E noʻonoʻo i kona haku meleʻana i 100 grams. No laila, aia nā wai i 80-82 grams; he mau'akihu 7.1-7.2 grams; e pili ana i kahi gram o ke keonaʻai, nā protein (1.4 g) a me ka 0.3 g nā momona; aia kekahi'āpanaʻonika, oxalic a me kaʻaila (0.1 g). I ka manawa hoʻokahi, he haʻahaʻa loa ke kalori, he kanakolu wale nō kilokalo. Hāʻawi kēia lākiō i ka hoʻohana ponoʻana o ke aʻa i ka mea kanu i loko o nā meaʻai i hoʻolālāʻia e hoʻemi i ka kaumaha, akā,ʻoi aku ka nui no ka ho'ēmiʻana i ka nui o nā momona i loko o ke kino. ʻO kēia ke kumu o ka hoʻoponopono maikaʻiʻana i ka mīkini kūikawā, ka mea i hoʻonui pinepineʻia e ka nui o ka kaumaha, keʻano o ka diuretic a me ka hanaʻoi aku o ke aʻa. ʻO keʻano ma lalo o kēlāʻano kūlana, he mana nō hoʻi ia o nā mea kōmole i ke kumu o ka hōʻailona o nā hewa hōʻailona hormonal. I kēiaʻano, hiki ke hoʻohanaʻia ka puaʻa i keʻano o ka wai (2 teaspoon 30 mau minuke ma mua o kaʻai 3 manawa i ka lā) aiʻole ma keʻano o ka sālemoa mai ke aʻa maloʻo loa e like me nā greens, nā'ōʻau, ka kāpelu, kāloti, wai wai lemon.
ʻO kahi meaʻono maikaʻi loa iʻikeʻia a me ka hopena maikaʻi keʻano no nā māhele a pau o ka mea kanu,ʻaʻole kahi mele kaulana. No laila,ʻaʻole e koiʻia nā kīʻaha me ka maʻamau maʻamau o ka paʻakai paʻakai, a pinepine paha iāʻoe ke hana me kaʻole, e kōkua i ka hoʻoikaika i nā puʻupaʻa a hoʻoikaika i ka hana o ka naʻau. ʻO kēia mau mea iʻikeʻia i ka hoʻohanaʻana i nā aʻa hou i ka meaʻai. He aha ka mea e hoʻoholo ai i kēiaʻala, i hōʻikeʻia ma ka inoa scientifique o ka mea kanu - Celery odorous (Apium Graveolens). ʻO ke kumu o ka heleʻana a me ka helu o ka hiʻilaʻi i ka meaʻaila nui. He kīpili paʻakikī kona aʻoi aku i loko o 80 mau mea lāʻau, e like me nā waiʻona a me nā waikawa, nā esters a me nā aldehydes. Hoʻokomoʻia kahi mea'alalala kaulana i ke sedanolide a me ka waiuma sedanonic. Hāpai kaʻaila nui i ka hanaʻana o ka waiʻawaʻawa, aʻo ka pahu i loko o ke aʻa o ka mea hooulule, ma muli o kāna hana hoʻopiʻi, hoʻomaha i kaʻeha a hoʻemi i ka nui o ka mumū i loko o ka'ōpū. No laila, hoʻohanaʻia ka wai mai nā aʻa o ka mea kanu ke hoʻohanaʻia ka hanaʻana i ka waiʻawaʻawa a me ka emiʻana me nā maʻi e like me ka maʻi kīpī, pepe o ka maʻi o ka'ōpū a me ke duodenum. Akā, i nā hihia kahi iʻikeʻia ai kaʻikeʻana o ka hana o ka'ōpū e hoʻonui i ka'ikeleʻa, hoʻohanaʻia ka hoʻohanaʻana i ka wailamele.
ʻO kekahi waiwai'ē aʻe i pono no ka'ōpū'onikala, ka hiki ke kāohi i nā hana putrefactive i loko o ka'ōpū, he aʻala maele nō ia no kaʻaila nui, a pēlā pū i loko o kona hoʻohuiʻia o nā chlorogenic a me ke kope. No ka hoʻomaikaʻiʻana i ka hana o ka'ōpū a hoʻoulu i nā hana o ka'eliʻuʻana a me ka holomua o ka meaʻai,ʻo ka paʻakikī ka paʻakikī. No laila,ʻo ka hoʻohanaʻana i ke aʻa'ōmaʻomaʻo hou a me ka'ōmole, ua hōʻikeʻia i nāʻano o nā kaʻa kahe o ka'āpana o ka lolo, e hoʻomaopopo i kēlā mau mea maikaʻiʻole e like me ka constipation (akā, he hana palupalu), atony a me ka sparm intestinal. Ua hōʻike mai nā haʻawina i kahi i loko o ka mea hili o flavonoids luteolin, apina, isokvetsitrina, apigenin, quercetin. Loaʻa iā lākou ka pilina-hoʻokūkū, ka pāʻani a me ka hopena a me ke kōkuaʻana i nā hopena ho'ōla o kēia mea kanu.
Aia ma ke kumu o ka selelaki he mau huaʻai. ʻO kēia beta-carotene, thiamine, riboflavin, niacin, folic, a me ascorbic acid. A he nui nā'enela likeʻole, nā macro a me nā microelements. Uaʻikeʻia he mea pono ka potassium potassium, calcium, sodium, a me phosphorus no ka hoʻouluʻana me ka neuropsychiatric a me ke kino. I kēia manawa, me kaʻike hou o kēia manawa i ka hanaʻana o kēia mea kanu, hoʻohanaʻia ka hippocrates no ke kīlei celery i ka mālamaʻana i nā maʻi āpau a me nā pilikia kāne. Pili ka leʻaleʻa Celery i ka poʻe malihini kipa i nā papa hana ma keʻano he kākoʻo ma hope o ka hoʻonaʻauaoʻana ma keʻano he meaʻai o ka cocktails.
ʻO ka wai mai nā aʻa o ka mea kanu a me ke kau wela e kōkua. Ināʻaʻoleʻoe eʻae i ka mahana wela a me nā mea momona,ʻaʻole mālama ka air airer aʻaʻoleʻole i ke keʻena, a laila e lawe i ka hapalua o ke kīʻaha wai i ke kakahiaka a, inā hiki, i ke awakea ma mua o ka meaʻai. ʻO ka Celery a me nā meaʻai meaʻai mai ke kumu ona i ke koko kiʻekiʻe, e kōkua i ka hoʻomaikaʻiʻana i ka hana.
Akā naʻe, mai hoʻopoina iā mākou no nā hihia ināʻaʻoleʻoe e hoʻohana i ke kumu o ka mea kanu, iʻole e hōʻino iāʻoe iho aiʻole i kou pilina. ʻO kēia mau mea,ʻo ka'ōpū (mau ma hope o nā mahinaʻeono!) Aʻo ka manawa o ka hānai hānai, nā veinsose veins a me nā thrombophlebitis, ka'ōlelo i'ōleloʻia no ka hō'āhewaʻana. Ke hoʻomanaʻo nei mākou i ka hopena maikaʻi loa e loaʻa ai iā mākou mai ka hoʻohanaʻana i nā aʻale hou.
I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i ke kumu'ōmole, nā mea lāʻau lapaʻau o kēia mea kanuʻoiʻoi, a he mea kōkua nui loa ia i ka hale kālai lāʻau a me ka lumi kuke.