He maikaʻi ke hele wāwaeʻole i ka home
A inā hoʻomahaʻoe i kahakai, e ho'āʻo e kau i kou kāmaʻa a hele wāwaeʻole i ke one. He mea maikaʻi loa ia no kou kino, no ka mea Ma nā wāwae o ka wāwae he mau manaʻo hoʻonāukiuki.
E lawe i ka pōleʻa lelo a'ōwili i kou mau wāwae
Mālama kēia hana iāʻoe mai ka maʻi hōʻeha, hoʻonāukiuki i ke koko.
E hoʻololi i kou mau wāwae
Hanaʻia kēia hana no 2-3 mau minuke i kēlā me kēia lā. E hoʻololi iā lākou i ka helu a me ka lōʻihi.
Eʻikeʻoe,ʻo ka hoʻokomoʻana i nā kāmaʻa nani mai Manolo Blahnik, ke kipaʻana i nā keʻena cosmetology e pili ana iʻelua manawa o ka malamaʻaʻole lawa. No laila, ponoʻoe e hana:
Nā wāwae holoi
Ke hele neiʻoe i ka lumi hoʻolālā, hiki iāʻoe ke hāʻawiʻia i nāʻano likeʻole no nā wāwae. Akā inā e kūʻaiʻoe iāʻoe iho i ka waiʻauʻau pedicure, hiki iāʻoe ke hoʻomanaʻo i kēlā me kēia ahiahi i ka hydromassage. No ka home SPA, salts o ke Kai Kai, kahi e pono ai nā pūpū kino o iodine, magnesium, calcium a me ka pālolo. He kūpono nō hoʻi iāʻoe nā hua kūikawā me ka kinamona, nā mea i loaʻa i ka mea tonic, aʻo ka huaʻaina ke loaʻa ka hopena antibacteria. A iʻole, hiki iāʻoe ke hoʻomoʻi iki i nā'ōmole o ka hinu nui i ka wai: Lavender, Mint, Ylang-ylang, aiʻole kaʻaila'akohi.
Pahuhi wāwae
Maʻaneʻi hiki iāʻoe ke hilinaʻi i kekahiʻoihana akamai a iʻoleʻoe e hana -ʻo ia iāʻoe. Hanaʻia ka pākiko o ka wāwae i ka hōʻehaʻana i ke koko koko, hoʻonani i ka hoʻomaha, hoʻonanea i ka wai o ka lymph. I kahi e hana aiʻoe i kahi massage, e neʻe pololei ana mai nā manamana lima i ka wāwae. No ka hoʻohanaʻana i ka massage i kaʻailaʻaila, he pākani kona a me ka hopena o ka'ūpona, aʻo kaʻailaʻiliahi ka mea'alaʻolu, a me ka hinu ylang-ylang e hana hoʻomaha. Inā ua luhi kou mau wāwae i ke ahiahi, ponoʻoe i kahiʻaila e hoʻomaha i ka manaʻo o ka kaumaha.
Ka Peeling
Pono e hanaʻia iʻelua manawa o ka hebedoma, no ka mea, he kūpono kūpono nā'ūpili me nā mea'alapili, e hoʻomaha lākou i kaʻili o nā wāwae mai ke kino o ke kino. Ma hope o kēia kaʻina hana, holoi i kou mau wāwae, e hoʻohana i nā hōʻailona kūikawā me ka unuhi o ka chamomile a me ka kukumba e palupalu i nā kuʻekuʻe aiʻole e hoʻohana i kaʻaila hoʻomalu.
Nā huahana mālama
E koho i nā huahana i hoʻohālikeʻia no nā wāwae. ʻO ka mea mua loa, he meaʻono ia e pale ai i ka hau'ākau me ka lio hulu, ginkgo biloba a me ka hazel. ʻAʻole makemakeʻoe i ka mīkiniʻeleʻele e hoʻopau i kou mau wāwae.
Hāʻawiʻia ka hana pāpaʻi a me ka hopena e ka mea kanu o ke kumu lāʻau, sage, marigold a me chamomile.
Nā Kula Noi
I ke kauwela, ponoʻoe e holoi i kou mau wāwae i kēlā me kēia lā. E holoi i kou mau wāwae me ka hamo i ka wai malū a laila i ka wai anuanu.
Ma hope o ka hana o kekahi lā, hiki iāʻoe ke hana hou i kahi ua no kou mau wāwae, no kēia manawa, noʻelua mau minuke e hoʻi ai mākou i ka wai anuanu a mehana. E hoʻopau i ke kaʻina hana i hope o ka wai maikaʻi, no laila, ma hope o kēia hana, e hoʻoneʻeʻia ka luhi, e holomua ke kahe koko.
I ka pō no nā wāwae e holoi mākou i ka wai wela me ka hoʻohuiʻia o kahi wai nawaliwali o ka pāhare potassium, a laila maloʻo nā kapuwai a ma waena o nā manamana lima e kālepa mākou i loko o ka cologneʻekolu i hoʻohemoʻia i ka hapa me ka wai.
Hiki iāʻoe ke holoi i kaʻauʻau mahana no kou mau wāwae i ke ahiahi, hiki iāʻoe ke hoʻonui i ka mea kanu o nā mea ulu i loko o ia mea:ʻo ka birch leaves, ke kopa, ka chamomile a me ka punetēpē o ka waipū no ka 1 lita o ka wai. E holoi mākou i kaʻauʻau no 10 mau minuke, i ka wā e wāwahi ai kaʻili, hiki mākou i ke kapi i nā wahi paʻakikī o kaʻili o nā wāwae.
He mea maikaʻi loa ka holoiʻana i ka paʻakai me ka hoʻohuiʻana o ka paʻakai (1 lita o ka wai no 100 grams o ka paʻakai). Ma hope o ka holoiʻana i kou mau wāwae me ka wai maloʻo.
Ma hope o kou holoiʻana i kou mau wāwae, holoi mākou i nā wāwae me kahi kāwele maloʻo, e holoi mākou me ke aloha ma waena o nā manamanalima. Ka pauka o ka pau (50 grams o talc, 15 grams o ka alum ma ka lepo, 5 grams o ka waikawa boric a me 2 grams o ka waikawa salicylic), aiʻole e hoʻohana paha mākou i nā meaʻaiʻono hou ma ko mākou mau wāwae.
Hoʻomakaukauʻana i ka wāwae i ka home
No ka hanaʻana i kēia, lawe i 3 punetēpē o kaʻaila puna, 50 grams o ka margarine a me ka waiū o ka waiū, ka hapalua o ka spoonful o kaʻaila glycerin (aiʻole hoʻokahi teaspoon o ka 3% solution o ka wai boric), 3 teaspoons o ka hinu hoʻonā, 30 grams o ka waiʻona alcoholhorst, 2 yolks.
Hoʻonohoʻia nā meaʻai a pau i loko o ke pola a ma ka wai wai e hoʻoheheʻeʻia ai lākou. I kahi hui lōkahi, e hoʻonui kāua i ka papaʻaina o ka broth o kahi camomile, e hui pūʻia i ka wai a pau. Hiki iāʻoe ke mālama i loko o ka pahu hau hau no nā hebedomaʻekolu.
Kāpala mākou i ka wai me ka hana massage, e kānalua kēlā manamana lima a kaʻawale, a kāpīpī i ka wāwae me kou lima. Hoʻolapa massage i nā wāwae no 50 mau minuke.
Hoʻoponopono Folk no ka mālama lima
1. E hana i ka wāwae eʻauʻau, no ka mea mākou e lawe i ka hoʻonuiʻia o kahi lau birch, Mint, Chamomile a me kahi liʻiliʻi o ka hooda (hoʻokahi kaʻalaʻai o ka waipū no 4 liters o ka wai), e lawe iā ia i 10 mau 20 mau minuke.
2. kaʻauʻau wāwae me ka hoʻohuiʻana o ka paʻakai moana. E lawe i 100 maumu o ka paʻakai ma ka lila o ka wai. Ma hope o kaʻauʻauʻana i kou mau wāwae me ka wai maloʻo, e hoʻopili i nā wāwae me kaʻailaʻala.
Pono e hoʻohuiʻia i kaʻailaʻaila ka mea e pale ai i ka hyperkeratosis. Ma mua o ka hiamoeʻana iʻelua manawa o ka hebedoma, hoʻokomo mākou i kaʻaila i nā wāwae, a laila hoʻokomo mākou i nā kuʻi koko a ma ke kakahiaka e nalowale kaʻeha, pau ka luhi, a lilo kaʻili o nā wāwae i keʻano a me ka palupalu.
Hana i nā kānana
1. E lawe i hoʻokahi kōpune o nā pua pua nani a hoʻopiha iā lākou me ka ½ kapu o ka wai wela, ke kāohi nei mākou i mau minuke. A laila holoi mākou i nā pua a hoʻokomo iā lākou i mea hōʻailona i ko mākou mau inoa. Hoʻopauʻia kēia hana i 10 a 20 mau manawa aʻaneʻane e lilo ka kānana. He mea pono e haʻalele i nā kāmaʻa kāmaʻa.
2.ʻO Kashtsy, i hoʻomākaukauʻia mai nā lau o ka mea kanu a me ka makuahine,ʻeha, a me ka pulu'ōmaʻomaʻo o ka laulaʻau'āpala, kōkua pū. Hoʻohanaʻia kēia huelo e like me ke koi no ka pō. I ke kakahiaka e holoi mākou i nā wāwae, a laila e kau mākou i kaʻaila.
3. Aʻo kahi koho hou he: inā mākou e lawe i ka hua hou a holoiʻia i 80 pakeneka kaona no nā lā 8 (pono e uhiʻia i ka vīneka), i kēia manawa e pau loa ka wīne i ka hua, no laila e laweʻia ka hinulolo e hoʻoliliʻia kā mākou huapalapala a kāpīʻia i ka pō. I ka pō e hemo ka pihi a e lilo kaʻili i meaʻoluʻolu.
4. E hoʻomaʻemaʻe mākou i ka pākuʻi aʻokiʻoki i ka hapalua, e hoʻokomo i loko o ke aniani a ninini i ka vīnega no nā hola he 24, e hoʻokomo i ke kīʻaha i kahi mahana, a laila e huki i ka'okiʻona a hana iʻelua manawa i ke kakahiaka i ke kakahiaka a i ke ahiahi kahi lālā o kaʻaila i keʻano o ka pīpī ma ka kānana.
5. Hoʻokomo mākou i loko o ka vīneka i mau mea 'ākaʻaka noʻelua pule. A laila, hoʻohana i 1-2 mau mimekimita o ka palaoaʻelima ma ka palaoa e like me ka pīpī i ka pō. Hanaʻia kēia hana no nā lā he nui, no laila, nalo koke nā loea.
I kēia manawa,ʻike mākou e pili ana i nā loʻi no ka mālamaʻana i kāu mau wāwae. Ma o ka hanaʻana i kēia mau hana maʻalahi, maʻalahi, hiki iā mākou ke hoʻonani i nā wāwae o mākou, maikaʻi a hoʻonaniʻia a olakino.