Kalola i loko o nā ipu

E hoʻomākaukau i nā mea kanu a me ka ipu. Eʻoki a holoi i ka kāpena. Eʻokiʻoki i ka palaoa 'Alapato N Kai:

• Kapiʻi - 400 Grams
• Kaomi - 3 mau'āpana
• Bow - 1ʻaoʻao
• ʻO ka paʻakai - 1 Eʻono
• Nā meaʻala - 1 Eʻono
• Greens - 15 Grams

Nā kuhikuhi

E hoʻomākaukau i nā mea kanu a me ka ipu. Eʻoki a holoi i ka kāpena. Eʻokiʻoki i ka palaoa Eʻokiʻoki i ke kōpena i loko o nā'eneka ʻO nā papa a pau i loko o ka ipu hao, e pākuʻi i ka paʻakai, pāʻani i nā'ōpū, nā meaʻala a me ka beʻa i kahi mahana o 180 mau minuke 40. Pono e lawelawe i loko o ka ipu hao. Aloha maikaʻi.

Nā lawelawe: 4