Hoʻopukaʻia nā meaʻai o Caloric i nā meaʻai i kēlā me kēia manawa. ʻO nā mea maʻamau o ka meaʻai (kahi o nā proteins, nā momona a me nā'ōpona) ka mea i loko o kekahi huahana,ʻo kaʻoihana caloric ka nui. No laila, ua maʻalahi keʻano o keʻano o nā meaʻai a pau ma o kā lākou meaʻai caloric ma muli o ka hōʻoiaʻana o ka waihona o kēia mau meaʻai waiwai.
Aia nā kinona i loko o ka meaʻai (kaʻiʻo, ka waiū, kefir, ka iʻa, ka nihi, ka cheese) ka nui o ka caloric maʻamau, koe wale nō kēlā mauʻano o kēia mau huahana, e pili ana i ke alo o nā protein e hōʻikeʻia e ka momona o ka momona - puaʻa, iʻa momona. Pono ia eʻikeʻia he mau mea hoʻomalu nā mea e pono ai ke kūpikipiki me ke kinikaliki,ʻo ia hoʻi, no ka uluʻana o ke kino, ke uluʻana, ke paniʻana o ka pūpiko a me nā puʻupuʻu pūʻia. I ka manawa maʻamau, hoʻohanaʻia nā protein i "mea hale",ʻaʻole no ka hanaʻana i ka'ikehuhu. No laila,ʻaʻohe mea e pono ai ke kauʻana i ka hoʻohanaʻana o nā meaola. ʻO ka hoʻomehana physio o ka hoʻohanaʻana i kēia mau mea no ke kino o kahi wahine makuahine, he 90-120 grams ia i ka lā (e hoʻonui kēia hua ma muli o ka piʻiʻana o ke kaumaha o ke kino a me ke kiʻekiʻe o ka hana kino). Eia naʻe,ʻaʻohe makemakeʻia ka nui o nā protein i kaʻai, no ka mea e lilo ana kā lākou koena i mea kino a hoʻopau i kou kiʻi.
ʻO ka momona ka meaʻoi loa o nā caloric o nā māhele o ka meaʻai. Me ka'eliʻuʻana i ka'ōpala māmā a me ka hōʻiliʻiliʻana, hoʻokahi momona o ka momona e hāʻawi pālua ka nui o ka ikehu e like me ka nui o nā huaʻaleʻa a me nā proteins. No laila, he mea maikaʻi loa ke'ōleloʻana eʻai nā meaʻai me kahi momona momona i ke kiʻi. Hiki ke kapaʻia ka momona o nā mea momona nui loa i ka waiū (ʻo nā huaʻona a me nā mea kanu), nā meaʻai momona a me ka iʻa, ka paila. I ka hōʻoleʻana i nā kīʻaha i loko o nā momona, ua nui loaʻoe i ka lukuʻana i ke kumukūʻai ma muli o keʻano o ka nui o ke kaumaha o ke kino. No laila,ʻo ka māhele o nā momona i nā meaʻai iʻaiʻia, pono e mālama ponoʻia.
ʻO nā'aleʻaleʻa hoʻi e pili ana i nā mea kanu kūpono e hiki ke hōʻino i ke kiʻi me ka maikaʻiʻole. Akā naʻe,ʻaʻole pono kēiaʻano hopena maikaʻi i ka helu kalori o nā huapiha (ua like ka like me ka caloric content of proteins), akā i ka nui o kēia mau mea i pau i kaʻai. ʻO ka meaʻoiaʻiʻo,ʻo ka momona o nā meaʻai i nā manawa he nui nā huaʻaleʻa. ʻO kekahi laʻana,ʻo nā leʻaleʻa a me nā meaʻono like like e like me nā huaʻopaʻa paʻa. No laila, he mea nui loa ka nihoʻono i ka lukuʻana i kekahi kiʻi. Eia kekahi, he nui ka nui o nā waiʻaleʻa i loko o ka paku, nāʻano likeʻole o ka berena, kokoke i nā kupa.
Hiki i nā mea a pau i luna nei, ua hoʻomaopopoʻiaʻo nā huahana kiʻekiʻe loa-kalori e hoʻopōʻino i ke kiʻi ka huahana i loko o ka nui o nā'ōpona a me nā momona i ka manawa like. Hiki i nā huahana ke hoʻokauʻia i nā kīʻaha he nui, nā mea maikaʻi i nā haleʻai meaʻai wikiwiki. No laila, maiʻimi i ka meaʻona "me ka wikiwiki" -ʻoi aku ka maikaʻi o ka ho'āʻoʻana e hoʻokomo i nā lā a pau ma ka papa inoa wale nō nā meaʻai maikaʻi loa aʻaʻoleʻai nui loa,ʻaʻohe mea e hoʻopau i kāu kiʻi.