- Nā hauhulu meli i kohoʻia - 100 Grams
- Kōkua i kāhikoʻia he mau cucumama - 100 Grams
- Bow - 1ʻaoʻao
- Carrot - 2 mau'āpana
- Beet -ʻelua mau'āpana
- 'Ohua -ʻelua mau'āpana
- Sauerkraut - 100 Grams
- ʻO kaʻaila huaʻaila - 100 Grams
Ke hāpai nei wau i kahiʻano liʻiliʻi i ka papa hana maʻamau no vinaigrette a hanaʻia me ka hana meli! ʻAʻole wau iʻike e pili ana iāʻoe, akā no ka makemake maoli wau. ʻO Vinaigrette me nā hala iʻoi aku kaʻokoʻa a mahalo i ka meaʻai, no laila hiki ke palekana i kahi papaʻaina. ʻOiaʻiʻo,ʻaʻole mākou i hana - keʻai mau nei mākou i nā lā pule no kaʻaina awakea a me kaʻaina awakea. No laila, pehea e hoʻomākaukau ai i kahi hua waina me ka meli honey: 1. Pupula i kaʻuala, beets a me nā kāloka, e like me ka hoʻohanaʻiaʻana. E waiho kāua e hoʻomaʻalili. 2. I kēlā manawa, hiki iāʻoe keʻokiʻoki i nāʻale a me nā kukama. 3.ʻokiʻokiʻia nā meaʻai i loko o nā'ōpena liʻiliʻi. 4. Puʻupuʻu nā'ōpū, aʻokiʻoki i loko o ka hapalua, ma muli o ka nui o kēia. 5. E hui i nā mea a pau, e hui i kaʻaila, ka paʻakai, ka pepa eʻono. ʻO iaʻano mea maʻalahi no ka vinaigrette me nā halo. E ho'āʻo e kuke -ʻo kēia hua baleʻaʻole loa e haʻalele i kekahi mea. ;)
Nā lawelawe: 3-4