Salame me ka quinoa, ka'ōnihi a me nā haoha

E puhi i ka umu. I loko o ke kīʻaha liʻiliʻi, e pīpī i ka winika, kaʻaila, 1 teaspoon o ka paʻakai a me 1/4 h Kaiā:

• Ka waina wili waina - 1/2 kīʻaha
• aila olila - 1/3 kapu
• Nā paʻakai a me ka lepo - - Eʻono
• me ka'ōhū mai heitake hou - 900 Grams
• Quinoa - 1 1/2ʻAki
• 'ōwili - 450 Grams
• kahi mua - 240 Grams

Nā kuhikuhi

E puhi i ka umu. I loko o ke kīʻaha liʻiliʻi, e pīpī i ka winika, ka baila, 1 teaspoon o ka paʻakai a me ka teaspoon 1/4 o ka pepa. Ma kahi pāpaʻi nui, e hui pū me nā hapalua me ka hapalua o ka mīni a pau, ka baʻa, hoʻonāukiuki i kekahi manawa a hiki i ka hapanui o ka wai e hoʻopuka ai a hoʻoluliluluʻia nā hamolo, mai 20 a 25 mau minuke. I kēia manawa i kahi hui liʻiliʻi e hui pū i ka quinoa, 3 cups o ka wai a me 1 teaspoons teaspoons o ka paʻakai. Lawe i kahi maʻi, e hoʻemi i ka wela i ka mean, e uhi a me ka kuke a hiki i ka hoʻonāʻana o ka wai, 15 a 20 mau minuke. E kau i ka'ōkihi i loko o kekahi pola nui, e hoʻomoʻi i nā haha ​​wela, quinoa a me ka milo. E hoʻoulu, e hoʻopiha i ka tīhi pepa a lawelawe koke.

Nā lawelawe: 4