a me ka meaʻole e mahalo ponoʻia e kāu poʻe i alohaʻia. ʻAʻole kahi mea hoʻonani e hoʻonele ai iāʻoe!
Nā mea e pono ai:
- ka wai mahana - 1/2 kīʻaha
- waiū - 1/2 kīʻaha
- Loaʻa i ka moa - 1 pc.
- Butter - 40 g
- ka waiūpaʻa - 1 tbsp. l.
- ke kō - 1/3 kapu
- paʻakai - 1 tsp.
- Peel Peel - 1 tbsp. l.
- ka palaoa palaoa - 3 mau kīʻaha
- leka maloʻo - 7 g
- Pekani - 1/3 kapu
- huaʻikuʻa maloʻo - 1/3 kapu
Keʻano hoʻomākaukau:
- e ninini i ka wai i loko o ka pahu waila, ka waiu a me ka wai maloʻo maloʻo, ka hua manu, kaʻaila, ka paʻakai, ka'ōpū, ka palaoa, ka hū, a me ka paʻakai;
- E kali i ka hopena o ka pahu ma ka hōʻailona kani. A laila e hoʻopili i nā huaʻedeʻa a me nā'ōpalaʻohiʻia. Kuhua i ka "Main" mode.
- No ka mālamaʻole i ka berena, eʻoluʻolu ia ma mua o kaʻokiʻana. Ua heluʻia ka nui o nā huahana no 1000 g.
Helu helu 2. Piʻi me nā hua
ʻO ka palaoa kāwiliʻia eʻoluʻolu aʻala. ʻO kēlā meʻa e pāpā i nā mākua a me nā keiki!
Nā mea e pono ai:
- palaoa - 1 aniani
- ka kirikino 150 g
- Butter - 225 g
- kahe ai ka soda - 0.5 tsp.
- nā hua - 3 mau'āpana
- ka paʻakai a me ka syrup kulina - 0.5 mau kapu
- paʻakai - 0.5 tsp.
- vanilla ke aloha - 1 tsp.
- 'ohua - 200 g
Keʻano hoʻomākaukau:
- hoʻohui i ka palaoa. E hoʻokuʻu i ka palaoa, kaʻailaʻulu, kaʻaila'aluʻolu (150 g) a me ka soda. E kau iā ia i loko o kahiʻaʻahu a māhele pololeiʻia;
- e hana i kahi mea no ka pie. Whisk hua, ke kō, ka syrup. Ma hope o ka pauʻana o ke kōpaʻa, e hoʻonui i kaʻaila, ka paʻakai, a me vanilla extract. A laila, eʻoki i nāʻokiʻoki (ʻaʻole iʻoiʻole) a me ka hui. E ninini i loko o kaʻili me ka ho'āʻo;
- e kaʻa i kahi mahana o 170 mauʻanuʻu no kahi o 40-45 mau minuke.
Eʻokiʻoki i ka pōʻaleʻa ma hope o kaʻoluʻolu. Mai luna mai e hiki ai iāʻoe ke nani me nā'āpana hua.
E hoʻohana i ka'ōlohelohe maikaʻi i kāu mau lā i kēlā me kēia lā - a pēlāʻoe e hoʻonui ai i kāu ola a maikaʻi.