Salamele Iceberg

E ho'āʻo i kēia meaʻai maʻamauʻo Iceberg). ʻOi ka uku maikaʻi loa e hoʻomākaukau i nā mea hou :

• Salameka Lauka - 300-500 Grams
• o ka aila - 50 milliliters
• lemon - 1 piece
• ke kai moana - - Eʻono

Nā kuhikuhi

E ho'āʻo i kēia meaʻai maʻamauʻo Iceberg). Hana maikaʻiʻia nā hua salamā ma mua o ka lawelaweʻana, no ka mea,ʻo ka sāladi kahi hua nui o ka wai a nalowale kona'ō. I loko o kēia maʻalahi,ʻo kaʻono hou loa o ka letusi Iceberg e hōʻike nuiʻia. Eia kekahi, ua maikaʻi ke saladi no ka mea, aia i loko o nā calorie ka nui. Ka hoʻomākaukauʻana: E holoi i ka salari, e maloʻo ma luna o ke kāwele a hōʻoki i nā'āpana liʻiliʻi. E kinaki i ka wai lemon ma luna a me ka paʻakai e paʻakai. E hoʻomaha i kaʻailaʻaila. E hoʻopili i ka hua salari me nā lemona inā makemakeʻia a lawelawe koke.

Nā lawelawe: 2