ʻO kēlā me kēiaʻano ola e ola a mālama i kāna mau hana pilikino maʻamau, pono e mālama i kēlā me kēia lā i kekahi mau meaʻai. Ke kanaka, e like me nā mea ola'ē aʻe, pono nō hoʻi ia i nā huaʻai i nā lā a pau. ʻO ka hōʻailona o nā meaʻai e pono ai iā mākou eʻai, a he mea olaʻole ia. ʻO nā kumu nui o ka meaʻai, pono e komo i loko o kā mākouʻai, e komo i nā protein, nā momona, nā huaʻalea, nā huaora a me nā minela.
I ka wāʻaʻole i lawaʻole, a iʻole keʻano,ʻo ka mālama nuiʻana i kēia mau mea aiʻole nā mea'ē aʻe o ka meaʻai i loko o kā mākouʻai ola, hoʻomaka ka uluʻana o ka maʻi maʻi, a ua loaʻa iā ia ka inoa nui o ka maʻi o ka meaʻai. I ko lākou hōʻike, hiki iā lākou keʻano likeʻole. No ka laʻana, me kahiʻenehana i hoʻemiʻia i loko o ka meaʻai olaʻole o kekahi hua 'aila a hoʻokahi,ʻo ka hypovitaminosis e ulu ana. Eia kekahi laʻana, hui pūʻia ka huaola A hypovitaminosis me ke kalo o ka hihiʻo i ka pōʻeleʻele, ka maloʻo o ka'ōnohi o ka maka, ka hanaʻana i nā kaʻina hana. Me ka huaʻaola E hypovitaminosis, hoʻouluʻia ka muscular dystrophy,ʻo ka hana maʻamau o ka hoʻomauʻana a me ka uluʻana o nā pūnaewele pūkolohe e hoʻopilikiaʻia. ʻO ka nele loa o kēia mea aiʻole kēlā huaʻaina o ka meaʻai i ka meaʻai, ua kapaʻiaʻo avitaminosis. ʻO kēia maʻi maʻi e alakaʻi ai i nā maʻi iʻoi aʻe ka'ōlelo i loko o ke kino.
Eia naʻe, hiki i ke koena o kekahi mau mea i loko o ka meaʻai ola ke alakaʻi i ka uluʻana o nā maʻi maʻi. No laila, me ka hoʻonui nuiʻana o nā mea momona a me nā momona o ka momona, hoʻomaka ka kino e mālama i nā calorie kaʻi mai loko mai o keʻano o nā momona momona. Me ka lawe mauʻana o nā momona a me nā haʻalulu, he maʻi kūpono e like me ka nui o ka momona.
ʻO ka emiʻana o kaʻai pāʻanika o ka meaʻaiʻaiʻai ka mea nui i ka hoʻouluʻana i kekahi meaʻaiʻole - i ka pōloli o ka protein. Ma kēiaʻano pilikino, ua pilikia keʻano o kaʻiʻo i kaʻiʻo, no ka mea, he 80% o ko mākou mauʻiʻo. Inā hiki ke ukuʻia ka momona a momona paha i kekahi mea ma ka hoʻololiʻana i kēia mau mea,ʻo ka pōloli pīpī ka maʻiʻoi loa loa o kaʻaiʻana. ʻO kaʻoiaʻiʻo,ʻaʻole hiki i ka momona,ʻaʻole i nā huaʻaleʻa,ʻaʻole hoʻi kekahi mau papa hana o ka meaʻai ke lilo i proteins. A ma muli o ka mau enzymes e hana i nā mea koʻikoʻi loa i loko o ko mākou kino, ma muli o ko lākouʻano mea hoʻomalu proteinace, hiki ke hoʻomaopopo i ka koʻikoʻi o kēlāʻano meaʻaiʻole e like me ka makela ulu.
ʻO nā mea liʻiliʻi - heʻano nui kēia o ka meaʻai ola. ʻO ka nele i ka meaʻai o kēia mea aiʻole ia mea hoʻonāuki paha e hoʻonāukiuki i ka pukaʻana o nā maʻi maʻi. ʻO kahi laʻana,ʻo kekahi o nā kumu o ka hoʻomohalaʻana i ka anemia o ka hao he nui paha ka hao ma kaʻai. ʻO ke keu o kēia māhele e alakaʻi i ka uluʻana o kēlā maʻi maʻi e like me hypoxidosis.
No laila, i mea e pale ai i ka hananaʻana o nā maʻi hānai, pono e uku i ka pili nui loa i ka hoʻokumuʻana i kāna meaʻai a me ka nānāʻana i ka laweʻana o ka nui o nā meaʻai a pau i loko o ke kino.